170 episodios
Vanessa G Fitcast Vanessa Gillette, Omar Pozos
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- Salud y forma física
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.
Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.
We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body.
The short weekly episodes will motivate you, inspire you, and enlighten you.
Fat loss is simpler than you realize - hit subscribe to find out.
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Ep. 170 Featured Replay: How To Stay Disciplined And Consistent With Your Diet
It's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation and jump back on track?
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Ep. 169 6 Simple Habits for Better Hormone Health
Ladies, are you tired of feeling like your hormones are running the show?
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Ep. 168 How to Manage Mindless Evening Eating
Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action...
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Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
There's a significant chance your health and fitness goals will rely on the quality of your gut health...
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Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls
There's a significant chance your health and fitness goals will rely on the quality of your gut health...
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Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser
What does your 100% look like today?