300 episodios

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

Ben Coomber Radio Ben Coomber

    • Nutrición

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

    #505 – The 100 Unit Method with Louise Thompson

    #505 – The 100 Unit Method with Louise Thompson

    Is perfectionism holding you back? Feel you’ve got no time to achieve the things you want to achieve? Wish you were more bold and courageous and just got out there more? We live in a busy world, everyone seems to be stressed and frustrated, tired and overweight, but hopefully not after today, not after this podcast as I interview the awesome Louise Thompson and explore the 100 unit method. Louise gave herself Chronic Fatigue Syndrome many years ago, and now her mission is to help people live with more happiness and freedom so the same doesn’t happen, after all it’s a condition you give to yourself!

    Let us know after today how you approach your 100 units…

    Find Louise at: https://louisethompson.com
    Find her Academy here: https://iamawellbeingwarrior.com/

    • 45 min
    #504 - Playing the Victim of Life

    #504 - Playing the Victim of Life

    If you play the victim in life, you won't get what you want, it will always be someone else's responsibility or the fault of someone or something else. You want change? Good. Grab a listen to this podcast, taken from a live Q&A I did... I promise it will help....

    • 27 min
    #503 - Pt 2: Vegan vs Normal Milk, UK Farming Practices & Arguing Online

    #503 - Pt 2: Vegan vs Normal Milk, UK Farming Practices & Arguing Online

    Part 1 of our conversation focused on online arguments and their facts, chemicals in food and antibiotics in milk - today in part 2 we continue the conversation and evolve into the arguments we put forward and how to back them up, the importance of research consensus and not ONE study, why foods we can’t pronounce shouldn’t be deemed as harmful, the importance of listening to your body, why I think I couldn’t do a 100% vegan diet and the effect on my body, the nuances of nutrition and individual context, and a few more musings. Enjoy.

    And if you ever want to write into the show, email bencoomber@googlemail.com subject ‘podcast’.

    • 50 min
    #502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice

    #502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice

    So I've recently done a few Wim Hof sessions, both the ice bath and the breathing protocols, but I won't be doing them again, why? That leads to the question why do anything, what is the purpose of practice, after all its to solve something or be in control, right? Let's explore this topic, join me for a short podcast on breathing, ice baths and knowing when to employ a technique, or not.

    • 16 min
    #501 - Vegan vs Normal Milk, UK Farming Practices & Arguing Online (Pt.1)

    #501 - Vegan vs Normal Milk, UK Farming Practices & Arguing Online (Pt.1)

    WOW. So this episode took quite the turn, we had a listener email into the show about a Veganuary email we sent out, we thought we'd rattle on for 20-30 mins on the mic, but things quickly escalated and we only got Part 1 recorded in 60 minutes!

    We ended up debating the science of online arguments and peoples mindset, why people choose to twist the truth to support an agenda from an antibiotics in milk FB post I wrote, the nutritional differences of vegan vs 'normal' milk, why the farming network in the UK is a lot better than we give it credit for, perspective when it comes to human nature, and more.

    Want an objective account of the science of dairy? Here's a nutrition report all about dairy, BUT, be warned, it's not a 5 minute read, this is data heavy and covers a lot of ground. But you have to when looking at the nuances of our food:

    https://btn.academy/pages/nutrition-report-dairy

    As ever, feel free to write into the show and join the debate bencoomber@gmail.com with the subject line 'Podcast'

    • 49 min
    #500 - What I've learnt from 499 shows & How to Succeed at ANYTHING!

    #500 - What I've learnt from 499 shows & How to Succeed at ANYTHING!

    500 podcasts is an iconic landmark, so I thought I would fire up the microphone and look back on all the awesome things I've learnt from my guests, the most powerful things that lead to the most success for me and them, how to have the best year of your life as you move forward, and more.

    As ever, feel free to write into the show at bencoomber@googlemail.com Subject "Podcast"

    • 44 min

Reseñas de los clientes

Basic Forces ,

Great stuff

This is great, a fantastic informative radio station, a must for all fitness freaks!
I kinda agree about Anna, a little too annoying.

Isabelvina ,

Bencoombershow

great posts for all the people interesting in improve their knowlegde in everything related with fitness industry, bodybuilding and health

Top podcasts de Nutrición

Otros usuarios también se han suscrito a