The Breaking Point Podcast UK

Ollie Jones
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY
The Breaking Point Podcast UK

Welcome to The Breaking Point Podcast UK, designed to empower and inspire individuals on their quest for meaning and truth within the complex landscape of the modern world. This podcast hopes to be a guiding light for anyone aspiring to meaning and purpose in life. Embark on a transformative journey, delving into the insights of extraordinary minds as we navigate the internal and external challenges we all face.

  1. 21 HR AGO

    How God SAVED Me From MYSELF | PART 1 #64

    In this conversation, Ben and I delve into personal growth, motivation, and the transformative power of faith to overcome challenges. We share insights on building a fitness journey, setting achievable goals, and creating healthy habits. We discuss how conscience guides decision-making, the importance of taking risks, stepping out of comfort zones, and using perseverance and self-belief to achieve success in life and career. We also dive into the psychology of fear and how it can affect your mindset, sharing personal stories about facing fears and the effective mental techniques used to overcome them. Additionally, the conversation touches on the world of bodybuilding, discussing the level of discipline, dedication, and physical fitness required. We explore how tapping into your "shadow side" can unlock personal growth and self-awareness. Finally, we discuss the profound impact of technology on our daily lives, focusing on the need for strong self-discipline in managing distractions and staying productive. This conversation is filled with valuable tips on mental strength, personal development, self-improvement, and the power of faith to help you push past limitations and unlock your full potential.

    19 min

  2. 2 DAYS AGO · BONUS

    My LACK of God Was HURTING Me (Clips&Tips)

    PROMO CLIP! In this clip from The Breaking Point Podcast, entrepreneur Jamie shares an inspiring glimpse into his transformative journey after a challenging breakup. Jamie candidly discusses how this pivotal life event pushed him to confront deep-seated anger and negative behaviours, ultimately leading to significant personal growth and self-discovery. He reflects on the profound impact of spirituality and faith in his life, revealing how reconnecting with his beliefs helped him overcome feeling lost and disconnected. Jamie emphasizes the importance of enjoying the journey of self-improvement rather than fixating solely on end goals. He shares valuable insights on goal setting, resilience, and the pursuit of happiness, highlighting that true fulfilment comes from embracing daily challenges and learning experiences. In this segment, Jamie also delves into the role of prayer as a powerful tool for finding clarity and inner peace amidst life's obstacles. His thoughts on navigating judgment and criticism in the entrepreneurial landscape serve as a reminder of the strength that comes from maintaining a strong sense of purpose and commitment to personal development. #PersonalDevelopment#PersonalGrowth#SelfImprovement#Motivation#Mindset#SpiritualAwakening#GrowthMindset#Empowerment#InnerPeace#GoalSetting

    7 min

  3. 4 DAYS AGO

    "How I Found PEACE After Cancer" (A Journey of Rediscovery) #68

    In this powerful and inspiring interview with cancer survivor Michael, he courageously shares his journey through life-threatening battles with lymphoma and leukaemia. Michael’s story delves deep into the trials of cancer diagnosis, the struggles with aggressive chemotherapy, and the challenges of enduring a bone marrow transplant. He opens up about his difficult experience with graft-versus-host disease, a common and painful complication post-transplant, and how it impacted not only his physical health but his mental well-being. Facing intense struggles with depression and suicidal thoughts, Michael found the strength to keep going with the support of his family, mental health resources, and a commitment to fitness as a pathway to healing. Now in remission, Michael has turned his painful experiences into a source of purpose, dedicating himself to cancer advocacy and mental health awareness. Through his podcast, he shares survival stories, provides critical resources for other young adults facing cancer and mental health challenges, and spreads hope to all those touched by cancer. CHAPTERS: 00:00 - Facing the Diagnosis 02:52 - The Journey Through Treatment 06:14 - Overcoming Dark Moments 09:08 - The Role of Family and Fitness 11:55 - Current Health and Activities 14:49 - Writing and Podcasting for Healing 18:09 - Mental Health Practices and Public Speaking 21:05 - Finding Hope and Resilience

    23 min

  4. 4 NOV

    "Comparing Myself To Others Was RUINING My Life" #67

    n Part 1 of this episode of The Breaking Point Podcast UK, we hear from Fin. After battling with substance reliance and reaching a literal breaking point, Fin bravely opens up about the raw, unfiltered truth of his recovery journey. Throughout this episode, we explore the challenges of young adulthood, the impact of societal pressures, and the often overwhelming struggles with self-worth and identity. Fin's candid reflections reveal the profound lessons he learned while navigating despair, illustrating how he discovered strength through gratitude, meditation, and self-reflection. We explore essential themes such as mental health awareness, the power of vulnerability, and the importance of self-compassion. He shares practical tips for anyone struggling with their mental health and offers insights on how to embrace vulnerability as a source of strength rather than a weakness. Whether dealing with anxiety, depression, or the pressures of modern life. Fin's journey highlights that growth is possible, even in the darkest moments, and that each setback can be reframed as an opportunity for a remarkable comeback. KEY TAKEAWAY'S: Journey of Resilience: Fin shares his personal story of overcoming substance reliance, emphasizing that recovery is a journey filled with ups and downs. The Power of Vulnerability: Embracing vulnerability can be a source of strength. Fin discusses how opening up about struggles fosters connection and healing. Importance of Mental Health Awareness: The episode highlights the significance of discussing mental health openly, encouraging listeners to seek help and support when needed. Practical Strategies for Healing: Listeners will gain actionable tips on cultivating gratitude, practicing meditation, and engaging in self-reflection to improve their mental well-being. Self-Compassion Matters: Fin emphasizes the role of self-compassion in the healing process, teaching that it's essential to be kind to oneself during tough times. Growth Through Adversity: The episode illustrates that setbacks can lead to significant personal growth, showing that hope and joy can be rediscovered even after experiencing profound challenges. Encouragement for Others: Fin’s journey serves as an inspiring reminder that anyone facing their own struggles can take steps toward healing and reclaiming their joy in life. CHAPTERS: (0:00 - 2:00) Introduction Brief introduction to the episode and its theme. Overview of Fin's background and the context of his story. (2:01 - 8:00) The Breaking Point Fin shares the pivotal moment that led to his realization of needing change. Discussing the emotions and thoughts experienced during this time. (8:01 - 15:00) Facing Substance Reliance Insights into the struggles with substance reliance and its impact on his life. Reflection on societal pressures and their influence on young adults. (15:01 - 25:00) The Journey to Recovery Steps Fin took towards recovery and healing. The role of seeking help and support from friends and professionals. (25:01 - 30:00) Lessons in Vulnerability Discussion on the importance of vulnerability in the healing process. How sharing his story has helped Fin connect with others. (30:01 - 40:00) Cultivating Resilience Practical tips and strategies Fin used, such as gratitude, meditation, and self-reflection. The transformative power of these practices in his recovery. (40:01 - 45:00) Embracing Self-Compassion Fin discusses how self-compassion has played a crucial role in his journey. Encouraging listeners to be kinder to themselves. (45:01 - 50:00) Finding Joy Again Reflection on how Fin rediscovered joy and purpose in life. Sharing moments of growth and personal achievements. (50:01 - 55:00) Final Thoughts and Encouragement Closing reflections on the journey and key messages for listeners. Encouraging those facing their own struggles to seek help and remain hopeful.

    23 min

  5. 1 NOV · BONUS

    Why Are Young Men In CRISIS?

    EPISODE PROMO! In this powerful segment from The Breaking Point Podcast, Fin and I tackle the urgent issue of mental chatter affecting young men's mental health. We delve into the widespread struggles with self-doubt, low self-esteem, and the pervasive fear of inadequacy. This episode examines how societal pressures, the impact of social media comparisons, and the burden of unrealistic standards perpetuate a cycle of negative thinking and diminished confidence. Join us as we share actionable strategies to combat these challenges, fostering a stronger sense of self-worth and mental resilience.

    6 min

  6. 30 OCT

    Does Emotional Intelligence ACTUALLY Exist?

    PROMO CLIP! In this video, Anna and I explore the real impact of emotional intelligence (EI) and why understanding its five key aspects—self-awareness, self-regulation, motivation, empathy, and social skills—can make a huge difference in how we connect, communicate, and manage stress. We explore how these emotional intelligence skills help build resilience, improve mental well-being, and create stronger, healthier relationships. Join us as we talk about emotional regulation, empathy-building, and ways to stay emotionally balanced. With real-life examples and down-to-earth tips, you’ll learn how to work on your emotional growth daily, boost your self-confidence, and approach challenges with a positive mindset. Whether you’re aiming for personal growth, better relationships, or improved communication, emotional intelligence can open doors and create a lasting impact on your life. FULL EPISODE OUT SOON!

