32 episodios
OxFit Podcast OxFit Podcast
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- Salud y forma física
The OxFit Podcast. Two Locations Grant Park & East Atlanta Village. Website: www.ox.fit @oxfitnation
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"DON'T BE BROKE" EP. 32
OX100 vs Lucas Hicks
EP. 032
- Lucas 100 Day Results
- Stop Being BROKE
- Invest in living at 100%
Visit: www.ox.fit
Follow: @oxfitnation
Contact: info@ox.fit -
"THE DROP OFF" EP. 31
The OxFit Podcast with Head Coach "Salty" Sav and OxFit Nutrition Coach "Beefy" Caitlin.
EP. 031
- OX100 ended... what's next?
- Why do people fail?
- OxFit Teens!
- 1:1 Coaching -
"12 WEEKS" EP. 30
The OxFit Podcast with Head Coach Sav and Athletic Director Ant.
EP. 30
- *NEW* book, 12 Week Year by Brian Moran
- Start making a PLAN to achieve your goals
- OxFit's Summer Cycle
- Telling a New Story -
"IN THE WEEDS" EP. 29
The OxFit Podcast with Head Coach Sav and Coach Whitney.
EP. 029
- Body image and strength training as women
- The importance of a varied training routine
- Normalizing plateaus and chasing PRs -
"OXFIT SUMMER" EP. 28
The OxFit Podcast with Head Coach Sav and Athletic Director Ant.
EP. 28
- Wrapping up "Atomic Habits"
- OxFit Summer Cycle Preview
- OxFit Spring Cycle Success
- Growth Mindset at OxFit -
"THE DOC IS IN" EP. 27
The OxFit Podcast with Head Coach Sav and Dr. Julia Casey, OxFit Coach and Owner of Elite Performance PT.
EP. 27
- Meet Julia!
- Why EVERYONE needs a PT
- Getting back to 100%