2 episodios
Healthy Disconnect Dr. Tony
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- Salud y forma física
With so much happening online and irl, sometimes we just need to take a moment and disconnect. In this podcast Dr. Tony (Licensed Clinical Psychologist) helps explain many of the questions we all have about mental health, self care and personal growth.
Support this podcast: https://podcasters.spotify.com/pod/show/healthydisconnect/support
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Creating goals the SMART way
On this episode we discuss the SMART method of creating goals, what are some of the things that could be holding us back and how even a small step can take us closer to our ideal selves. SMART is an acronym and we have created a graphic so you can remember what each letter stands for over on our Twitter page at twitter.com/HDisconnectPod
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Support this podcast: https://podcasters.spotify.com/pod/show/healthydisconnect/support -
What is a Healthy Disconnect?
On this intro episode we talk about what is this podcast about, who is it for, who we are and why we are doing this. Take a listen and join us in this mental health education journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/healthydisconnect/support