Stronger with Silvie Podcast Silvie

Are you chasing your goal weight that seems so hard to achieve and attain?

Will you finally be happy and body confident once you see that number on the scale?

Why extremes and absolutes don't work?

What should you do when you see a video of a man recorded in a store telling you that eating toast means you will die in 7 days?

And so much more! :)
You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!

3 Things you can change and 3 things you can keep in your training & diet.



You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!

In this episode, I am answering TOP 3 questions about training:
3 useless things you see people do in the gym3 useful things you see people do in the gym3 favourite exercises3 exercises you hate but still do3 exercises you hate and don't do3 things you love about training3 things you hate about trainingIf you have any questions you want me to answer or talk about, send me a message on Instagram and I will include them in the next Q&A episode! :)
You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!

In this episode, I talk about training & burning calories and why calorie burning is the least interesting thing about training.

And also about why eating enough nutritious food is a way of self-care & how you can thank your body for all that hard work during training.

PS. Don't forget to let me know WHY you train and stay active - send me a DM on Instagram - I WANNA KNOWWW!!!
You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!

In this episode, I discuss those 3 questions:

1) I don't feel confident doing squats but want to tone up my legs - what can I do instead?
2) I find it hard to stick to my dieting calories. I feel like my portions now aren't big enough and never satisfy me. I want to lose fat and I know I have to be in a calorie deficit for some time to do so but I struggle with consistency.
3) Do I need to change my training as I progress and get stronger or does it stay the same?
If you want to know more about how my coaching works - get in touch with me through messages on my Instagram!

Just send me a message asking about coaching and I will explain everything about it.
You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!

In today's episode, I talk about things you can change in your life that will lead to fat loss.

Because if your current lifestyle lead to fat gain - it won't ever lead to fat loss.

You will need to make different choices and make different decisions if you want to lose fat - and in this episode, I talk about 4 things you can focus on even before thinking about calorie deficit or any different diet.

If you aren't sure where to start - send me a message on Instagram and I will help you lose fat without overly restrictive diets and also make sure you won't gain it all back once you stop your diet. 

Because instead of going through a painful diet, we will more focus on changing your behaviours which will lead to fat loss and to you maintaining the fat that you lost.
You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!