    4 min

  7. 13 OCT

    Why I Ditched LAW to LIVE Life on My Terms (An Ex-Lawyers Liberation) #62

    Florence Lilinski shares her journey from being a LAWYER to becoming a WORLD TRAVELLER and SOCIAL MEDIA MANAGER. Florence shares her inspiring story of transitioning from being a successful LAWYER to becoming a WORLD TRAVELER and SOCIAL MEDIA MANAGER. In this powerful conversation, she opens up about the importance of ADAPTABILITY, stepping out of your COMFORT ZONE, and embracing NEW EXPERIENCES that push personal growth. As a traveller, Florence gained insights into DIFFERENT CULTURES, which helped her become more UNDERSTANDING and ACCEPTING of others. She stresses the significance of putting yourself OUT THERE, seeking new OPPORTUNITIES, and staying TRUE TO YOURSELF while navigating life's challenges. We also dive deep into SOCIETAL EXPECTATIONS, particularly those placed on WOMEN, and how Florence broke free from these constraints to pursue her true passion. In this episode, we explore topics like PERSONAL GROWTH, TRAVEL ADVENTURES, and CAREER CHANGES, as well as Florence’s experience of MOVING ACROSS COUNTRIES, overcoming a TRAUMATIC RELATIONSHIP, and the process of REBUILDING herself. Florence talks about EGO DEATH and the importance of trusting your instincts, FOLLOWING YOUR HEART and having FAITH in the journey ahead. We also discuss the CHALLENGES and BENEFITS of being a YOUNG WOMAN in today’s society and how to thrive by going with THE FLOW. KEY TAKEAWAYS: Travelling allows for personal growth and self-discovery Stepping out of your comfort zone and being open to new experiences is important Putting yourself out there and asking for opportunities can lead to amazing experiences Breaking free from societal expectations is empowering Follow what feels right and have faith that everything will work out Traumatic events can lead to something better Going with the flow doesn't mean staying stagnant, but being open to opportunities Being a young woman in today's society has both challenges and advantages The concept of ego death and rebuilding oneself after difficult experiences

    52 min

  8. 8 OCT

    Is Modern SOCIETY Making Us MORE Anxious? #61

    Luna Kalm is an anxiety and health coach specialising in neurodivergent conditions such as autism and ADHD. Join us as we explore the rising tide of anxiety in modern society, addressing the myriad of stressors contributing to this phenomenon. We discuss the economic pressures of maintaining dual-income households, the relentless comparisons fueled by social media, and the growing sense of responsibility toward environmental issues. Through personal anecdotes, we highlight how societal chaos can impact mental health, and ponder whether the extremes of contemporary life might be more harmful than a balanced existence. Our host shares a candid account of their struggles with fibromyalgia, anxiety, and depression, shedding light on how neurodivergence has shaped their coping mechanisms.We then transition into a discussion on family dynamics and childhood trauma, revealing how managing fibromyalgia symptoms through rest and recovery from prolonged stress brought significant improvement. We delve into the intricacies of growing up in a high-stress environment marked by parental bickering, perfectionism, and emotional suppression. The conversation uncovers the lasting impact of a narcissistic mother, the challenges posed by having a sibling with a different father, and the responsibilities shouldered by children. We underscore the necessity of emotional support and mature parental guidance, especially for sensitive children, and acknowledge the varied experiences within a family unit.Finally, we tackle the complexities of parenting, resilience, and truth, examining the inevitability of parental mistakes and their role in fostering personal growth. We discuss the importance of providing love and support to children while recognizing the subjective nature of truth and the significance of communication in understanding diverse perspectives. Additionally, we explore how societal expectations influence neurodivergent individuals, particularly focusing on the challenges faced by those with ADHD. The conversation emphasizes recognizing and addressing neurodivergent traits to support individuals better, ultimately leading to more fulfilling relationships and personal growth. CHAPTERS: (00:04) Rising Anxiety in Modern Society (16:11) Family Dynamics and Childhood Trauma (28:32) Parenting, Resilience, and Truth (33:42) Neurodivergence and Societal Expectations (40:35) Navigating Narcissism and People-Pleasing (52:51) Transformative Life Lessons Through Adversity

    56 min
See All (69)

5
out of 5
2 Ratings

About

Welcome to The Breaking Point Podcast UK, designed to empower and inspire individuals on their quest for meaning and truth within the complex landscape of the modern world. This podcast hopes to be a guiding light for anyone aspiring to meaning and purpose in life. Embark on a transformative journey, delving into the insights of extraordinary minds as we navigate the internal and external challenges we all face.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada