103 episodes

Educate, Inspire, and of course, Entertain! This is the goal for every episode of The Mom Room podcast. Your new mom friend, Renee Reina, says what every mom is thinking but doesn't want to say out loud. From the good, to the bad, to the outright ugly, Renee finds the humour and relatability in everything about being a mom. If you’ve read the mom books (or haven’t read any), have been to the parenting classes (or roll your eyes at them), but you’re still secretly wondering, "can I fix my baby’s unibrow?” – Renee’s got your back. You can expect topics such as refusing visitors after giving birth, momposter syndrome, mom guilt, and honest conversations about marriage after babies. She also covers more in-depth parenting topics with experts in areas such as speech-language pathology, pelvic floor physiotherapy, and mental health. In her solo episodes, Renee shares her personal experiences and reflects on everything about motherhood, marriage, and more! She isn't a parenting expert — she's just a girl with a PhD in psychology who had a baby and decided it was time to stir sh*t up in the mom community.

The Mom Room Renee Reina & Podcast Nation

    • Kids & Family
    • 5.0 • 782 Ratings

Educate, Inspire, and of course, Entertain! This is the goal for every episode of The Mom Room podcast. Your new mom friend, Renee Reina, says what every mom is thinking but doesn't want to say out loud. From the good, to the bad, to the outright ugly, Renee finds the humour and relatability in everything about being a mom. If you’ve read the mom books (or haven’t read any), have been to the parenting classes (or roll your eyes at them), but you’re still secretly wondering, "can I fix my baby’s unibrow?” – Renee’s got your back. You can expect topics such as refusing visitors after giving birth, momposter syndrome, mom guilt, and honest conversations about marriage after babies. She also covers more in-depth parenting topics with experts in areas such as speech-language pathology, pelvic floor physiotherapy, and mental health. In her solo episodes, Renee shares her personal experiences and reflects on everything about motherhood, marriage, and more! She isn't a parenting expert — she's just a girl with a PhD in psychology who had a baby and decided it was time to stir sh*t up in the mom community.

    EP89. Attachment 101

    EP89. Attachment 101

    EP89. Renee breaks down the basics of the parent-child attachment bond. What are the attachment styles? What are some characteristics of each attachment style? Are attachment styles permanent? What is the difference between Attachment Theory and Attachment Parenting? Plus - she will share where you can take a quick online attachment style test. 
    RESOURCES MENTIONED IN THIS EPISODE:
    YouTube: The Strange Situation
    Developmental Science article
    Experiences in Close Relationships Scale (ECRS)
    THE MOM ROOM:
    Instagram: @themomroompodcast | @the.mom.room
    www.themomroompodcast.com
    TikTok: @the.mom.room
    Facebook Community
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP88. Behind the Scenes of Mom Influencing, with Jo Piazza

    EP88. Behind the Scenes of Mom Influencing, with Jo Piazza

    EP88. Jo Piazza is a best selling author, award winning journalist, and host of several podcasts. Her most recent podcast titled "Under The Influence" takes a behind the scenes look at the world of social media mom influencers and bloggers. In this episode, Jo tells us where the idea for Under The Influence came from, what it means to be authentic on social media, what her experience in the influencer world was like, and how the industry can sometimes feel like the wild, wild west. 
    This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
    THE MOM ROOM:
    Instagram: @themomroompodcast | @the.mom.room
    www.themomroompodcast.com
    TikTok: @the.mom.room
    Facebook Community

    JO PIAZZA
    Instagram: @jopiazzaauthor
    Listen to Under The Influence
    www.jopiazza.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP87. Languishing: Why It's Happening and What I'm Doing About It, with Renee Reina

    EP87. Languishing: Why It's Happening and What I'm Doing About It, with Renee Reina

    EP87. It seems evenyone, especially those living in Ontario, are languishing. Every time Renee shares about her "blah" feelings on Instagram, so many of you tell her that you are feeling the same. An article by the NY Times, written by psychologist Adam Grant, labels this "blah" feeling languishing. In this episode Renee discusses why she thinks she's languishing and how she's trying to get back to her usual self. 
    This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!
    This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
    Resources mentioned in this article:
    NY Times article written by Dr. Adam Grant
    Book: When Baby Brings the Blues by Dr. Ariel Dalfen
    Book: The Pregnancy and Postpartum Anxiety Workbook
    Website: Postpartum Support International
    Edinburg Postnatal Depression Scale (EPDS)
    THE MOM ROOM:
    Instagram: @themomroompodcast | @the.mom.room
    www.themomroompodcast.com
    TikTok: @the.mom.room
    Facebook Community
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP86. Struggle Running and Struggle Life-ing with Mrs. Space Cadet, Erin Azar

    EP86. Struggle Running and Struggle Life-ing with Mrs. Space Cadet, Erin Azar

    EP86. Shortly after her third child was born, Erin decided to make her health (physical and mental) a priority and signed up for a marathon. She documents her training and family life on TikTok for her half a million followers. She is hilarious and has such a great perspective on what it means to be a mom and why making yourself a priority is so important. Renee and Erin chat about everything from mom guilt to marriage, and she shares some tips for how we can start being active after being sedentary for so long (ahem, Renee). 
    This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!
    This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
    THE MOM ROOM:
    Instagram: @themomroompodcast | @the.mom.room
    www.themomroompodcast.com
    TikTok: @the.mom.room
    Facebook Community

    ERIN AZAR
    Instagram: @immrsspacecadet
    TikTok: @mrs.space.cadet
    YouTube: Mrs. Space Cadet
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP85. Eating More Plants, Meal Ideas, and Secret Ingredients with Veganishmama, Heather

    EP85. Eating More Plants, Meal Ideas, and Secret Ingredients with Veganishmama, Heather

    EP85. She went from being a professional cheese taster to vegan! Heather tells us why her family went vegan, her favourite products, and how she manages feeding picky toddlers. Head to Heather's Instagram profile and download your free 3-day meal plan! She shows us how to prepare and plate breakfasts, lunches, dinners, and snacks for babies, toddlers, and adults! Her chickpea salad sandwich is to die for!
    This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!

    THE MOM ROOM:
    Instagram: @themomroompodcast | @the.mom.room
    www.themomroompodcast.com
    TikTok: @the.mom.room
    Facebook Community

    HEATHER (VEGANISHMAMA)
    Instagram: @veganishmama
    www.theveganishmama.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP84. Being Frustrated At The Situation But Taking It Out On Your Partner

    EP84. Being Frustrated At The Situation But Taking It Out On Your Partner

    After an eventful bathtime/bedtime, Renee reflects on how she often expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?
    Toddlers and children can be frustrating but it's important to not take it out on your partner! 
    This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!

    THE MOM ROOM:
    Instagram: @themomroompodcast | @the.mom.room
    www.themomroompodcast.com
    TikTok: @the.mom.room
    Facebook Community
    Learn more about your ad choices. Visit megaphone.fm/adchoices

Customer Reviews

5.0 out of 5
782 Ratings

782 Ratings

the flying goat ,

Currently binge listening

Fantastic podcast!! So easy to listen to, but lots of learn. She is hilarious!! Perfect for throwing on while completely mundane mom tasks.

MyNameIsMama122345 ,

Such great info!!

I’m sad that I only discovered this chick now! I have a daughter just slightly younger than her little guy so this info is so applicable to my current situation and Renee is so fun and funny to listen to. HIGHLY recommended.

sisue777 ,

Love this podcast ❤️

Highly recommend! So many great topics! Send to all your mom friends!

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