8 min

A Meditation to Just Breathe Yoga Girl Daily

    • Health & Fitness

Sometimes all you need are a few deep breaths. Today’s meditation practice can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system. It’s amazing what some breathwork can do in only five minutes.
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Sometimes all you need are a few deep breaths. Today’s meditation practice can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system. It’s amazing what some breathwork can do in only five minutes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min

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