2 episodios
Lazy Girl Healthy World LGHW
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- Salud y forma física
Are you a busy woman interested in improving your health without all the hassle? If so, then you've come to the right podcast! Lazy Girl Healthy World is here to help on the go women cut out the bullshit and make health, fitness, and wellness as easy as possible. Here we will talk about: diets, creating healthy habits, getting in shape, and achieving overall balance...all without sacrificing carbs, dessert, or laughs!
Don't forget to subscribe to the podcast and follow along on all social media platforms @lazygirlhealthyworld
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Surviving the Texas Freeze
The Texas winter storm made national news with millions of people being left without food, water, and electricity in below-freezing temperatures. Here's my experience of surviving the Texas freeze aka Winter Store Uri. There are still thousands of people recovering from this storm and if you are able to help, please check out the links down below for ways to support Texas:
https://twitter.com/ahylaina/status/1361743124402294785?s=10
https://docs.google.com/spreadsheets/d/1zfxyrn9FsgidwFb5t52IC4trkCm8eI6WKOPaW5YPAu4/htmlview
Follow along on all social media platforms : @LazyGirlHealthyWorld -
New Year, New You?!
Welcome to Lazy Girl Healthy World! Your go-to source for simplified health and wellness. I'm Juanita Inez, a certified health educator, with a passion for helping women become their healthiest selves. With so many of us on the go 24/7--whether with being a student, working full time, or even raising kids, it's very easy for our health to take a back seat in our day to day lives. But I'm here to help! Regardless of what "healthy" means to you, it is important to set goals, make lifestyle changes, and keep a positive attitude! Check out today's episode to find out how!
Follow along on all social media platforms @lazygirlhealthyworld