123 episodios

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

The Wellness Collective PodcastOne Australia

    • Salud y forma física

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

    Why you need a To Day List with Natalie Jane

    Why you need a To Day List with Natalie Jane

    Creating positive habits and strategies can be the key to a simpler and more successful life. Natalie Jane, founder of the To Day List chats with Cecelia and Nat about how we can master our ’to do’ lists to achieve our life goals. In this episode we talk about how to structure your ‘lists’ remove overwhelm and finally do less to achieve more.

    See omnystudio.com/listener for privacy information.

    • 30 min
    How to finally trust your inner wisdom and self guidance

    How to finally trust your inner wisdom and self guidance

    Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this episode she talks about how to understand your subconscious mind, activate your inner wisdom and finally believe in yourself to live with more peace and ease.

    See omnystudio.com/listener for privacy information.

    • 35 min
    Life-hacks And Tricks You Need Right Now

    Life-hacks And Tricks You Need Right Now

    Life can get overwhelming!

    So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they’re currently loving right now, that are helping to make their lives happier, healthier and better!

    See omnystudio.com/listener for privacy information.

    • 33 min
    How to get your kids be more mindful with Jane Martino

    How to get your kids be more mindful with Jane Martino

    Smiling Mind (the app) is an amazing platform, helping us to be more mindful and instil gratitude and meditation easily into our lives. Founder, Jane Martino has recently expanded with a series of books for children which focus on mindfulness. In this episode you’ll learn how we can better support our children with mindfulness and meditation with some very easy hacks and why its so vital for their health and success.

    See omnystudio.com/listener for privacy information.

    • 27 min
    Winners are grinners and why celebrating helps you be happier

    Winners are grinners and why celebrating helps you be happier

    The Wellness Collective Podcast took home the silver medal at the 2020 Australian Podcast Awards. Hooray! In this episode, Nat and Cecelia have a chat about why it’s important to celebrate your wins. You’ll love the banter in this fun and happy episode.

    See omnystudio.com/listener for privacy information.

    • 19 min
    A ‘model' can be anyone with Jennifer Atilemile

    A ‘model' can be anyone with Jennifer Atilemile

    Jennifer Atilemile always wanted to be a model, but like many women, had her own struggles with body image and fitting the mould. In this episode the girls talk with her about what she’s learnt along the way in her modelling career, how being ‘plus sized’ can really be anyone and why it’s perfectly acceptable for women to be both pretty and smart.

    See omnystudio.com/listener for privacy information.

    • 21 min

Top podcasts de Salud y forma física

Otros usuarios también se han suscrito a

Más de PodcastOne Australia