314 episodes
The Mom Room Podcast Nation
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- Kids & Family
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4.9 • 1.1K Ratings
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Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms!
New episodes every Tuesday and Thursday.
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The 300th Episode with Mom & Memere: Harry & London Adventures
EP300. We answer your questions about our trip to the UK! The Harry reunion & our London adventures!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
MEMERE
Instagram: @leaderoftheharries
SPONSORS
Athletic Greens.
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Nutrient Deficiency and Optimal Wellness vs. Just Not Being Sick, with Needed Co-Founder, Julie Sawaya
EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JULIE SAWAYA
Instagram: @needed
SPONSORS
Athletic Greens.
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SOLO: Mom Guilt & Partner Guilt
EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations.
Love you all and we'll be back soon with lots of fun stories to tell!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
Little Spoon.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig
EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
HANNAH GREIG
Instagram: @naturally_well_by_hannah
SPONSORS
Little Spoon.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SOLO: Ultimate Bedtime Battles, Not Eating Dinner, and Mom Guilt
EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be bedtime battles? They can be emotionally, physically, and mentally exhausting! Renee also discusses a dinner-time issue. Not wanting to eat dinner but then wanting 400 snacks before bed. Finally, Renee wonders if anyone else feels mom guilt when they get home and their partner and child/ren are chilling watching TV. Renee's mom guilt kicks in and she then feels like she has to do ALL THE THINGS for the rest of the day to make up for the TV time while she was out. Book report: The Perfect Couple & On A Quiet Street.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
Little Spoon.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Cotler on Attachment: What is it and how to foster a secure pattern with your child
EP295. Dr. Tanya Cotler is back to talk all things attachment. What is meant by attachment and having a secure attachment between mother and child? What is NOT attachment? How can we determine what someone's attachment pattern is? How would a securely attached, anxiously attached, and avoidantly attached child react in the strange situation experiment? What does the current research on attachment tell us about how attachment patterns develop? And, how we can understand the 70%/30% mismatch/match ratio that everyone is talking about.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
DR. TANYA COTLER
Instagram: @drcotler
SPONSORS
Little Spoon.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Awesome
I don’t resonate with everything Renee says but I listen to every ep because I like Renee’s take on things, the relate-ability, and the guests she has on.
Relatable!
I love how the topics are so relatable!
I just listened to the bed wetting pod cast with your husband - his voice is so calming! My son is almost 7 and my husband is pushing to take the goodnites away. He seems to think we can train him. I shared this with him and hoping it helps him understand we can't train overnight!! Our son is such a deep sleeper & drinks a lot of water during the day. It was so helpful to feel validated that it's not a major issue!
Love Renee’s Content!
Love following you and listening to your content. Your perspective is so real and relatable! P.S. please do a daily podcast :)
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