Keto Convos Keto Convos

In this episode Danielle and I talk about how to stay keto on holidays! We know how living a ketogenic lifestyle can sometimes make for awkward social eating situations, but it doesn't have to. We share with you personal experiences and tips on how to make the holiday season less stressful and more about enjoying the company around you! 
As discussed in the episode, you can find my "How to Stay Keto on Holidays" pdf guide linked HERE. 
Also join the Keto for Busy Mamas Facebook Group for recipes, community and guidance!

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In this episode I am chatting with Melissa Dahl from Nature's Way Healing. Danielle and I interviewed Melissa back on episode 3 of the Keto Conos Podcast but today I am giving you all my personal testimony after my first two Reiki sessions using the power of distance healing! You will discover how Melissa and I are over 500 miles apart but the power of energy healing has no limits!
Reach out to Melissa:
Nature's Way Healing

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Join us while we talk to Julie Scholten, a happy mama of 3 beautiful children. Julie specializes in helping mom start the ketogenic lifestyle while breastfeeding. She focuses on milk supply and her clients overall health in her personalized approach. 
As mentioned in the podcast you can connect with Julie using these links:
Website: www.juliescholtencoaching,com
www.ketoandbreastfeeding.com
Instagram: @ketobreastfeedingcoach
Facebook: www.facebook.com/ketobreastfeedingmama
Email: info@julischoltencoaching.com

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Danielle and Kimberly talk with Minia Nowottnick about her personal journey of living a ketogenic lifestyle while also using intermittent fasting. Minia eliminated diabetic medications, reversed high blood pressure, increased her energy and lost 60 pounds!
Listen to her journey on how she healed herself and what led her to becoming a Certified Ketogenic Coach
As we mentioned in the podcast you can connect with Minia with the provided links:
Facebook: 
https://www.facebook.com/Healing-through-Keto-Intermittent-Fasting-758591564324309/
Email: minia@ketobymissminia.com
Instagram:
@ketobymissminia
Website:
www.ketobymissminia.com

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Join us as we talk about how to make a sugar free Halloween a blast for the whole family! Limiting the kids' candy not only benefits their health but also helps the parents avoid candy too! WIN-WIN right?! There are countless ways to take the focus off candy when it comes to Halloween and still make some amazing memories with your kiddos! In this episode Kimberly mentions a couple of websites for support in the podcast, you can find the links below. 
Halloween Candy Buy Back Program @ http://www.halloweencandybuyback.com/
Register your home as a Teal Pumpkin Project @ https://www.foodallergy.org/education-awareness/teal-pumpkin-project#.ViVQYyuVlCB

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Join us as we chat with Sandi Korshnak about her personal journey with ketogenic living. 
Sandi is a 7 year breast cancer survivor who follows a ketogenic lifestyle to restore her health after beating cancer. She was also able to lose 120 pounds during her journey. Her transformation story is nothing short of incredibly inspiring! Because of Sandi's Ketogenic Lifestyle and Intermittent Fasting Certification, she is able to offer several successful coaching programs, both private and group coaching and specializes in working with women over 40. You can reach out to Sandi with her contact links below and follow her on social media. 

Facebook: www.facebook.com/sandikketocoach
Email: sandikorshnak@gmail.com

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