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Simply Well and Beyond Gosia Nagy
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- Gesundheit und Fitness
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5,0 • 1 Bewertung
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Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving?
The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality.
Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically.
In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and what they are doing with being well.
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43 Overview of holistic wellness
In this episode of Wimpy Well and Beyond Gosia Nagy shares her perspective on holistic wellness and how to achieve balance in body, mind, and soul.
Key Takeaways
- Nutrition is key for physical health and biochemical balance. Eating more vegetables and drinking sufficient amount of water are most basic but very powerful for almost anyone.
- Movement and strength training become increasingly important as we age.
- Manage stress and allow nervous system to recover. Even fake laughing helps change body chemistry.
- Align with your true self in all areas of life for soul wellness.
Topics:
Physical Wellness
- Nutrition provides nourishment and balances biochemistry. Remove excesses and dress deficiencies.
- Metabolize nutrients and eliminate toxins properly. Dramatic improvements possible by optimizing diet.
- Movement is anti-aging. Strength training increasingly important as we age.
Mental/Emotional Wellness
- Manage nervous system and allow it to recover from trauma and stress.
- Have more high vibration emotions like joy, laughter through reframing thoughts and attitude to improve overall wellness. Fake laughing also changes body chemistry.
Soul Wellness
- Align with true self in all aspects of life - work, relationships, home, spirituality.
- Make changes if current approach isn't producing desired results.
Next Steps:
- Consider a holistic approach to wellness, addressing nutrition, movement, emotions, and soul alignment.
- Seek help from specialists in each area or take a comprehensive approach.
- Contact Gosia for a free consultation if interested.
book a complementary session here.
Connect with Gosia Nagy:
Website: https://www.gosianagy.com/Linked-In: https://www.linkedin.com/in/gosia-nagy-73785a/Instagram: https://www.instagram.com/gosianagy/ Facebook: https://www.facebook.com/gosianagy/ -
39 How to have more joy in life
In this Episode Gosia Nagy helps you to see how simply reframing you can have more joy in life . If you would like help with you decisions making habits, get in touch and book a complementary session here.
Connect with Gosia Nagy:
Website: https://www.gosianagy.com/
Linked-In: https://www.linkedin.com/in/gosia-nagy-73785a/
Instagram: https://www.instagram.com/gosianagy/
Facebook: https://www.facebook.com/gosianagy/
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38 Fifty ways to thrive
In this episode Gosia mentions 50 wonderful prompts that could change your perspective and get you unstuck. Connect with mentor Gosia Nagy: Website: https://www.gosianagy.com/ Instagram: https://www.instagram.com/gosianagy/ Facebook: https://www.facebook.com/gosianagy/ Linked-In: https://www.linkedin.com/in/gosia-nagy-73785a/
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37 Overcoming Overwhelm: Navigating Christmas with Ease
In this special Christmas episode, the Gosia discusses strategies for having a calm Christmas. The host emphasizes the importance of self-care as the number one strategy, and shares personal examples of how this has helped them. The episode aims to provide you with a different perspective on Christmas and bring you more joy and calm during the holiday season. Tune in to learn more about the 10 strategies the Gosia follows and how they can be adapted to your individual needs.
Fit for Fall, Winter and Life - free, interactive and life on line webinar is happening ! Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available.
If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey.
If you would like help with you decisions making habits, get in touch and book a complementary session here.
Connect with Empowerment Coach Gosia Nagy: Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In: www.linkedin.com/in/gosia-nagy-73785a
[00:02:09] Self-care during Christmas.
[00:06:39] Ordering beautiful food for Christmas.
[00:13:37] Planning ahead for a calmer Christmas.
[00:16:26] Prioritizing relaxation over food.
[00:23:47] Communicating expectations with loved ones.
[00:28:40] Balancing work and family.
[00:33:12] Delegating and asking for help.
[00:41:32] The role of the extended family.
[00:44:13] Being a gracious guest.
[00:49:12] Implementing strategies for change. -
36 Strategies how to NOT crush in December
December is an intense month with so many events and festivities that you are stretch so thinly that you are about to crush? You are dreading how tired you are going to be tomorrow but can't say no to another client, team, family or Christmas party. If that sounds familiar this episode is for you .
In this episode Gosia talks about strategies to survive the festive season with more energy in your batteries. Being unapologetic about your boundaries , intentional with your events and finally raising your awareness of balancing what recharges you and what drains you are easy approaches to thriving not surviving . Tune into the lates episode and find the one strategy for you that will leave you with more energy for the actual Christmas Holidays.
Fit for Fall, Winter and Life - free, interactive and life on line webinar is happening ! Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available.
If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey.
If you would like help with you decisions making habits, get in touch and book a complementary session here.
Connect with Empowerment Coach Gosia Nagy: Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In: www.linkedin.com/in/gosia-nagy-73785a -
35 Ways to Warm Up if You're Always Cold
If you are always cold this episode is for you . Regardless what is the underlying cause of your cold intolerance (for which you should always consult a medical practitioner ) you can find some good strategies to try out in this episode.
Introduction:
A chilly November brings forth the challenge of constant cold.
Practical strategies discussed to overcome the chill, beyond mere thoughts.
Understanding Individual Sensitivities:
Acknowledging varying sensitivities to temperature.
Tips for enhancing comfort in different temperature ranges.
Tactics for Warmth:
Clothing Wisdom:
Choosing natural fibers like wool, cotton, and silk for warmth.
Priority areas for warmth: head, neck, and back.
Smart Consumption Habits:
Opting for warm or room temperature drinks instead of icy ones.
Exploring the impact of food temperature on the body.
Food Choices to combat feeling cold:
Emphasizing seasonal and non-frozen foods.
Incorporating warming spices like cinnamon and cloves.
Considering traditional seasonal foods from ancestors.
Adapting eating habits to local climates and seasonal produce.
Move for Warmth:
Utilizing physical activity to improve blood circulation and warmth.
Acknowledging the warming effects of exercise on the body.
Emotional Impact on Temperature:
Correlating emotions with physical sensations of warmth or cold.
Cultivating warm emotions like excitement and joy for a physiological boost.
Warming from inside GOLDEN MILK recipe
Fit for Fall, Winter and Life - free, interactive and life on line webinar is happening ! Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available.
If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey.
If you would like help with you decisions making habits, get in touch and book a complementary session here.
Connect with Empowerment Coach Gosia Nagy: Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In: www.linkedin.com/in/gosia-nagy-73785a
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