Nutritional Revolution Podcast Kyla Channell, MSc Nutrition & Human Performance

In this week's episode we talk to professional cyclist Elise Chabbey about
Her journey through Olympic kayaking, cycling and becoming an MDFueling during the Tour de France FemmesSupplementationSwiss athlete Elise Chabbey is a renaissance woman of sport, as well as a trained physician. Beginning her career as a competitive kayaker, she competed in the 2012 London Olympic Games, where she placed 20th. She’s also had some success in running, with a win at the Geneva half marathon. She made her cycling debut in 2016, and within two years had signed on to her first professional team before going on to complete her medical studies in 2019. In 2020, she put cycling aside in order to work in the hospital during the COVID-19 pandemic. Since her return, she has raced in some of the top events with Canyon Sram RAcing. She is the two-time world champion  in the team time trial in 2022 and 2023, and she’s also placed 4th in both the Paris Roubaix and Liège-Bastogne-Liège.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Elise Chabbey
Instagram: https://www.instagram.com/elise_chabbeyMentioned:
Virtuoos Protein Powder, post-race: https://www.virtuoos.com/Maurten Products: Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolutionMaurten Gel 100 Caf 100Maurten Bicarb SystemMaurten 320 Drink MixMORE NR
New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to researcher Dr. Bryan Saunders about
How caffeine affects the bodyHow genetics plays a role in your ability to metabolize caffeineCommon questions about using caffeine to improve performanceDr. Bryan Saunders is currently a researcher and lecturer at the Faculty of Medicine of the University of São Paulo in Brazil. He has also worked as an exercise physiologist for the São Paulo Cycling Federation, as well as a lecturer at the Poznań University of Physical Education in Poland. He completed his post-doctoral research at School of Physical Education and Sport at  University of São Paulo after completing his undergrad, master’s and PhD in the UK. He is actively involved in researching sports nutrition, nutritional supplementation, exercise physiology and performance, as well as applied physiology and nutrition and placebo and nocebo effects.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Bryan Saunders:
X: https://twitter.com/Bicycle_BryanBryan's Research: https://www.researchgate.net/profile/Bryan-Saunders-2More Reading:
Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance: https://link.springer.com/article/10.1007/s00421-020-04571-7Placebo in sports nutrition: A proof of principle study involving caffeine supplementation: https://www.researchgate.net/publication/310790017_Placebo_in_sports_nutrition_A_proof-of-principle_study_involving_caffeine_supplementationCaffeine and Sports Performance, Louise Burke: https://www.researchgate.net/publication/23669680_Caffeine_and_sport_performanceCaffeine withdrawal and high-intensity endurance cycling performance: https://scholar.google.com.au/citations?view_op=view_citation&hl=en&user=4EW4oocAAAAJ&citation_for_view=4EW4oocAAAAJ:eQOLeE2rZwMC Mentioned:
Hypohydration, Lewis James: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492205/MORE NR
New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to ultra bike packing with 2023 Tour Divide winner Ulrich Bartholmoes:
How he got into ultra bike packing and long distance racingApproaches to fueling & training for multi-week and multi-day adventuresHis upcoming Triple Crown attemptThe realities of two weeks on the trailSweat testing and research and how this helps his effortsUlrich Bartholmoes, also called "uba," is 37 years old and lives in Girona, Spain and Munich, Germany. He started racing Grand-Fondo-like events in 2014 and discovered that the longer the races are, the more elevation gain they have and the harder they are, the more he liked them. In 2018 he came 4th on the Tour du Mont Blanc in France. Researching even longer races, he discovered bike packing and the world of unsupported ultra races.
Since he entered his first unsupported race – the Transpyrenees – in 2019 he finished 21 ultra long distance events with something between 700 and 4,300 kilometers nonstop. Ulrich is the overall winner of 16 ultracycling races and record holder for the fastest known time on several routes. Ulrich achieved his greatest success in summer 2023, winning the 4,300-kilometer mountain bike race “Tour Divide“ from Canada to the Mexican border of the USA in the second-fastest time ever recorded under extremely challenging conditions with rain, heavy mud, and intense heat towards the end of the race.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Connect w/ Ulrich Bartholmoes:
Instagam (be sure to follow along as he posts daily updates during racing adventures): https://www.instagram.com/ubartholmoesWebsite: https://www.uba-cycling.de/More Reading:
MIT research Ulrich was involved in: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4793425More about the Triple Crown of Bikepacking: http://www.bikepacking.net/triple-crown-of-bikepacking/Mentioned:
SNEP Program: https://nutritional-revolution.com/product/sports-nutrition-education-program/Salt Pills: https://amzn.to/49WdMdPLightweight water filtration system: https://amzn.to/49PfeyWMORE NR
New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to sleep and performance expert Dr. Ian Dunican about:
What affects our sleepHow much sleep should we really get?The difference between REM and other sleep - and why we need bothHow to manage sleep & the tools to improve itSupplements for sleepDr. Ian C Dunican holds a PhD in Sleep and Performance from the University of Western Australia, where he’s also an adjunct senior research fellow. He’s worked with elite sporting organizations and athletes to optimize sleep, recovery, and performance, and researches in the areas of sports science, sleep science, jet lag and travel, chronobiology, health and safety, shiftwork, nutrition and performance. He is also an an adjunct associate professor at Edith Cowan University. During the course of his career, Ian has worked with elite and highly trained athletes at the Australian Institute of Sport (AIS), West Australian Institute of Sport (WAIS), as well as professional teams across many disciplines.
He regularly speaks on those topics and has co-authored technical reports and written several scientific articles. He's a regular reviewer for scientific peer-reviewed journals.
Ian served for the Irish Military for 5 years and has completed over 20 ultramarathons, including the Ultra-Trail Australia (x7) and Leadville 100 (x2). He's also involved in ultra-ocean swimming and has a black belt in Brazilian Jiu-Jitsu.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Connect w/ Dr. Ian C Dunican:
Web/Podcast: sleep4performance.com.auLinkedIn / Google ScholarMentioned:
Managing travel fatigue in athletes & recommended interventions (so helpful!)Outdoor light, mood & sleepMagnesiumLMNTKiwifruit & SleepSleep & PregnancySleep & MarijuanaSleep disorders in elite rugby athletesMORE NR
New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to German pro gravel rider, Carolin Schiff, about:
Her epic Unbound 2023 winHow she got into the gravel scene from triathlon, road cycling & cyclo-crossHow she fuels for racesWhat's up next for 2024!German bike shop owner Carolin Schiff exploded on the US gravel scene in 2023 when she won the Unbound. But she was no stranger to the bike. With a background in triathlon, road biking and cyclo-cross, Carolin enjoyed a successful career in Europe on the road, but it was in 2023 that she joined the Canyon gravel team, and started the season with a massive win at the UCI Gravel World Series in Spain, followed by taking the top spot at the Traka 200, and then taking 2nd at the UCI Gravel World Series. Then she came to the States with a win at Gravel Locos in Texas before heading to Unbound. As the season starts for 2024, Carolin looks forward to taking on several races in Europe and the States, and defending her title at Unbound Gravel.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Mentioned:
Get 10% off any Meal Plan, Mini Course or Recipe Book at Nutritional-Revolution.com with code NEWPOD10, including our most popular 1 Week Real Food, Real Quick Meal Plan : https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Carolin:
IG: @carolinschiffHeaded to Bremen, Germany? Visit Carolin's bike shop, Riha Bikes: https://rihabikes.de/AUTSAID Podcast with Carolin Schiff & Paul Voß (German language): https://podcasts.apple.com/us/podcast/autsaid-gravel-podcast/id1650996294Products Mentioned:
Maurten Gels (Caffeinated and Non): Available on The FeedMaurten Drink Mix (Carolin uses the 320): Available on The FeedPowerBar Recovery Max: https://amzn.to/4ciJTXI

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New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to American pro cyclist, Anna Yamauchi, about:
Her first season on the Grand PrixHer recent Celiac diagnosis and how she's managingWhat's exciting for the 2024 Life Time Grand Prix seasonGrowing up in the mountains of Truckee, CA, time in the outdoors has always been central to Anna’s life. As a former competitive skier, Anna also dabbled in multiple sports, playing 8 varsity highschool sports. Amongst all this, bikes have always been a part of Anna's life. In highschool she participated in a year of NICA racing, and would often ride bikes with family. But It wasn't really until the fall of 2021, with COVID lockdown and a long bike packing trip, that Anna began gravitating toward racing. In just a few years she's climbed the ranks of the pro field and is now a full time racer participating in the Lifetime Grand Prix and other Marathon MTB and gravel races. 
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Mentioned:
InsideTracker Lab Testing: Use code NUTRITIONALREVOLUTION for 20% off: store.insidetracker.com/nutritionalrevolutionRacing soon? Book a free 15 minute call to see how we can help.Connect w/ Anna:
IG: @yamaggucciStrava: https://www.strava.com/athletes/15764545Products Mentioned:
Spring Energy Gels: https://amzn.to/498pNgONeverSecond Gels: https://amzn.to/4byVDVIFluid Hydration: https://amzn.to/4bCHE1aBonk Breakers Gluten Free: https://amzn.to/4bytzljBob's Red Mill Pancake Mix: https://amzn.to/3SFauVJUdi Brand Gluten Free: https://amzn.to/3SZnmrrJellyBelly Jelly Beans: https://amzn.to/3uwZ8v7Sour Mix: https://amzn.to/3uwOsfWSoda Mix: https://amzn.to/3HZ2Vo7Other Mentions:
Life Time Grand Prix YouTubeMORE NR
New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.