144 episodes

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.

Raw Beauty Talks Erin Treloar, Podcast Nation

    • Health & Fitness
    • 4.9 • 326 Ratings

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.

    2x Guinness World Record Holder Marawa on Facing Your Fears

    2x Guinness World Record Holder Marawa on Facing Your Fears

    Marawa is a world conquering hoola hoop master who holds the world record for 200 hula hoops at once (along with 11 other records AND is in the Guinness World Records Hall of Fame!). Told in her teenage years that she was too chubby to succeed as a performer, she is one of the most solicited circus performers worldwide and works with fashion brands from all over the globe in addition to being an author. We were lucky enough to sit down with Marawa to talk all things periods, puberty, pushing through limiting beliefs and breaking physical boundaries. Press play! 

    • 46 min
    Breast Implant Illness + Beyond with Celebrity Photographer Karolina Turek

    Breast Implant Illness + Beyond with Celebrity Photographer Karolina Turek

    Karolina is a celeb photographer (she’s one of the OG Raw Beauty photographers and did our first ever shoot with Jillian Harris!) and tattoo enthusiast. She sat down to take us behind the highlight reel of her journey with breast implants - from the ‘why’ she got them to symptoms of breast implant illness and removal. Raw and honest with a heartwarming story and instantly loveable vibe, Karolina’s story is one you don’t want to miss.

    • 43 min
    What I Learned in My Year Without Alcohol

    What I Learned in My Year Without Alcohol

    In this episode, Erin celebrates 365 days alcohol-free by reflecting on her experience and everything she learned. When we hear about someone being sober we assume they must have had a really tumultuous relationship with alcohol. In this conversation, Erin dispels the belief that you have to be at rock bottom to let go of alcohol and that sobriety is only for people who are addicted.  
    Unlike many individuals who are sober, Erin doesn’t relate to being an alcoholic or even having a bad relationship with alcohol. It doesn’t feel like a daily battle to stay sober. What started out as a plan to do ‘dry January’ to give her system a break and to reduce anxiety led her to ask, “Is alcohol really moving me closer or further from the person I want to become?”. Every time the answer was clear. 
    Grab your coffee, tea or glass of wine (zero judgment here!) and join Erin as she shares ;


    Why “Dry January” turned into a year of no alcohol 

    The incredible shifts she noticed along the way 

    Her recommendations for anyone thinking of reducing alcohol 


    “I got sober because I wanted a better life. I stayed sober because I got one.” - unknown

    • 45 min
    5 Tips for Navigating Holiday Overwhelm & Anxiety

    5 Tips for Navigating Holiday Overwhelm & Anxiety

    It’s the most wonderful time of the year....or at least it can be! 
    I don’t know about you but I actually find the holidays to be a big mixing pot of emotions - stress, excitement, overwhelm, magic, financial pressure, beauty, anxiety - it all rises to the surface at this time of year giving us an incredible opportunity to see areas in our life where there is still space to grow, heal and feel a little bit deeper. 
    I recorded this episode specifically for YOU if you are ;

    Feeling a stressed, overwhelmed or spread thin right now

    Noticing you’re a bit stuck, unmotivated or uninspired 

    Not showing up moment to moment in the way that you want to (i.e. snapping at the kids, feeling anxious or moving at a million miles per hour) 

    Craving specific strategies to help you connect back to your best self 

    Needing a BFF to remind you just how INCREDIBLE you are! 


    I got cozy in my favourite sweatsuit, made my daily Turmeric latte and shared 5 tools and mindset shifts that I’m leaning into DAILY to allow me to show up from a space of LOVE, GRATITUDE & CALM. 
    I ask you some BIG questions to help you show up as your best self no matter where you are at right now. 
    We can’t always control what is happening around us but we can control how we show up for it.  
    Grab a coffee or pour yourself a glass of vino, grab your journal and come hang out with me as we wrap up another incredible year together and head into the new year. 
    Xo Erin 

    THANK YOU TO OUR SPONSORS;
    Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I’ve found just might be switching me over to have more of a sweet tooth. Yep. That’s right.
    They are called Healthy Hippo! They are basically your childhood candy – but better! Their vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention – they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I’m telling you they are delicious, kid-friendly and are going to be your next candy obsession.
    The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo 

