96 episodes
Breaking Burnout Podcast Emily Johnson
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- Health & Fitness
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5.0 • 6 Ratings
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This podcast helps high achieving woman break the burnout cycle, release daily pressures, and manage stress. Your host Emily Johnson will guide you towards a life of mindfulness, fulfillment, peace, and joy all while feeling like your best self. This podcast will expand your perspective, shift your reality, and teach you how to show up for yourself. All so you can show up for what's most important to you at a higher capacity.
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95. Client Success Story On Navigating Unemployment
Ultimate Burnout Bundle
In this episode Emily shares a success story with a client who went from a toxic work place, to unemployed, to finding a much healthier role that promotes work life balance. Emily shares exactly the steps she guided her client through to navigate this transition with grace and resilience.
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Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram -
94. You Don't Have To Earn Your Fun | Our 6 Month Travel Recap
Book Your Complimentary Burnout Call
In this episode, Emily and Damien sit down to recap their 6 month travel experience. They talk highs and lows of living out of a suitcase for 6 months, navigating remote work on the road, and travel tips to avoid burning out.
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JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram -
93. The Seven Types Of Rest For Burnout Recovery
Book Your Complimentary Burnout Call
In this episode Emily shares the 7 types of rest and examples for each specific to burnout recovery. Get ready to take some notes and integrate strategy for body, mind, and soul restoration.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram -
92. Elevate Your Closet, Clothes, And Vibe | Find Your Founder Style With Mary Komick
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In this episode Emily interviews Mary Komick, an LA based Personal Stylist for Female Founders. In this episode we chat fashion psychology, elevating your brand image, vibe, and closet. Mary teaches us how to make an impact with your personal image to increase confidence and brand empowerment. We also dive into the world of outfit formulas, emphasizing Mary's signature F Formula: Feel, Fit, Flatter Function for any occasion. A must listen!!
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
Connect with Mary
Work With Mary - Work to Weekend
Linkedin
Instagram -
91. Chronic Stress vs. Short-Term Burnout - Knowing the Difference
Book Your Free Burnout Call
In this episode, Emily discusses how being a high achiever, people pleaser, or perfectionist can make you more prone to burnout, as well as the first step to take if you want to break out of chronic stress.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram -
90. The Art of Surrendering: Transform Your Life and Heal Burnout
Book Your Free Burnout Call
In this episode, Emily discusses the importance of recognizing your reactions to external factors, emphasizing that our responses hold the key to healing burnout. She provides practical tips on body awareness and relaxation techniques as tools to consciously choose how to react to triggering situations. Throughout the episode, she highlights the transformative nature of surrendering and the impact it can have on our sense of peace and resilience.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
Customer Reviews
Love The Business approach to Holistic Business
Great interviews and topics! Love this podcast and hope to be on it one day!
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