20 episodes

Our MISSION is to make hormone balancing and adrenal recovery easy and doable.

The Adrenal Fatigue Podcast The Adrenal Fatigue Podcast

    • Health & Fitness
    • 4.7 • 7 Ratings

Our MISSION is to make hormone balancing and adrenal recovery easy and doable.

    #20: How The Gut Influences Hormones & Adrenals with Brie Wieselman

    #20: How The Gut Influences Hormones & Adrenals with Brie Wieselman

    This was such an insightful conversation with Brie Wieselman, LAc, MTCM and Functional Medicine Practitioner about how the adrenal glands influence the gut and how the gut influences our adrenals and hormones.

    This is key for anyone with hormonal issues to understand.

    We discussed:
    1. The gut-hormone connection
    2. How digestive issues can influence fatigue
    3. Signs you might have gut issues (common & less obvious symptoms)
    4. Testing options specifically for the gut
    5. Most important starting place to improve gut health in order to balance the hormones

    Let us know what you think and we hope you enjoy this convo as much as we did having it!

    Some resources for ya! ⬇️

    Check out Angela’s meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​

    Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​

    Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMC

    Struggling with fatigue and wondering where to start?

    ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL​

    ⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u​

    ⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N​

    👉Learn more about us ➡️ www.theadrenalrecoverycollective.com
    📸 Follow us on IG ➡️ https://www.instagram.com/theadrenalrecoverycollective
    💕Join our FREE Adrenal Recovery Community on Facebook ➡️ https://bit.ly/3aFZhfO

    • 46 min
    #19: The Connection Between the Thyroid and Adrenals (and what to do about fixing both)

    #19: The Connection Between the Thyroid and Adrenals (and what to do about fixing both)

    This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist, about the thyroid connection to adrenal issues.

    Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid.

    We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level!

    Here's a breakdown of what we discussed:

    - The thyroid in general, what is it, and what it does. What happens when it’s imbalanced?
    - What is the adrenal/thyroid connection and why do we need to know about it
    - Hyper vs Hypo-thyroid, a quick overview
    - What is Hashimotos- what’s the difference between regular thyroid issues
    - How Hashi's is diagnosed and what are the causes/symptoms?
    - Trauma and gut issues as root causes that we overlook
    - When it comes to getting thyroid clarity -- why do things look okay on blood work but often not tell the whole story, what testing do we need to do to get a clear understanding of what’s actually going on? How do we go about getting this?

    Let us know what you think and we hope you enjoy this convo as much as we did having it!

    Some resources for ya! ⬇️

    Check out Angela’s meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​

    Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​

    Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMC

    Struggling with fatigue and wondering where to start?

    ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL​

    ⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u​

    ⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N​

    👉Learn more about us ➡️ www.theadrenalrecoverycollective.com
    📸 Follow us on IG ➡️ https://www.instagram.com/theadrenalrecoverycollective
    💕Join our FREE Adrenal Recovery Community on Facebook ➡️ https://bit.ly/3aFZhfO

    • 43 min
    #18: How to Increase Your Energy When You Have Adrenal Fatigue

    #18: How to Increase Your Energy When You Have Adrenal Fatigue

    In this video Danielle and Angela breakdown 5 useful keys to help you increase your energy (without stimulating with caffeine) when you struggle with adrenal fatigue or burnout.

    Adrenal Cocktail Recipe: http://healyouradrenalfatigue.com/blog/adrenal-cocktails

    Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

    -----------------------------------------------------------------------------------------------------
    Struggling with fatigue and wondering where to start?

    ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL

    ⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u


    👉 Learn more about us ➡️ www.theadrenalrecoverycollective.com

    📸 Follow us on IG ➡️ https://www.instagram.com/theadrenalrecoverycollective

    💕 Join our FREE Adrenal Recovery Community on Facebook ➡️ https://bit.ly/3aFZhfO

    • 36 min
    #17: Facing Your Fear + Taking Back Control (even when it feels impossible) with Jennifer De Rossi

    #17: Facing Your Fear + Taking Back Control (even when it feels impossible) with Jennifer De Rossi

    This was an incredible conversation that we are excited to share with you today. We were thrilled to have the chance to sit down and chat about fear with our friend, Jennifer De Rossi from Moonstone Collective.

