12 Minute Meditation Mindful.org

On this week’s episode of 12 Minute Meditation, Georgina Miranda shares a guided practice to help you feel more grounded and at ease. This is a practice that can help you reconnect with yourself, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a highly sought after international transformation coach, public speaker, and management consultant.
Find more of Georgina Miranda here: 
Author Page, Georgina Miranda
This Woman Used Mindfulness to Climb Mt. Everest 
GEORGINA MIRANDA   
Sign up for our Leading Mindfully Newsletter here: https://mailchi.mp/b3bedcdfd930/leading-mindfully-newsletter-signups 
And more from Mindful on our conversation podcast, Real Mindful.
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

On this week’s episode of 12 Minute Meditation, Tara Brach leads us in a practice to consider a relationship where there’s tension or conflict. Then, with compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Tara Brach is one of the 10 powerful women of the mindfulness movement highlighted in the August 2021 issue of Mindful magazine. She’s an internationally renowned teacher of mindfulness, meditation, and emotional healing, as well as the author of several books, most recently Trusting The Gold: Uncovering Your Natural Goodness.


Find more of Tara Brach here:
 
“10 Powerful Women of the Mindfulness Movement: 2021”
Trusting The Gold: Uncovering Your Natural Goodness
tarabrach.com 
And more from Mindful on our conversation podcast, Real Mindful.
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
 

This week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude.
Find more of Shelly Tygielski here:
Radical Self-Care course and free book offer
Sit Down to Rise Up: How Radical Self-Care Can Change the World
Excerpts in the October issue of Mindful Magazine: “The Power of Sustainable Self-Care” and “Why You Need a Self-Care Plan”
Pandemic of Love
shellytygielski.com 
And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

It’s important to remember that mindfulness is a practice; despite our best intentions, we might not always get it right the first time around, and that’s okay. This week, award-winning researcher and certified mindfulness-based stress reduction teacher, Shalini Bahl-Milne offers a practice to help you hit reset and refresh. This practice can help you align with your intention and let go of what is no longer serving you. It can also help you create space around your emotions, so you can act in a way that corresponds with what you wish to bring into the world. 
Find more of Shalini Bahl-Milne here:
Shalini Bahl-Milne, Author at Mindful 
Find more about Mindful30 here: Mindful30 Challenge 2021 
And more from Mindful on our conversation podcast, Real Mindful and on mindful.org.
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Find more about Mindful30 here: Mindful30 Challenge 2021 
And more from Mindful on our conversation podcast, Real Mindful and on mindful.org.
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand how very difficult it is to communicate complex emotions like jealousy, resentment, or sorrow.” In this week’s episode, Dr. Reicherzer, author of The Healing Otherness Handbook, leads us in a guided meditation to explore vulnerability and what it might be like to open up to someone we trust.
Find more of Dr. Stacee Reicherzer here:
Drstacee.com
The Healing Otherness Handbook
Healing Otherness with Compassion (and Sass)
Guided Practices for Remembering How to Trust
A 15-Minute Guided Meditation on the Pride Flag
And more from Mindful on our conversation podcast Real Mindful and on mindful.org. 
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Andres Gonzales is the co-founder of the Holistic Life Foundation and for the past 16 years, he has taught yoga to diverse populations around the world ranging from Baltimore City public schools to mental health facilities. He has also partnered with John Hopkins Bloomberg School of Health and the Penn State’s Prevention Research Center on a Stress and Relaxation Study. This week, Andres Gonzales shares a breathing meditation to help you activate your vagus nerve and enter a state of relaxation.