433 episodes

Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms! 
New episodes every Tuesday and Thursday.

The Mom Room Podcast Nation

    • Kids & Family
    • 4.9 • 1.1K Ratings

Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms! 
New episodes every Tuesday and Thursday.

    SOLO: eras tour prep, playing with your kids, pets, teens and romance novels

    SOLO: eras tour prep, playing with your kids, pets, teens and romance novels

    EP419. It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance novels.
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast

    SPONSORS:
    Little Spoon
    Fungies
    Hello Bello
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 29 min
    Jimmy On Relationships Revisit: Default Parenting, The Mental Load, and Navigating an Affair

    Jimmy On Relationships Revisit: Default Parenting, The Mental Load, and Navigating an Affair

    EP418. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : )
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast
    JIMMY ON RELATIONSHIPS
    Instagram: @jimmy_on_relationships
    SPONSORS:
    Little Spoon.
    Fungies.
    Hello Bello.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 51 min
    SOLO: The New Family Influencer Law, Romance Book Stores, and Our Cancun Recap

    SOLO: The New Family Influencer Law, Romance Book Stores, and Our Cancun Recap

    EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more!
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast

    SPONSORS:
    Little Spoon
    Fungies
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    Kids & Screens Revisit: What the research actually says, with Neuroscientist, Dr. Cindy Hovington

    Kids & Screens Revisit: What the research actually says, with Neuroscientist, Dr. Cindy Hovington

    EP416. It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities. 
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast

    Dr. CINDY HOVINGTON: @curious_neuron

    SPONSORS:
    Little Spoon
    Fungies
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 57 min
    SOLO: Being Frustrated at the Situation and Taking It Out On Your Partner

    SOLO: Being Frustrated at the Situation and Taking It Out On Your Partner

    EP415. Revisit: Let's take a trip down memory lane when, after an eventful bathtime/bedtime, Renee reflects on how she expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?
    Toddlers and children can be frustrating but it's important to not take it out on your partner! 
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast

    SPONSORS:
    Little Spoon
    Fungies
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 26 min
    Rage In Motherhood Revisit: What is it? Why Does it happen? How can we cope? With Jen Reddish

    Rage In Motherhood Revisit: What is it? Why Does it happen? How can we cope? With Jen Reddish

    EP414. Rage Revisit: Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term.
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast

    JEN REDDISH: @theessenceofyoucounselling

    SPONSORS:
    Little Spoon
    Fungies
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 57 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

arianachhina ,

Insightful, funny, and educational!

I love this podcast!
Renee provides such great information while also making you laugh. I feel seen and heard as a mother and so validated in my feelings. This podcast makes me feel like I’m not alone while lightening my mood. A must-listen!

danib9797 ,

The best!

My favourite podcast to walk my little babe with!! Super relatable and always informative!!!

abcdreynolds ,

I FEEL SEEN

Most relatable parenting podcast out there!!!

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