Elizabeth-Healing leaky Gut Elizabeta Bozhinovska

Hello friend, 

Did you know that your brain issues have nothing to do with your brain?


Brain fog: Difficulty in concentrating, confusion, and memory problems.
Mood disorders: Increased risk of anxiety and depression.
Cognitive decline: Potentially accelerating conditions like Alzheimer's disease.

I am so excited & honoured to have been invited as one of the Solo Expert Speakers by my friend and Co-Hart Kimberly Ward. 🌸

🌱 🌿  We were talking about everything to do with optimizing your health and wellness through all-natural approaches. 🌱 🌿

 😊  As a solo expert, I am so thrilled to give you my exclusive interview only to my followers.  I'm sharing share insights on unlocking the secrets to optimal health and wellness through healing your only source of inflammation- YOUR LEAKY GUT. 

Together we are going to explore topics such as: 


Leaky gut Triggers. 
Optimizing your diet and nutrition.
The importance of Mind-Body Connection. 
Gut health.
5 best brain foods 
Stress and leaky gut
Use of medications



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🌟 Attention all Health Enthusiasts! 🌟
Ever find yourself struggling to stay energized and focused after lunch? Don't worry, you're not alone! Here are 5 simple tips to help you avoid feeling tired and lethargic after your midday meal, allowing you to power through the rest of your day without leaving tasks for tomorrow:
1️⃣ Mind Your Meal Composition: Take a closer look at what's on your plate. Opt for a balanced meal rich in lean protein, healthy fats, and plenty of veggies. This balanced approach provides sustained energy without the post-lunch slump.
2️⃣ Ditch the Dessert: While that sweet treat might seem tempting, it can lead to a quick spike and subsequent crash in blood sugar levels, leaving you feeling drained. Instead, satisfy your sweet tooth with a piece of fruit to keep your energy levels steady.
3️⃣ Watch Your Portions: Avoid the temptation to indulge in a massive meal. Overeating can leave you feeling sluggish as your body works overtime to digest excess food. Opt for smaller, more frequent meals to maintain steady energy levels throughout the day.
4️⃣ Drinking water during and after a meal: Hydration is key to maintaining energy levels. Drink water before, not after the meal will keep you hidrated and not feeling full.
5️⃣ Having leaky gut: A healthy gut is essential for overall well-being. If you suspect you may have a leaky gut, consider addressing it and find a professional for personalized advice and treatment options.
By implementing these simple tips into your post-lunch routine, you can bid farewell to that midday slump and tackle the rest of your day with renewed vigor! 💪



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Ever wondered why sometimes our bodies react differently to injuries or infections?


🔹 Acute Inflammation:
When you sprain your ankle or catch a cold, your body launches an acute inflammatory response. This is your body's rapid and short-term reaction to harmful stimuli. Think of it as your body's emergency response team - it kicks in quickly, works hard to eliminate the threat, and then subsides once the job is done. Symptoms of acute inflammation can include redness, swelling, heat, and pain.


Example: You accidentally cut your finger while cooking. Within minutes, the area becomes red, swollen, and painful. This is your body's acute inflammatory response, sending white blood cells to the site to repair the damage and fight off any potential infection.


🔹 Chronic Inflammation:
Unlike acute inflammation, chronic inflammation is a persistent, low-grade response that can linger for weeks, months, or even years. It's like a slow-burning fire simmering beneath the surface. Chronic inflammation can result from various factors such as ongoing infections, autoimmune disorders, or long-term exposure to irritants like pollution or stress. Unlike acute inflammation, chronic inflammation often goes unnoticed because it's less intense and can silently damage tissues over time.


Example: Imagine experiencing joint pain that just won't go away, or feeling constantly fatigued without a clear cause. These could be signs of chronic inflammation silently wreaking havoc on your body.


