Loving Wellness Ava Nouri, RD

Welcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit.



In today's episode (which is a continuation of ⁠Part 2⁠), to round this series out, I am delving into the second half of the foundational wellness practices that I believe are integral to true healing and sustainable health. As I did in the previous episode, I'm sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each foundation I talk about in the episode:

1- Community, social connection, & nurturing healthy relationships

2- Joyful movement / exercise

3- Optimal hydration & mineral replenishment

4- Nervous system regulation

5- Minimizing toxic exposures & supporting the body's natural drainage and detoxification pathways

6- Laughter

7- Spiritual wellness: meditation, mindfulness, intention, & faith



I also share lots of tips on how to implement each foundation into daily life if it isn't already a part of yours. As always, thank you for listening!



Here are the links to listen to Part 1 of the series on ⁠Apple Podcasts⁠ or ⁠Spotify⁠.



For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!



Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠





Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care- the leading clean, cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. 



At the age of 19 - and as a college dropout - Hannah founded With Seven, a socially conscious consulting firm uniting companies like Nike, Target, Revolve, and Hot Pilates with the social causes that matter most to today’s generation of conscious consumers. She drew on this extensive consulting experience when she partnered with her longtime friend and business partner, Austin Wiberg, who developed his entrepreneurial acumen at top lifestyle eCommerce brands such as Suja Juice and Talentless. Integrating their expertise across industries and looking to optimize every facet of their daily routine, Hannah and Austin joined forces to formulate Standard Self Care, a streamlined personal care line that focuses on product efficacy & ingredient transparency above all else. 



There’s no shortage of ‘clean’ beauty brands infiltrating your Explore Page, but if your products don’t create lasting results in your skin, you’ll return to your tried-and-true routine. That’s why Hannah and Austin created Standard Self Care: a concentrated line of 3 cosmeceutical products that were designed with the highest standards to optimize your self-care practice and upgrade your quality of life. 



In the episode, we cover: 


Hannah and Austin’s wellness journeys 
Hannah’s life-altering experience with stress-induced autoimmunity & how this fueled her passion for better-for-you products
The importance of looking at more than just diet & exercise for true wellness
Why being “stricter” with your wellness practices isn’t always better
The many entrepreneurial experiences that have helped Hannah and Austin start their own companies
The pros and cons of going to college (& why Hannah dropped out of school to start her career early)
What are cosmeceuticals & why should we start using them?
Why + how Hannah and Austin started Standard Self Care 
Simplifying your skincare routine
The importance of connections in entrepreneurship & life in general
How Hannah and Austin started out as best friends in college, launched multiple businesses together and ended up as a couple in the process!

...and so much more!



For more from Hannah + Austin:

Hannah's Instagram: https://www.instagram.com/hannahminardi/?hl=en

Austin's Instagram:

https://www.instagram.com/thegoatofthegram/

Standard Self Care Instagram:

https://www.instagram.com/standardselfcare/



Check out Standard Self Care & use code LW40 for 40% off your order: ⁠https://standardselfcare.com/





For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!



Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠



Contact: avanouriwellness@gmail.com

Welcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit.



Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations that can transform your health from the inside out, sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each one:

1- Getting enough high-quality sleep

2- Eating mostly whole foods & minimal processed foods (and eating enough food in general)

3- Getting sufficient bioavailable protein in your diet

4- Optimizing circadian health (& how to do this)

5- Spending time in nature



I also share tips on how to implement each foundation into daily life if it isn't already a part of yours. Make sure to stay tuned for Part 3, where I'll be diving deep into the rest of the wellness foundations. And as always, thank you for listening!



If you haven't already, make sure to listen to Part 1 of this series on Apple Podcasts or Spotify!



For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!



Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠





Contact: ⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chronic illness, grief, trauma, and an eating disorder, she's come out the other side stronger and with so much wisdom to share.

Emily's story is beyond powerful and inspiring, and she is now here to support others on their own journeys through her personal insights and experiences.

In the episode, we cover: 


Emily’s journey healing from trauma and reconnecting with her authentic self
Getting diagnosed with (and healing from) hepatitis C & the lessons Emily has learned from chronic illness
How to move away from a victim mindset & use life challenges to learn and grow
Turning your pain into purpose
Healing from an eating disorder / using wellness as a coping mechanism
Moving through grief & Emily’s experience of losing her mom to breast cancer as a young child
The importance of community & how to attract aligned people into your life
How to nurture and connect with your inner child
The healing modalities and practices that have helped Emily reconnect back to herself
Reconnecting with God after losing faith, and the power of nature for connecting with a higher power
Living with an open heart
Feeling the fear and doing it anyway

...and so much more!



For more from Emily:

Instagram: @emilyfeikls

https://www.instagram.com/emilyfeikls/



Listen to Emily's podcast, Let's Thrive:

https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792

https://www.instagram.com/letsthrive_podcast/





For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!



Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠



Contact: avanouriwellness@gmail.com

This week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health.



In today's episode, we are covering all things MINDSET when it comes to healing. I truly believe that having a positive, loving mindset is crucial to actually feeling better & seeing positive shifts in our health. We can be doing everything "right" physically, but at the end of the day, we also need to have a healing mindset in place for true healing to occur. That's why in this ep, I'm covering some of the most important mindset shifts that I find to be integral to a successful healing journey, based both on my own journey and my work with clients. Make sure to stay tuned for part 2 and as always, thank you for listening!





For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠



If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!



Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠





Contact: ⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution.

For over 30 years, Dr. Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.

Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness.

In the episode, we cover: 


Dr. Rawls’s story of healing from chronic lyme disease
What is cellular wellness?
The 5 key things our cells need for optimal health
The root causes of chronic illness  
The healing power of herbs
Differences in the mechanisms of drugs vs. herbs 
Using herbs safely in daily practice
The antimicrobial properties of herbs
What are adaptogens & how do they work?
Dr. Rawls’s favorite herbs for everyday use and how to take them
Insulin resistance, health detriments of excessive carbohydrate intake, & the best way to test your blood sugar regulation
How to support mitochondrial health   
Tips for healthy aging

...and so much more!



For more from Dr. Rawls:

Instagram: @rawlsmd

https://www.instagram.com/rawlsmd/?hl=en

Website: https://rawlsmd.com/

Book: The Cellular Wellness Solution

https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569



Check out Vital Plan below & use code LovingWellness20 for 20% off your first order: https://vitalplan.com/





For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!



Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠



Contact: avanouriwellness@gmail.com