Empowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1
In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about clearing more harmful forms of chronic anxiety. Listen in for a fresh perspective today! Dr. Matt Lederman contact information: Substack Newsletter: https://connectiondocs.substack.com Website: https://weheal.health/ Website: http://connectiondocs.com Online Course Registration: http://connectiondocs.com/courses Instagram: @theconnectiondocs Facebook: https://www.facebook.com/connectiondocs X: https://x.com/connectiondocs Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:44 Introduction to Dr. Matthew Letterman 4:24 The Journey into Holistic Medicine 4:59 Understanding Anxiety 9:41 Addressing Needs Behind Anxiety 16:00 Safety Nutrients for Well-Being 20:59 The Drive to Be Productive 25:13 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I am excited to welcome Dr. Matthew Letterman, a board-certified internal medicine physician known for his integrative approach to health that combines medical science with psychological and spiritual methodologies. Dr. Letterman's impressive career includes being featured in the documentary Forks Over Knives and co-authoring the New York Times bestseller, Wellness to Wonderful. Our conversation traverses his journey into holistic medicine, exploring how his professional experiences shape his understanding of anxiety and well-being. Dr. Letterman shares insights into his extensive exploration of various healing modalities. He emphasizes the importance of integrating nonviolent communication and somatic awareness into healthcare practices to enhance patient outcomes. Throughout his career, he has focused on creating a comprehensive toolbox that encompasses diet, emotional health, and interpersonal relationships, recognizing that healing is multifaceted and requires more than a singular approach. We discuss his concept of "Connection Medicine," highlighting how emotional connections can significantly impact physical health. #Anxiety, #HolisticHealth, #MindBodyConnection, #NonviolentCommunication, #SomaticAwareness, #TraumaInformedCare, #PolyvagalTheory, #ConnectionMedicine, #MentalHealth, #HealingJourney, #Wellness, #SelfCare, #Mindfulness, #StressManagement, #ChronicPain, #EmotionalWellBeing, #PlayTherapy, #NervousSystemHealth, #SelfHealing, #StressRelief, #PersonalGrowth, #BodyMindHealing, #MentalHealthAwareness, #HealingTools, #HolisticMedicine, #AnxietyManagement, #SelfCompassion, #TraumaHealing, #LifestyleMedicine, #InnerPeace, #Resilience, #ConnectionCoaching, #WellnessToWonderful, #ProductivityAndHealth, #SafetyNutrients, #NVC Learn more about your ad choices. Visit megaphone.fm/adchoices
