The Ultimate Human with Gary Brecka

Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

  1. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

    6 HR AGO

    Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

    Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.  CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Access Tyler LeBaron’s research studies here: https://bit.ly/3Q8mth8  Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo  Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G  Connect with Tyler LeBaron Website: https://bit.ly/4vAXGTh  YouTube: https://bit.ly/48v7a8u  Instagram: https://bit.ly/4ekV7hK  Facebook: https://bit.ly/47W7qxg   X: https://bit.ly/4tcQH1b  LinkedIn: https://bit.ly/4cmXAG1  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 06:33 Research on Hydrogen 12:30 Different Hydrogen Forms 16:26 Affiliation with Research Institutions 27:33 Hydrogen as a Selective Antioxidant 32:41 Redox Homeostasis Definition 40:46 Hydrogen Regulating Natural Antioxidants 55:31 Hydrogen for Athletic Performance 1:10:24 Hydrogen’s Impact on Women’s Hormones  1:12:40 Metabolic Syndrome and Hydrogen 1:20:24 Healthy Microbiome Producing Hydrogen Gas 1:23:41 How to Start with Hydrogen Tablets? 1:27:02 Other Benefits of Hydrogen  1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival 1:48:59 Connect with Tyler  1:43:23 Safety of Taking Hydrogen Tablets 1:49:53 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 52min
  2. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

    5 DAYS AGO

    Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

    The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Madison Brecka Instagram: https://bit.ly/4u2DM1E  TikTok: https://bit.ly/4vLXaBE  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:31 Madison Brecka’s Back Story 12:36 Being Diagnosed Ehlers-Danlos Syndrome 13:53 Mold Detox Protocol and Environmental Audit 20:32 Control over Our Environment 24:44 What’s Exciting Madison? 26:42 Harmful Effects from Fragrances, Phthalates, Parabens 31:17 The Toxic Load 34:23 What’s Next for Madison? 35:59 Connect with Madison 37:21 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  3. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

    21 APR

    Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

    The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%! CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Wim Hof Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4sVCx3I⁠  Spotify: ⁠https://bit.ly/3NRhror⁠   Apple Podcasts: ⁠https://bit.ly/3NCnAVs⁠  Get Wim Hof’s book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠  Connect with Wim Hof Website: ⁠https://bit.ly/4uICzxC⁠  YouTube: ⁠https://bit.ly/3NQMn8g⁠  Instagram: ⁠https://bit.ly/4bnxJOP⁠  TikTok: ⁠https://bit.ly/41htzSC⁠  Facebook: ⁠https://bit.ly/4bo3gAd⁠  X.com: ⁠https://bit.ly/4bsySDq⁠  LinkedIn: ⁠https://bit.ly/4bxbjcQ⁠  Research Reference:  ⁠https://bit.ly/4bEay1y⁠   ⁠https://bit.ly/4c0H26D⁠   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:48 How Wim Became the “Iceman” 07:59 The Power of the Mind 18:16 How to Win over Stress and Inflammation 25:20 Wim Hof Breathing Technique Study Design 35:34 The Theory of Immunofatigue 40:16 Importance of Community and Social Interactions 43:44 Where to Begin in This Journey? 54:49 How to Overcome Extreme Cold  1:06:38 Connect with Wim 1:08:42 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 10min
  4. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery

    16 APR

    What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery

    The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health! CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:04 What is “Looksmaxxing?” 03:23 Alcohol’s Impact on the Biology 05:14 Exercise Effects to Your Skin 07:45 Impact of Nutrition to Your Skin Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  5. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part

