Body Charge by Elektra Magnesium Sandy Sanderson

Excessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body. It can become even harder for women after menopause to maintain a healthy weight and body shape. Obesity can also lead to other disease conditions like osteoporosis and heart disease, and therefore shorten our life span. It can feel like a revolving door of entrapment with yo yo dieting, which returns to the same predicament of excessive weight, even when a person is not actually over-eating.

My special guest today is Angela Beyer, a renowned personal trainer, nutritionist and health coach who works with high level athletes, businesses and those looking to turn their health around sustainably. After triumphing over her own personal health challenges she became passionate about sharing this knowledge with others, and founded ‘House of Shape’, which offers women the guidance they need to attain their fitness goals.
https://www.instagram.com/healthcoachangela

https://www.houseofshape.com/

Part 2 of our dive into improving body shape and longevity is via the right kind of exercises. My special guest, Angela Beyer, a renowned personal trainer, nutritionist and health coach, shared her successful dietary strategies in Part 1. In this podcast we will expand on the benefits of exercise and what downstream benefits there are for other areas of the body for health and longevity.
https://www.instagram.com/healthcoachangela https://www.houseofshape.com/

Obsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big difference! All the talk therapies and pharmacological therapies of every type have not been able to address the underlying brain issue, however there is a strategy that has been working to break such fixations in a ground breaking trial.

My special guest today is Jason Stanley, a social scientist who began research into the cause and cure of obesity with a medical anthropology field study in 1979. Since then he has published multiple articles, two books, and conducted multiple clinical trials. In early 2022 he began a 2+ year clinical trial based in neural plasticity healing the root cause of chronic emotional eating resulting in obesity. The success is a whopping 85% compared to the standard long term success of only 3% (97% FAILURE) for the weight loss industry.

https://nevergaintheweightback.com/

Rituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle and pray to the highest spiritual power many call God, or the God-force. There are a multitude of different kinds of rituals in this toolbox. How do rituals help the brain focus, connect and turn our goals into reality?

My special guest today is Elissa Wilson, aka The Ritual Woman, a health coach who helps others remember who they are and connect with that spiritual essence of ‘I am’. She has developed a strategy of using certain rituals to make that connection easier. Her own journey of awakening has helped to inspire and motivate others to find their ‘fun’.

https://theritualwoman.au/

Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously.  8.4% of children and 2.5% of adults are estimated to have ADHD. Symptoms include inattention or difficulty focusing and concentrating, hyperactivity, and impulsivity. Whereas, bipolar disorder, formerly known as manic depression, is a mental health condition that causes extreme mood swings that range from depressive lows to manic highs.  In this episode we will tease apart what may be causing these behaviours.  My special guest today is Lynda Dyer, a Master Trainer and Coach of NLP and Matrix Therapies. She is also author of 13 books for self-development and empowerment, helping you to be the master of your life and destiny. https://lynda-dyer.com/

How do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and metabolic syndrome. There is also a difference between natural endogenous estrogen and the synthesised version (the former working with magnesium and the latter against it).

My special guest today is Falyn Morningstar, a Functional Diagnostic Nutrition® (FDN) practitioner who graduated with a Master’s Degree from Penn State in the area of Environmental Engineering. Her research paper is centered around minerals in the environment and how they interplay in the body. Falyn’s own health journey struggling with digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, irregular menstrual cycles, and emotional eating motivated her to find the solutions. Now she specialises in women’s health issues.

https://www.facebook.com/falyn.morningstar/ Instagram: @falynmorningstar www.falynmorningstar.com