203 episodes
In Total Alignment Michelle Pfile
-
- Health & Fitness
-
-
4.9 • 30 Ratings
-
It's time to get In Total Alignment - with your health, spirituality, self growth and income.
Formerly The Michelle Pfile Show, In Total Alignment is hosted by Michelle Pfile, Online Coach and 4x Top Network Marketing Elite Leader who specializes in helping women find health and financial freedom.
Each episode is designed to give you the tools, ideas and strategies to ignite your life and push past your fears so you can live your life full of passion + purpose.
Don't forget to share your favourite episode and leave us a review!
Tune in for a new episode every Wednesday!
-
Finding Hormonal Harmony: Combating Declining Estrogen in Peri-Menopause
One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen.
In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause.
Topics include:
Exercise, strength training and moving our bodies
How to ensure your body is not a zone for inflammation
The role our food choices play in creating the body we want
The importance of protein for women
Fasting in peri-menopause and menopause
The plate it method
and more!
Mentioned Resources:
Dr. Mindy Peltz: www.drmindypelz.com
Become a Nutritional Therapy Practitioner: https://nutritionaltherapy.com/apply
Use the code MichellePfile
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
197. Pivoting, Taking Risk + How To Find Your Own Vibe Online with Charissa Lynn Floriancic
This week on the podcast, we are changing it up slightly, but staying in line with a topic I am super passionate about. Social Media Brand Expert and Business & Leadership Mentor, Charissa Lynn is on the show to dive into all things business and social media.
We chat about:
Her story of how she went from a teacher to where she is today
The telltale sign that told her she needed to make a shift
The stages of taking a risk and what that looks like
Why you can't compare someone's year 10 to your year 1
The role your ego plays in fear
3 tips for someone just starting out on social media and how to build your own vibe online
Sharing vs. selling online
Advice for the non-artistic person wanting to create their own visual brand on social media
and more!
This episode is jam-packed!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH CHARISSA
Instagram: @thecharissalynn
Website: www.intuitionrevolution.ca
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
196. Rediscovering Your Health with Heather Hausenblas, PhD
This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.
In this episode:
Women's sleep and the power of magnesium
What to look for when we are choosing our supplements
what happened in her world that forced her to rediscover what a healthy lifestyle looks like
Crohn’s Disease and how it affects people
The 72-hour rule
and more!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH HEATHER
IG: https://www.instagram.com/heatherhausenblas
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
195. Unlocking Your Personal Super Powers: A Keynote with Michelle Pfile
This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot!
In this episode, I talk about
my story and how I used the unfairness that can be life to propel myself into change and growth
inspiring collaboration and community
the importance of pushing through our fear
unlocking our personal superpowers
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
194. Drawing The Line In The Sand + Losing 75 Pounds with Leslie Gloor Duncan
In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.
That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.
Leslie and I dive into:
the moment that led her to the realization that she needed to make a change
stress and emotional eating
the shift that might surprise you that made the biggest difference in her journey
morning routines and the importance of eating in the morning
how she has handled social situations and setting boundaries for herself
why communication with your friends and family can make or break your success
and so much more!
MENTIONED RESOURCES
Shakeology: www.michellepfile.com/links
CONNECT WITH LESLIE
IG: www.instagram.com/just_lgd
Podcast: Let's Get Intentional
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
193. Vanity Metrics vs. Authentic Health + Gearing Up To Aging with Shawna Robins
A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.
In this episode:
Why sleep is so fundamental in our overall wellness and why women need to stay on top of this
The decisions you make in your 30's and 40's ripple into your later years
Being authentically healthy
Why the “grey hair, don’t care” mindset has to go
Things women should expect as they hit menopause
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH SHAWNA
www.shawnarobins.com
Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Customer Reviews
Always Real!
Great insights! Work on your second act and the third act will be just as much fun! S.
A must listen!!
So much value in every episode!! Usually listen to them twice to make sure I didn’t miss anything.
A Weekly Must Listen
This show is a must listen for me every week. The mindset shifts and motivation mixed with a dose of health and wellness is the perfect pick me up every Wednesday! Thanks Michelle!
Top Podcasts In Health & Fitness
You Might Also Like