    14 APR

    David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part

    The most powerful business tool in the world isn’t capital, technology, or talent, it’s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation’s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get David Grutman’s book, “Take It Personal”: https://bit.ly/4mMn3xv Connect with David Grutman Website: https://bit.ly/426KZSq  Instagram: https://bit.ly/4ejDoHp  Facebook: https://bit.ly/3O53GTn  TikTok: https://bit.ly/4tCEJNW  X: https://bit.ly/4cjnz0R  LinkedIn: https://bit.ly/4e4HVOb  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 04:13 David’s Humble Beginnings in the Service Business 13:53 Key is Building Authentic Relationships 15:16 From Relationships to Establishing Culture 23:17 Lessons on Relationships from His New Book 27:07 Investing in New Brands 29:06 Red Flags when Building Foundation 33:04 Entrepreneurial Journey 36:27 Blueprint for Entrepreneurship 39:48 “Take It Personal” 43:41 What’s Next for David? 45:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min
  6. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis

    9 APR

    Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis

    One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Calley & Casey Means’s book, “Good Energy”:  https://bit.ly/4sp5xQZ  Connect with Calley Means Website: https://bit.ly/4cv4Fp4  Instagram: https://bit.ly/4ebYebH  Facebook: https://bit.ly/4bYb7Vs  TikTok: https://bit.ly/4tEsaSw  X: https://bit.ly/4cyxQYg  LinkedIn: https://bit.ly/4vk0QdS  Connect with Kyle Diamantas Website: https://bit.ly/4cxBUIj  X: https://bit.ly/41TyGJ1  LinkedIn: https://bit.ly/4dCn703  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP   GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 05:07 Kyle Diamantas’ Role in FDA (and Pillars) 12:49 Shifting the Generational Challenges 17:17 Big Wins from the MAHA Movement 25:05 GRAS Reform Guidelines: Definition and Impact 36:58 More Accomplishments from the MAHA Movement 43:10 Operation Stork Speed Initiatives 51:09 Media vs. Trump and Kennedy 55:51 How Can People Support the MAHA Movement? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 2min
  7. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health

    7 APR

    Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health

    There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence.  CLICK HERE TO BECOME GARY’S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Watch Marcus and Amber Capone’s documentary, “In Waves and War”:⁠ ⁠⁠https://bit.ly/4dxotZZ⁠  Connect with Marcus Capone Website: ⁠https://bit.ly/4vtqXiG⁠  Instagram: ⁠https://bit.ly/41cvB6N⁠  X: ⁠https://bit.ly/48xVB0f⁠  LinkedIn: ⁠https://bit.ly/4tqoALt⁠  Connect with Amber Capone Website: ⁠https://bit.ly/4sUME9B⁠  YouTube: ⁠https://bit.ly/4tdRA9T⁠  Instagram: ⁠https://bit.ly/4csow8n⁠  Facebook: ⁠https://bit.ly/4tAB17Q⁠  LinkedIn: ⁠https://bit.ly/4mdp19u⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠  AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠  AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠  GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠  GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠  GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠  H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠  HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠  PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠   SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠  WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠  Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 ​Intro of Show 01:55 In Waves and War: Marcus and Amber’s Documentary 07:47 150,000 Suicide Cases in the Military 14:07 Marcus and Amber’s PSA Message 18:28 Isolation and the Broken Heart Syndrome 21:57 Overcoming PTSD 25:06 Warning Signs: When People Need Help 26:43 Ibogaine Journey 33:27 Cost of Ibogaine Treatment 38:43 Effects of Ibogaine Experience 49:53 What’s Next for Marcus and Amber? 58:57 What’s in the Bag? 1:03:31 Why Invest in Water Filtration 1:07:15 Healthy Daily Habits with Your Partner 1:14:53 Mental Health Doesn’t Discriminate 1:15:37 What does it mean to you to be an Ultimate Human? 1:20:11 Connect with Marcus and Amber Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 22min
  8. Does Catching Up on Sleep Actually Work? The Science Explained

    2 APR

    Does Catching Up on Sleep Actually Work? The Science Explained

    If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.  Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: UNLOCK YOUR ULTIMATE POTENTIAL: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:43 Sleep Variables that Truly Matter 02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases 03:17 Circadian Rhythm Disruption Effects 05:34 EMF in Electronics 06:18 Free 2-Day Sleep Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
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About

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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