🤔 So, how does it feel?
➡️ Acute inflammation typically feels like a sudden, intense reaction – think of it as a loud alarm bell going off in your body, signaling trouble.
➡️ On the other hand, chronic inflammation often feels more subtle, like a persistent ache or fatigue that you just can't shake off. It's like a nagging whisper in the background, gradually wearing you down.

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Our gut and hormones play a crucial role in our overall well-being, affecting everything from digestion to mood. So, I've put together 5 tips to help you heal your gut and balance those hormones:

Eat Gut-Friendly Foods: Incorporate more fiber-rich foods like fruits, vegetables, and whole grains into your diet. These foods nourish the good bacteria in your gut, promoting a healthy microbiome.

Limit Sugar and Processed Foods: Excess sugar and processed foods can wreak havoc on your gut and hormone balance. Opt for natural sweeteners like honey or maple syrup, and choose whole, unprocessed foods whenever possible.

Manage Stress: Stress can disrupt hormone levels and negatively impact gut health. Incorporate stress-relief techniques such as meditation, yoga, or deep breathing exercises into your daily routine to help keep your hormones in check.

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormone production and increase cortisol levels, which can harm your gut health. Make sleep a priority for overall wellness.

Consider Probiotics and Supplements: Probiotics can help restore balance to your gut microbiome, while certain supplements like omega-3 fatty acids and vitamin D can support hormone regulation.

Consult with a healthcare professional to find the right supplements for you.Remember, healing your gut and balancing your hormones is a journey, so be patient with yourself and listen to your body's needs. Small changes can make a big difference in your overall health and well-being!

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Struggling with Joint Pain, Autoimmune Issues, and More? If you have been battling joint pain, dealing with the challenges of an autoimmune disease, experiencing abdominal and stomach pains, grappling with colitis and ulcers... the list goes on. It's being tough, to say the least.You've tried numerous natural remedies, from dietary changes to holistic therapies, but unfortunately, the relief has been temporary at best. And that's when you turned to steroids, hoping they would calm the inflammation wreaking havoc on you body.But let's pause for a moment and talk about inflammation. It's our body's way of trying to protect us from something it perceives as harmful. However, when it becomes chronic, like in the case of autoimmune diseases, it can be incredibly debilitating.Steroids, while they may offer temporary relief, work by essentially blocking our body's immune response and suppressing inflammation. But this isn't a sustainable solution. We need to dig deeper, find the root causes, and heal from within.So, I'm on a mission to help people uncover those triggers and pursue natural healing methods that will truly make a difference. Because, at the end of the day, I believe in empowering our bodies to heal themselves.If anyone has gone through a similar journey or has any insights to share, I'd love to hear from you. Let's support each other as we strive to make YOUR LIVES GREAT AGAIN naturally.

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🌟 Understanding the Journey to Healing 🌟

We all approach healing in our own unique ways, shaped by our experiences, beliefs, and the paths we've walked. Today, let's explore three different perspectives on healing gut symptoms like IBS:

1️⃣ The Warriors of Resilience: Some have battled gut symptoms since childhood, navigating through the maze of autoimmune diseases and medications. For them, acceptance and adaptation have become second nature. They've found their balance amidst the chaos, embracing their journey with grace and resilience.

2️⃣ The Seekers of Natural Remedies: Armed with determination, they delve deep into the realms of natural healing. Hours spent scouring the internet, absorbing knowledge, and experimenting with trial and error. Sometimes they find relief, other times it's a labyrinth of uncertainty. Yet, their unwavering belief in the power of natural remedies keeps them pressing forward.

3️⃣ The Pilgrims of Functional Medicine: Time is of the essence for these individuals. Seeking guidance from functional doctors, naturopaths, or nutritionists, they embark on a standardized protocol for gut healing. Initially, there's hope as symptoms ease, but the road isn't always smooth. Missteps occur when practitioners falter in following the four essential steps in proper order, leaving them feeling adrift.

No matter which path we tread, each journey is valid and teaches us valuable lessons. Let's honor the diversity of approaches and support one another in our quests for holistic well-being. 💚



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