314 episodes

Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms! 
New episodes every Tuesday and Thursday.

The Mom Room Podcast Nation

    • Kids & Family
    • 4.9 • 1.1K Ratings

Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms! 
New episodes every Tuesday and Thursday.

    The 300th Episode with Mom & Memere: Harry & London Adventures

    The 300th Episode with Mom & Memere: Harry & London Adventures

    EP300. We answer your questions about our trip to the UK! The Harry reunion & our London adventures!

    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast
    MEMERE
    Instagram: @leaderoftheharries

    SPONSORS
    Athletic Greens.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min
    Nutrient Deficiency and Optimal Wellness vs. Just Not Being Sick, with Needed Co-Founder, Julie Sawaya

    Nutrient Deficiency and Optimal Wellness vs. Just Not Being Sick, with Needed Co-Founder, Julie Sawaya

    EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition.
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast
    JULIE SAWAYA
    Instagram: @needed

    SPONSORS
    Athletic Greens.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 50 min
    SOLO: Mom Guilt & Partner Guilt

    SOLO: Mom Guilt & Partner Guilt

    EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations.
    Love you all and we'll be back soon with lots of fun stories to tell!
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @themomroom
    TikTok: @reneereina_
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast

    SPONSORS
    Little Spoon.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig

    Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig

    EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast
    HANNAH GREIG
    Instagram: @naturally_well_by_hannah

    SPONSORS
    Little Spoon.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    SOLO: Ultimate Bedtime Battles, Not Eating Dinner, and Mom Guilt

    SOLO: Ultimate Bedtime Battles, Not Eating Dinner, and Mom Guilt

    EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be bedtime battles? They can be emotionally, physically, and mentally exhausting! Renee also discusses a dinner-time issue. Not wanting to eat dinner but then wanting 400 snacks before bed. Finally, Renee wonders if anyone else feels mom guilt when they get home and their partner and child/ren are chilling watching TV. Renee's mom guilt kicks in and she then feels like she has to do ALL THE THINGS for the rest of the day to make up for the TV time while she was out. Book report: The Perfect Couple & On A Quiet Street.
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @themomroom
    TikTok: @reneereina_
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast

    SPONSORS
    Little Spoon.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    Dr. Cotler on Attachment: What is it and how to foster a secure pattern with your child

    Dr. Cotler on Attachment: What is it and how to foster a secure pattern with your child

    EP295. Dr. Tanya Cotler is back to talk all things attachment. What is meant by attachment and having a secure attachment between mother and child? What is NOT attachment? How can we determine what someone's attachment pattern is? How would a securely attached, anxiously attached, and avoidantly attached child react in the strange situation experiment? What does the current research on attachment tell us about how attachment patterns develop? And, how we can understand the 70%/30% mismatch/match ratio that everyone is talking about.
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast
    DR. TANYA COTLER
    Instagram: @drcotler

    SPONSORS
    Little Spoon.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

Ber Bell ,

Awesome

I don’t resonate with everything Renee says but I listen to every ep because I like Renee’s take on things, the relate-ability, and the guests she has on.

jessicajeys ,

Relatable!

I love how the topics are so relatable!
I just listened to the bed wetting pod cast with your husband - his voice is so calming! My son is almost 7 and my husband is pushing to take the goodnites away. He seems to think we can train him. I shared this with him and hoping it helps him understand we can't train overnight!! Our son is such a deep sleeper & drinks a lot of water during the day. It was so helpful to feel validated that it's not a major issue!

WhitneyBoisvert ,

Love Renee’s Content!

Love following you and listening to your content. Your perspective is so real and relatable! P.S. please do a daily podcast :)

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