Highly recommend this podcast. Chris covers a variety of topics in an engaging, informative but still accessible manner. Have found this show particularly helpful for my own recovery from an eating disorder. Thank you Chris!

These podcasts deal with such important info thats not normally discussed. So refreshing so insightful x

Chris’ unassuming, curious and compassionate manner of hosting this podcast is incredibly refreshing and has been a key part in helping me face, understand, accept and challenge my eating disorder. The podcasts are always informative and educational and manager to cover the topic of disordered eating from a multitude of different angles and varied speakers.

This podcast has helped me on my own recovery journey from an eating disorder. I had already come a long way but it’s podcasts like this that help keep you on the right lane. Not only have I learnt so much as the podcast is full of evidence based education too - I’m just grateful that these conversations are being had because they really are important. Have loved all the episodes I’ve listened to so far and there’s still a bank of episodes I have yet to listen to. Thank you for a great podcast, helping people change their lives for the better.

Never fails to disappoint. The podcast conversations cover all aspects of 'the person' and each one is like a therapy session: open, honest, informative and very grounding. An amazing resource to anyone looking to understand more about their struggles with food & body and wanting to feel better within themselves.

I’m a long time listener to Chris’ podcast and still I learn something every single episode. Great guests, educational, no nonsense. Always incredibly grateful for podcasts like this - thank you for all the time it takes! Would highly recommend

Yes to the pertinent content Yes to the knowledgeable host and his delightful accent Yes to the book recommendations in episode 179 Yes to not jumping on the trend bandwagons Yes to calmly and clearly relying on fact and science Yes to bringing in relevant and interesting people to chat with Thanks for a great podcast Chris !

I started listening when I started ED/HA recovery and besides learning a lot about my own believes and societal pressure, there is also a lot of compassion for people struggling. Chris is a great host and I really enjoy listening to all the content, especially the longer episodes. This podcast has opened my eyes to a lot more than just my own recovery process!

This podcast is very informative and helpful with my studies. I have just listened to episode 85 and will take the information forward and refer to it whilst teaching in school.

Finally a health podcast whose aim is to undo the myths of diet culture! I've learnt so much about the common misconceptions around food. Chris' genuine, non-judgemental message helps you take care of yourself and feel great.