66 episodes

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!

Body Charge by Elektra Magnesium Sandy Sanderson

    • Health & Fitness

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!

    How Canine Massage Helps Heal - with Blanca Rodriguez

    How Canine Massage Helps Heal - with Blanca Rodriguez

    As our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional wounds, magnesium deficiency symptoms and other health challenges. As with humans, our canine friends can also enjoy better health via nutrition and diet, combined with massage therapy.

    My special guest today is Blanca Rodriguez, owner and CEO of Wounded Healer, which offers massage therapy for both humans and canines. She is a mentor at the American Massage Therapy Association, an holistic life coach and fitness instructor, a motivational speaker, podcaster, and Amazon best-selling book co-author.

    https://www.instagram.com/woundedhealer.blancae

    • 32 min
    Does Your DNA Set You up for Addiction? with Elwin Robinson

    Does Your DNA Set You up for Addiction? with Elwin Robinson

    Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their epigenetic settings.

    My special guest today is Elwin Robinson, the Founder of Genetic Insights, a program that allows people to upload their raw DNA data from any Ancestry service for a unique genetic profile and assessment describing health risks, nutritional requirements, allergies and intolerances, sensitivities and even personality traits.

    https://geneticinsights.co/
    youtube.com/elwinrobinson

    feelyounger.net

    • 33 min
    Why Does Social Isolation Lead to Depression? With Michaell Magrutsche

    Why Does Social Isolation Lead to Depression? With Michaell Magrutsche

    Social isolation and loneliness lead to depression, which harms both mental and physical health. According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been increasing since 2012. In line with this social isolation, we are also seeing an increasing crime rate. What is it in the system of our modern way of life that is making many people increasingly unhappy and stressed?
    My special guest today is Michaell Magrutsche, a creativity-awareness educator, author of 5 books, podcaster, speaker, guide, and former Arts-Commissioner. And I would add to that, somewhat of a philosopher too.
    https://anchor.fm/michaellart
    https://michaellm.com/self-aware-art-education

    • 32 min
    How to Recover From Chronic Fatigue After Trauma - with Rachelle Davis

    How to Recover From Chronic Fatigue After Trauma - with Rachelle Davis

    Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly. According to a recent report by the Department of Veterans Affairs USA, of the 6 million Veterans who served in fiscal year 2021, about 10% of men and 19% of women were diagnosed with PTSD.

    My special guest today is Rachelle Davis, a retired combat Airforce Veteran who had suffered from PTSD, and had discovered a successful strategy to heal and recover. She now works as an Holistic Chronic Fatigue Health Coach in her company, ‘Your Healthy Life’.

    http://askahealth.coach askahealth@gyhlife.com

    • 30 min
    Metabolism, Weight Gain and Hormone Disruptors, with Kristina von Oertzen

    Metabolism, Weight Gain and Hormone Disruptors, with Kristina von Oertzen

    Hormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin. Over time these chemicals can change our hormone balance and suppress metabolism, causing debilitating symptoms like excessive weight gain, diabetes and obesity.
    My special guest today is Kristina von Oertzen, a certified nutrition coach with over a decade of experience guiding midlife women through peri to postmenopausal changes so they can embrace menopause with confidence and positivity, making it a period of renewal rather than decline.

    https://www.instagram.com/bloomlab.health/ https://bloomlab.health/linktree/

    • 35 min
    Pilates and the Benefits of Moving to Keep Things Moving - with Kate Boyle

    Pilates and the Benefits of Moving to Keep Things Moving - with Kate Boyle

    When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort. The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility. The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become. Even if you are recovering from an injury or are in your senior years with aches and pains that don’t leave you alone, Pilates exercises can help you maintain fitness in a gentle, enjoyable and sustainable manner.

    My special guest today is Kate Boyle, a Nutritionist and Pilates Instructor that focuses on effective lifestyle practices and strategic body movement to eliminate pain and build strength.

    www.facebook.com/MindMovementHealth www.mindandmovementpilates.com.au/

    • 25 min

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