The Mind Muscle Connection Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
Given training intensity is in the right place, which lever would you increase first for building? How can stress impact body recomp? Can it also impact fat gain?Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that weight, am I still able to gain muscle without adding more weight on each week?
Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep.

We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, personal touch to each topic - so be sure to tune in!

Let’s talk about:
IntroductionRest between setsLow sleepGaining weight in building phaseTransition from a bulk to a cutMenopause & weight loss resistancePrep for seasons/holidaysTakeawaysWhere to find Philip:

Philips IG: @witsandweights
Philips Podcast: Wits & Weights Podcast

Follow me on Instagram for more information and education:  jeffhoehn_


FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and more

From the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insights that could transform your approach to training. Don't miss it!

Let’s talk about:
Introduction about Josh PellandTraining dosageVolume in HypertrophyProgressSpecializationResearchWhere to find Josh

Where to find Josh: josh.datadrivenstrength

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long termHow many sets do I need to do to build muscle?Does exercise order impact performance?
Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your muscle-building training!

I understand how it can be challenging at times. That's why I shared some practical insights and tips to help you level up your training sessions. Including some actionable strategies so you can stay motivated!

So, if you're ready to break through barriers, this episode has got you covered!

Let’s talk about:
IntroductionHow to improve the quality of your muscle-building training#1 Longer rest time#2 Better exercise selection#3 Getting close to failure#4 Stay focused during sets#5 Improve your technique#6 Improve execution#7 How you should feel after trainingConclusion
Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more!

Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking.

This is a very interesting and inspiring episode, so be sure to tune in!

Let’s talk about:
Training and updates on Bryan BoorsteinExercise selectionCardioHypertrophyVolume load on Hack squatProgramming Sets and restVolumeLengthened exposureHow Bryan sets up trainingUpright rowsPyramid setsWhere to find BryanWhere to find Bryan:
Instagram:  bryanboorstein
Podcast: Eat Train Prosper

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE