1,207 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 5.0 • 29 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Biohacking Heartbreak: How to Move on Faster – Florence Williams

    Biohacking Heartbreak: How to Move on Faster – Florence Williams

    Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.

    • 1 hr 40 min
    Biohacking Stress & Burnout – Dr. Aditi Nerurkar

    Biohacking Stress & Burnout – Dr. Aditi Nerurkar

    Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.

    • 1 hr 20 min
    Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

    Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

    The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.

    • 51 min
    The Science Behind Memory - Dr. Charan Ranganath

    The Science Behind Memory - Dr. Charan Ranganath

    You'll learn about the intricacies of how memory works with Dr. Charan Ranganath, a renowned neuroscientist. This episode offers an in-depth look at the role of memory in shaping our perceptions, decisions, and futures.

    • 1 hr 21 min
    Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D.

    Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D.

    Discover the power of GLP-1 for natural weight management with Colleen Cutcliffe, PhD. This episode dives into how probiotics can support your body’s own GLP-1 production, leading to reduced cravings, a stronger gut lining, and potential longevity benefits.

    • 1 hr 5 min
    Prioritize Performance, Not Fame - Ramon Hervey II

    Prioritize Performance, Not Fame - Ramon Hervey II

    Ramon Hervey II, a mastermind manager of stars like Vanessa Williams and Richard Pryor, reveals in "The Fame Game" the realities of fame, emphasizing hard work and excellence over fleeting celebrity.

    • 1 hr 19 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

dj bigdan ,

White privileged

Dave since you are white privileged I don’t want to spend money 💰 donation on you I spend that money on my daughter in Sweden 🇸🇪 so she can buy winter jacket

Patrick Alessi ,

Bulletproof har ændret mit liv

Gør dig selv den tjene og LYT!

AleksandraG.J. ,

How wonderful it is!

I love these podcasts! Every week I can not wait to listen to a new one! I admire the wisdom of Dave. I have learned so much!!!! They are wonderful!!! Thank you, Dave!

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