259 episodes
The StrongFit Podcast StrongFit
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- Health & Fitness
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4.8 • 26 Ratings
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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Strongfit Podcast - episode 243: how to make a program works
So how does one make the template (or any programming work)?
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Strongfit Podcast - episode 242: Shoulder pain & issues
Shoulder issues and pain, specifically during or from the Bench Press
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
Sooooo...
The Protocol and how we adapt it for performance & strength -
Strongfit Podcast - episode 240: Off-season training
Our overall training, my template coming up
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
A very important topic i think, and the dark side of narcissism
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Strongfit Podcast - episode 238: Shoulder health, Q-1
Head positioning and shoulder health. The difference between pressing and jerking the weight.
Also, the Q-1 as a refresher is needed
Customer Reviews
StrongFit strong
I first picked up Juliens podcast when he was first on barbell shrugged and it was seriously eye opening. Julien and StrongFit is one of the most resonating podcasts about fitness that I’ve ever listened to. Strongfit and their ideas seem to be decades ahead of the fitness industry and every time I listen or read about their ideas I’m convinced that what they have here can truly change lives.
Eating your own dog food
Your program and yourself preach, being in control of your mind and body. Using various nervous systems and so one you can keep calm and and in control.
Yet you openly state that you scream and yell at your dogs, that they need that once and a while. The most distributing statement was you enjoyed it and it made you feel.
It’s shame that you don’t have control over your own mind and body, but pretend to be the SME on it.
Julien is a gem 💎
I first heard Julien on the Barbell Shrugged podcast, and have been fascinated listening to him ever since. The patterns he sees in all areas of life, especially in health & fitness, go mind blowingly deep. It is a pleasure to be able to learn about nutrition, the nervous system, movement, the matrix, and so much more from him!! This podcast is well worth your time to listen to from the very beginning🙂
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