    Jen shares her story about getting diagnosed with cancer at the age of 31 and how this experience altered her on so many levels. Jen discussed how fear showed up for her on her journey and she shares valuable tools that we can call on when fear and worry about a diagnosis, test, symptom, or anything else seems almost impossible to release.

    Jen is an abundance of love, light, and valuable wisdom and we hope you enjoy this topic and conversation as much as we did!

    ✨ Connect with Jennifer De Rossi👇 ✨

    🔸 Instagram:https://www.instagram.com/jenniferderossi/
    🔸 Website: https://www.moonstonewellness.ca/
    🔸 Moonstone Collective Instagram: https://www.instagram.com/moonstonecollectivewellness/

    -----------------------------------------------------------------------------------------------------
    Struggling with fatigue and wondering where to start?

    ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL

    ⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

    ⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

    👉 Learn more about us ➡️ www.theadrenalrecoverycollective.com
    📸 Follow us on IG ➡️ https://www.instagram.com/theadrenalrecoverycollective
    💕 Join our FREE Adrenal Recovery Community on Facebook ➡️ https://bit.ly/3aFZhfO

    • 53 min
    #16: Traditional Chinese Medicine for Supporting Hormonal Imbalance + Burnout

    #16: Traditional Chinese Medicine for Supporting Hormonal Imbalance + Burnout

    This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about Traditional Chinese Medicine (TCM) and how we can use it as a modality to support hormonal imbalance and overcoming burnout.

    We love the accessibility of this type of medicine and it's very supportive as you'll find out in this episode for those who struggle taking supplements, have acute physical symptoms, are on different medications, are pregnant or nursing and so much more. Sometimes these factors may feel limited in what we can and can't do-- so TCM fits in well in these cases.

    Dr. Effy shares about what TCM is and the different organs associated with stress as well as different "deficiencies".

    She talks about things like cupping and gua-sha and how we can incorporate them into our recovery protocols too.

    You can connect with Dr. Effy on...
    Instagram: https://www.instagram.com/dreffygermanisnd/
    Website: https://www.hygeianaturopathicclinic.com/

    Struggling with fatigue and wondering where to start?

    ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL

    ⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

    ⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

    👉 Learn more about us ➡️ www.theadrenalrecoverycollective.com
    📸 Follow us on IG ➡️ https://www.instagram.com/theadrenalrecoverycollective
    💕 Join our FREE Adrenal Recovery Community on Facebook ➡️ https://bit.ly/3aFZhfO

    • 49 min
    #15: The REAL Best Adrenal Recovery Diet-- start with these fundamental essentials!

    #15: The REAL Best Adrenal Recovery Diet-- start with these fundamental essentials!

    Join our co-founder and team nutritionist, Danielle, today for a little adventure into the world of creating your ideal adrenal recovery diet.

    When you're tired and worn out, the idea of meal prep and cooking can feel like a lot-- so today we want to break down some key places where it's worth focusing your energy when it comes to the food part of things.

    When things feel heavy and complicated with your health situation, it's easy to assume that the solution is going to be complicated as well-- but in our experience, this is rarely the case.

    The essentials that we share with you today are foundational and essential when it comes to how you think, plan and implement a recovery diet.

    In this video Danielle discusses...

    The proper way to think about a diet that will help you overcome burn-out (plus tips to make it feel so much more straight-forward)

    FASTING--- will it help? When and how it can and vice versa

    Tips for picking oils-- which to heat, which not to heat-- how to choose good ones

    Is organic worth it?

    How to make sure your blood sugar (and thus hormones) are supported

    …. and lots more.

    We really hope you find this info helpful!

    Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​

    Listen to Episode #2 - What we mean when we say "adrenal fatigue": https://youtu.be/p0qR5jMRtkk

    Struggling with fatigue and wondering where to start?

    ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL

    ⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

    ⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

    👉 Learn more about us ➡️ www.theadrenalrecoverycollective.com
    📸 Follow us on IG ➡️ https://www.instagram.com/theadrenalrecoverycollective
    💕 Join our FREE Adrenal Recovery Community on Facebook ➡️ https://bit.ly/3aFZhfO

    • 25 min

Customer Reviews

4.7 out of 5
7 Ratings

7 Ratings

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