Invisible Scars

Podcast Nation
  • 5.0 (55)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Invisible Scars

Imagine a world where your deepest scars unlock the most extraordinary chapters of your life. Welcome to Invisible Scars, a podcast that explores this possibility with host Jessalynn Biederstadt. As a survivor of childhood sexual assault, Jessalynn has discovered that our scars are not merely symbolic of our past but can serve as beacons guiding us toward a promising future. Each week, you'll hear candid conversations with clinicians, alternative healing experts, trauma specialists, and individuals who have found profound beauty and strength on the other side of adversity. This podcast is a safe space to heal and celebrate resilience, offering inspiration, practical insights, and hope for anyone out there who needs it. Tune in to see how the next chapter of your life could indeed be the most beautiful yet.

  1. 3 DAYS AGO

    Breaking Cycles: Aaron Pritchett’s Story of Healing and Strength

    Trigger Warning: This episode contains stories of child sexual abuse."What does it mean to not just survive, but succeed?" In this courageous first-time account, Jessalynn sits down with Aaron Pritchett, a celebrated country music artist and trauma survivor, who is breaking his silence to share his incredible journey. Aaron recounts the challenges of being separated from his biological mother and siblings at a young age and enduring abuse from his adoptive family. He shares how he found solace in hockey, music, and the safe haven created by his first love and her mother. Aaron opens up about how he broke free from generational trauma and redefined his legacy. Together, they discuss creating safe spaces for men to tell their stories, the healing power of trust in relationships, and how sharing your truth can inspire resilience. This raw and heartfelt conversation will leave you empowered to take control of your own narrative. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

    56 min

  2. NOV 12

    Healing with Grace: Jillian Harris on Family, Mental Health, and Self-Care

    Are you ready for an open and heartfelt conversation? In Season 2’s debut, Jessalyn sits down with designer, author, and former Bachelorette star Jillian Harris, who opens up about her mother’s lifelong battle with bipolar disorder—and the gaps she sees in mental health support for families like hers. Jillian reflects on her journey from childhood through her own recent mental health revelations, sharing how self-care practices like time-blocking, personal boundaries, and self-compassion have transformed her. Together, they explore healing, giving ourselves grace, and breaking cycles, making this a powerful episode on resilience, love, and growth. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

    57 min

  3. AUG 27

    How to Stop Self Sabotaging with Elyssa Smith

    Are you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework-Safety, Self-Nurturing, and Safe Support-as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth trauma and postpartum struggles, and highlights the benefits of EMDR therapy. Throughout the episode, she offers practical advice for navigating tough times with grace and self-care, making this a must-listen for anyone looking to move from survival to thriving.    You can find Elyssa on Instagram @elyssacsmith and visit her website at elyssasmith.com   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast

  4. AUG 21

    Your Questions Answered: Healing, Gossip, & Finding Hope

    In this solo episode, Jessalynn dives into your questions about the struggles of healing, dealing with gossip, and finding hope in times of darkness. She shares her personal experience of feeling stuck despite putting in the work, emphasizing that healing is a lifelong journey with ups and downs. Jessalynn also discusses how to navigate gossip in adult friendships, pointing out that it often stems from ego and is best ignored. For those dealing with panic attacks, she offers practical tips that have helped her, including breathing exercises and journaling. Finally, she encourages listeners to seek therapy and practice positive self-talk as they work through feelings of hopelessness. Join Jessalynn for an episode full of empathy, practical advice, and the reassurance that you're not alone in your journey.  Be sure to check out Jessalynn's book recommendation here. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast

