I love this I have serious anxiety so this helps so much.

This podcast has learned me so much about my mental health and has given me many tools to deal with my anxiety. All is explained in such a supportive and non judgemental way. Thank you.

I am so so happy I came across the podcast. I can’t wait to listen to all the episodes!! Thank you.

Amazing! well worth listening too. Perception shifter

Love this podcast, especially the sound of Gina’s soothing voice. Thing is I often listen at bedtime and her voice sends me to sleep! I’ve lost count of the number of times I have to replay it to hear the important suggestions to combat anxiety.

Such a lovely caring voice ! Such wise and inspiring words . Gina is doing a marvellous job and this podcast could help everyone .

This podcast has made me feel less alienated when experiencing anxiety / panic. I can relate to lots of the topics which is helpful. I love the open & practical discussions. Thank you Gina, your podcast is invaluable!

Find Gina's podcasts really benificial and informative!! as well as being informative Gina has a warmth about her that you can't buy. Whats also really hepled me in feeling that i'm not the only crazy panic attacker in this world is the anxiety Facebook group!! It's so good for getting extra advice and connecting with other people who are struggling with similar symptoms.

I came to the podcast after a couple of years of work on myself around the area of anxiety/panic/stress but recently had lost my way somewhat and needed some guidance . listening to my first podcast I felt a big sense of relief and happiness - Gina really know her stuff! If you're at the beginning of a journey through these issues then this is a wonderful place to start learning and finding a sense of hope, and if like me you're already part way through its a wonderful resource to tap into for support and clarity on different issues and areas to address. Each podcast is a gift.

These podcasts are fantastic. So helpful in overcoming anxiety and panic attacks. Advice and guidance on hand when you need it on a huge variety of topics presented in a friendly, easy to understand and follow format. The coaches are all former sufferers and they convey their deep understanding of the subject and share their experiences. Wonderful.