Ep. 4: Catching Up | All about my mental health, adapting to quarantine, and finding ways to cope with stress Dreams Before Breakfast

Another podcast episode catching you all up on the past year of my life is here! This episode is all about how my mental health has been throughout my junior year, how I've adapted to quarantine and moving back home, and how I'm finding ways to cope with stress and anxiety during this time and trying to create meaning out of my struggles. Self-expression has helped me a lot and below are all of the ways you can see how I've been expressing myself to help me stay mentally stable during this time.

Follow my other accounts!

IG: jessicarazak

Twitter: jessicalrazak

Blog: dreamsbeforebreakfast.wordpress.com

Youtube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g

Music:

Fluffy by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/stm-fluffy

Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w


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