  5. AUG 13

    The Art of Finding Strength in Setbacks

    As the summer continues to fly by, Jesslaynn is sitting down for a solo episode this week to share some personal updates and revelations. She opens up about a recent experience where someone close to her passed judgment on her new career path and how it rocked her confidence. Jessalynn stresses the importance of standing in your integrity, setting boundaries, and trusting your inner voice, even when it means losing people along the way. She shares her own journey of bouncing back from this hurtful situation, discussing the role of therapy, sitting with your feelings, and the powerful impact of journaling. Jessalynn has also found inspiration in Simone Biles' mental health journey and discusses the impact her documentary has had on her and her daughter. Wrapping up with a warm welcome to new listeners, she invites us all to make the most of these last weeks of summer by prioritizing self-care and living your best life!  Be sure to listen back to Naomi Braaten's episode here! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

  6. AUG 6

    Summer Rewind: A Survivor Story of Human Trafficking with Alexandra Ford

    Trigger Warning: Child sexual abuse, sexual exploitation, and human trafficking    This week, Jessalynn is sitting down with Alexandra Ford, an anti-human trafficking expert, public speaker, author, and survivor. Alexandra started her anti-trafficking work at 11 years old, and 10 years later, she was trafficked by a boyfriend. It wasn't until another 10 years passed that Alexandra was able to identify what happened to her as trafficking. In this conversation, Alexandra shares her powerful story, shedding light on the signs that led her to realize the nature of her experience years later. Her resilience is breaking barriers around trauma and driving awareness of this critical topic. This is such an amazing conversation, and we can't wait for you to hear it!    You can find Alexandra on Instagram @thelaughingsurvivor and be sure to visit her website!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

  7. JUL 30

    Healing Bloodlines with Tracey Yokas

    Trigger Warning: Discussions of eating disorders and self harm.  In this powerful episode, Jessalynn speaks with the author of "Bloodlines: A Memoir of Harm and Healing," Tracey Yokas, who shares her family's journey with mental illness, particularly her daughter's struggles with an eating disorder, depression, and self-harm. Tracey opens up about her own healing journey, triggered by her daughter's challenges, and discusses the anxieties she faced in sharing their story through her new book. The conversation touches on the complexities of navigating the healthcare system, the impact on their mother-daughter relationship, and the importance of self-care and listening to one's inner voice. Tracey emphasizes the need to normalize conversations about mental health, highlighting the significance of breaking unhealthy patterns and focusing on inner work for true healing. This episode offers a powerful message of vulnerability, resilience, and the transformative power of love and self-awareness.  Be sure to keep up with Tracey on Instagram and grab a copy of her book on her website www.tracyyokascreates.com If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast

  8. JUL 23

    All Things Narcissistic Relationships with Susie Sidsworth

    The dynamic duo is back together, at last! This week, Jessalynn is joined once again by her bestie and psychologist Susie Sidsworth, to discuss navigating narcissistic relationships and answer listener questions. Susie kicks things off by sharing tips on recognizing narcissists and some of the key characteristics they portray. They cover common misconceptions, the difficulty of spotting narcissists, and why people are so drawn to them. The episode also explores love bombing, narcissistic parents, and strategies for dealing with narcissistic behaviors. Susie provides advice on supporting family members, co-parenting with a narcissist, and highlighting the importance of therapy. Tune in for valuable insights on managing these complex relationships!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast

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5
out of 5
55 Ratings

About

Imagine a world where your deepest scars unlock the most extraordinary chapters of your life. Welcome to Invisible Scars, a podcast that explores this possibility with host Jessalynn Biederstadt. As a survivor of childhood sexual assault, Jessalynn has discovered that our scars are not merely symbolic of our past but can serve as beacons guiding us toward a promising future. Each week, you'll hear candid conversations with clinicians, alternative healing experts, trauma specialists, and individuals who have found profound beauty and strength on the other side of adversity. This podcast is a safe space to heal and celebrate resilience, offering inspiration, practical insights, and hope for anyone out there who needs it. Tune in to see how the next chapter of your life could indeed be the most beautiful yet.

Information

  • Channel
    Podcast Nation
  • Creator
    PodcastOne
  • Years Active
    2023 - 2024
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    Copyright © 2002-2024 PodcastOne.com. All rights reserved.
  • Show Website
    Invisible Scars

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