99 episodes
The Petty Herbalist Podcast Petty Herbalist
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- Health & Fitness
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5.0 • 1 Rating
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Two Black herbalists and Bougie Aunties help you discern the real shit from the b******t in food and herbs. Come share in the belovedness of Karina Desroses and Asia Dorsey as they explore food science and medicine making at the intersection of ancestral reverence, ecology and cultures of healing justice.
Help fund the pod and the two sistas trying to go to med school and Chinese Medicine Practitioner school:
https://www.patreon.com/pettyherbalist Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support
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food subs are a lie, here’s why: veggies in our diet
How ya feelin, bbs??
We’re back in our bag with our series, veggies in our diets! We are discussing why food substitutions don’t work, unless they are grounded in a food culture. We Discuss kimchi and center West African cuisine.
Thanks for being here. Grab a matcha and enjoy this episode with us!
As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.
Sources and what’s In the episode:
(herb) Nettle (utica dioica)
Nettle Hot chocolate
Menstruation
Disagreements and debates
Vera Passos (IG Page)
Brasil or Brazil
Arugula
Omega 3, 6, and 9 Fatty Acids
Inuit People
Kimchi
Vegan Kimchi
Justin Robinson
Yam
Nyame
Coco Yam
sweet potato
Phytoestrogens
Carotenoids
Palm Oil
Collagen
Gaza, Palestine
Kibilio Full Moon Ceremony IG
________________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:
https://www.patreon.com/bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
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Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message
Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support -
is it okay to enjoy sugar? - bougie aun-TEA time
Hey baes,
It was Karina's birthday weekend and we wanted to give y'all a really special episode about enjoying and feasting. Let us know what you think!
Love y'all!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message
Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support -
look back at it… a land-based diet & ancestral nutrition: veggies in our diet
How you doin, bbs??
We’re getting into our grove in this new series, veggies in our diets! This time we’re talking about what it means to be land-based and we help the folks understand an ancestral nutritional take on food with some of our fave foods.
It’s a really good one, so take a lil walk and hang with ya fave aunties!!!
As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.
Sources and what’s In the episode:
(herb) Lavender (Lavendula)
Propolis
Resins
Wound Healing
(homie) Suni at Auntie’s Coffee
Ancestral Reverence
food culture
Black Nutritionist
Your Latina Nutritionist
Glucose Goddess
(herb) Loroco (Echites panduratus)
Amino Acids: Arginine, Lysine
(article) Beta Carotenes
Vitamin A
Food substitutions
menstruation
Nigella Lawson
Denver Urban Gardens Making Medicine with Yellow Dock 4/17/24
Ecoversity Course 100-Hour Herbalism Program | Ecoversityentv2trk.com
________________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:
https://www.patreon.com/bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
---
Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message
Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support -
plant-based or plant baes? veggie based diets
Happy Spring Loved ones!
Guess what… new series alert! We’re getting into our diets, as herbalists! We always say food is medicine, and we want you to understand that plants as food IS also herbal medicine. We breakdown the nutritional profiles of veggies, define vegan, vegetarian and plant-based. Above all, we give vegans their flowers for holding down an extreme part of the diet spectrum that has benefited all of us.
This is a powerful intro for this new series! We can’t wait for you all to get into it with us!! Grab a genmaicha hot or over ice and an apple, and let’s get it poppin’!
As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.
Sources and what’s In the episode:
Community & Responsibility
Kink
(loc-titian and PHD Candidate) Honestly Nae
Lavender (Lavendula)
Nanã Buruku: Primordial Grandmother/Grandmother of All Orishas/Orixás
Vegetables
(article) Beta Carotenes
Vitamin A
Polyphenols
Structured Water
(article) NIH: Water in foods
(article) NIH: Nutritional Update for Physicians: Plant-Based Diets
(article) Definition of Veganism: The Vegan Society
(sign up) Denver Urban Gardens Making Medicine with Yellow Dock 4/17/24
(sign up) Ecoversity Course - feat. Asia Dorsey
________________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:
https://www.patreon.com/bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
---
Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message
Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support -
when i get that feeling, i need sexual healing: bougie aun-TEA time
Bom dia, bbs!!
We’re back to spill THE TEA from our most recent series: Sex as Medicine. Our Bougie Aun-TEA times are the time we have to reflect on what came up for us after posting these episodes. We had A LOT to say and we hope that this episode blesses you as it has blessed us!
Take a break, rest, and clean your home today… invite that good energy in for this week!
As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.
Sources and what’s In the episode:
Hoodoo
Yellow dock (Rumex Crispus)
Sunlight Meditation
Melatonin
St.John/St.Jane’s Wort (Hypericum Perforatum)
Dandelion (Taraxacum Officinale)
Anneka Tankara Fitness Trainer IG @annktank
Kukuwa Fitness - African Dance Fitness https://www.youtube.com/@KukuwaFitness
(herb) Star Jasmine Flowers (Trachelospermum jasminoides) PUBMED Article
Knees and Joints
Pentecostal
Sexual Abuse/Assault
BDSM
A Burst of Light (essay) by Audre Lorde
Everything, Everywhere, All At Once (movie)
________________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:
https://www.patreon.com/bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
---
Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message
Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support -
get in my belly (aphrodisiac foods): sex as medicine
Guess who’s back, back, back… back again?!
Hey nibblings! It’s us, your fave bougie aunties! We’re so happy to bring you THE last episode of our sex as medicine series: aphrodisiac foods. We’re so happy to bring y’all some foods, tips, and tricks about getting that food game right for sexy time.
So brew up some sorrel, put it in your fave cup, and hang out with us! This is a good one!
As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.
Sources and what’s In the episode:
(herb) hawthorn (Crataegus monogyna)
Joy Valerie IG @buildwithjoy.co
Nourishing Herbal Infusions
(herb) Star Jasmine Flowers (Trachelospermum jasminoides) PUBMED Article
Soluble Fibers
(herb) Oatmeal and Oatstraw (avena sativa)
(herb) Red Clover (Trifolium pratense)
Plant estrogens - Phytoestrogens
POPS - persistent organic pollutant(s)
Brandon Ruiz IG @YucayekeFarms Caribbean Herbalism Class
(article) Jamaican Root Tonics - NIH
Sleepy Time Tea
(article) Inuit Study Adds Twist to Omega-3 Fatty Acids’ Health Story
Omega-3s
Seed oils
Cholesterols
________________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:
https://www.patreon.com/bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
---
Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message
Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support