10:10 Be Well

Sally Bowrey & Sarah Di Lorenzo
  • 5.0 (37)
  • EDUCATION
10:10 Be Well

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

Episodes

  1. 3 DAYS AGO

    Episode 2: How to Avoid Brain Drain

    If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone battery but also your mind. Modern technology and lack of daydreaming has out our mind into constant task mode, which locks us into a hyper vigilant state. Dr Fiona Kerr has spent decades researching the brain and in this special guest episode she goes through some of the simple acts we can do every day to give the brain time to play, so that we feel our best, get more energy, and connect to things that matter. Let’s rewire our minds, to get the most out of life!ReferencesLow Vitamin D and energy www.ncbi.nlm.nih.gov/pmc/articles/PMC5207540/9/10 Aussie have low vitamin Dwww.curtin.edu.au/news/media-release/nine-out-of-10-aussies-have-low-vitamin-d-intakes-curtin-study-shows/B Vitamin deficiency and energy www.healthdirect.gov.au/vitamin-b-deficiency#:~:text=Your%20body%20needs%20a%20certain,or%20weakness%2C%20among%20other%20symptomsB12 deficiency - Vegan and vegetarian dietswww.ncbi.nlm.nih.gov/pmc/articles/PMC10030528/Low iron = low energywww.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia/#:~:text=Iron%20deficiency%20anaemia%20can%20make,feel%20able%20to%20exercise%20regularlySleep low energy www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivationLow energy increases gherlinwww.news-medical.net/health/Ghrelin-and-Sleep.aspx#:~:text=However%2C%20sleep%20deprivation%20increases%20ghrelin,energy%20supply%20to%20the%20brainChronic Stress Burns muscle www.mdpi.com/2076-3271/11/1/19#:~:text=Chronic%20stress%20resulted%20in%20decreased,chronic%20stress%20induces%20muscle%20atrophy See omnystudio.com/listener for privacy information.

    31 min

  2. 23 OCT

    Episode 1: How to master your mindset

    Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with the pitfalls of modern life. Whenever you make a change, the mind is the crucial place to start. Ben has helped the who’s who of sport, celebrity and the business world with mastering mindset – and now he is here to help you find your mojo.ReferencesMindset and health goalswww.ncbi.nlm.nih.gov/pmc/articles/PMC10874242/Goal settingwww.healthdirect.gov.au/goal-settingRoad blocksEmotional eatingwww.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeatwww.medicalnewstoday.com/articles/how-to-stop-eating-when-boredKnow your triggerswww.healthline.com/health/mental-health/emotional-triggers See omnystudio.com/listener for privacy information.

    32 min
  • 2 Episodes

5
out of 5
37 Ratings

About

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

Information

  • Creator
    Sally Bowrey & Sarah Di Lorenzo
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2024 Sally Bowrey and Sarah Di Lorenzo
  • Show Website
    10:10 Be Well

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada