300 episodes
Self-Care Daily with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.7 • 78 Ratings
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Cultivating Gratitude and Consistency
It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in your life that this behavior wasn’t routine - and the fact that it is now is something to be grateful for. Tune in to honor yourself and your ability to show up for yourself in exactly the way you need.
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A Self-Care Practice I Want To Become More Consistent With Is…
When it comes to your self-care, what is your life missing right now? Is there a practice you would love to be more consistent with, but for whatever reason, you just can’t? This is the question we are going to consider in today’s journaling practice. It doesn’t have to be something big or complicated, just something that could make your life better. Tune in to consider it.
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How Could Consistency Change Your Life?
Think about all the ways you consistently show up for others in your life. Why is it so hard to do that for yourself? This week on Self-Care Daily, we are going to discover all the small acts of love you can do for yourself - and witness how they will change your life for the better. You deserve commitment, too. Tune in to begin.
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A Cacao Ritual to Open Your Heart Center
You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and it energetically and emotionally opens your heart center. In today’s self-care practice, you are going to make yourself the most delicious cup of hot chocolate and then enjoy it in ceremony. Rachel shares what you need, how to make it, and how to honor it so it does its purpose. Tune in to begin.
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Something Weighing Heavy On My Heart Right Now Is…
Have you been shying away from something hard lately? Are you pretending things are okay when really, they just aren’t right now? In today’s practice, you are going to tune into the part of your heart that may be harder to hold space for. Consider something weighing heavy on you and allow yourself to feel it. It’s there for a reason. Tune in to begin.
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A Meditation to Tune Into Your Heart Space
Our heart is a container for so many things. In today’s episode, you will find a comfortable place and settle in for a short meditation. Take deep breaths into your heart, let go of tension, and simply feel what it’s like to be in your body today. All you have to do right now is stay exactly as you are. Tune in to begin.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work
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