    • 46 min
    Legend Wim Hof on Shattering Perceived Mind-Body Limits using Cold

    Legend Wim Hof on Shattering Perceived Mind-Body Limits using Cold

    🥶 He ran a half marathon above the Arctic Circle, barefoot, only wearing shorts.
    🥶 He swam underneath ice for 66 meters.
    🥶 He stood covered with ice cubes for more than 112 minutes.
    Why? How?!
    Today we’re talking to the legendary Wim Hof, a Dutch extreme athlete, also known as “The Iceman.”
    Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.
    His Wim Hof Method combines breathing, cold therapy, and commitment that teaches people of all ages to control their body & mind to achieve extraordinary things. He believes that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring.
    💓 “When we are loved, we don’t see fear.” 💓
    “The Iceman” Wim Hof is full of wisdom, and has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records. 
    Today he’s sharing all about:
    💕 How his wife’s death became the ultimate sacrifice for millions 
    💕 His three-pronged approach to total mind-body wellness : The Wim Hof Method 
    💕 The research and the science behind his approach (that is appropriate for any age!)
    💕 His thoughts on anti-depressants and anxiety meds (before AND after I told him I was taking them)
    💕 Differentiating between real fear and perceived fear to find greater freedom. 
    💕 How his breathwork and cold water can bolster your immune system (you will feel superhuman!)
    💕 The easiest way to get started doing his simple & transformative wellness practices.

    Annnd, Wim Hof is answering YOUR audience-submitted questions!

    Ready to dive in!?

    THANK YOU TO OUR SPONSORS:

    Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I've found just might be switching me over to have more of a sweet tooth. Yep. That's right.

    They are called Healthy Hippo! They are basically your childhood candy – but better! Their vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention - they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I'm telling you they are delicious, kid-friendly and are going to be your next candy obsession.
     
    The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo 

    • 52 min
    Taking One Step At A Time with Karen Danudjaja

    Taking One Step At A Time with Karen Danudjaja

    How do you take a moment for yourself?

    We are busy, overwhelmed, and overburdened with so much to do. 

    And while it’s easy to reach for another cup of coffee... ☕

    ...today we are sharing alternatives that are ethically sourced and organically formulated with options to support anyone, no matter where they may be on their wellness journey.
     
    It all started when Karen Danudjaja spent most of her time in real estate meetings at local cafes drinking the same cup of coffee. She wanted something different: both caffeinated and decaf alternatives that were simple to use and simple to understand. 
     
    As she explored her own digestive boundaries and sensitivIty to caffeine, she gathered inspiration from proven ingredients and products with labels you can read, and benefits you believe in.
     
    Karen is now the founder of Blume, which provides versatile blends that make wellness accessible at home and at your favorite cafe.
     
    In today’s episode of Raw Beauty Talks, you’ll hear:
    💕 Making a major life pivot from real estate to entrepreneur (and what that really looked like for her!)
    💕 Why she doesn’t believe you can waste your time (!!!)
    💕 How to navigate failures (without stressing about them).
    💕 How she moves out of fear-based cyclical thinking (and you can, too!)
    💕 3 wellness tools she’d take to a deserted island 

    THANK YOU TO OUR SPONSOR:

    I have to tell you about an amazing new service I’ve found called Framebridge. Framebridge makes it easier and more affordable than ever to frame your favorite things – without ever leaving the house. From art prints and posters to the photos sitting on your phone, you can Framebridge just about anything.

    This holiday season, Framebridge is the perfect way to give the gift they’ll actually want to receive. Don’t just give slippers again, give them something special. Something only you could give. This year, gift better with Framebridge.

    Get started today – frame your photos or send someone the perfect gift.

    Go to https://www.framebridge.com/ and use promo code RAWBEAUTY to save an additional 15% off your first order.

    Enjoy, beauties!!

    PS - I've also been loving Blume's Tumeric Latte lately so I wanted to give you a little discount so you could enjoy this holiday season too! Use code RAWBEAUTALKS20 for 20% off your next order! You can thank me later! xoxo

    • 48 min

Customer Reviews

4.9 out of 5
326 Ratings

326 Ratings

Lisaimnida ,

Love this podcast

So informative - feels like a safe space

moma park ,

Child birth and Peeing

This was amazing. Loved it and now I’m going to a pelvic floor treatment. Thank you
Sincerely,Laurelee park

s.cost. ,

Great Listen

Always a great listen. Feels like time well spent and invested in myself 💓

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