YOUR WEEKLY LIFT Lucy Evans

A much requested off topic episode on how I implement the Law of Attraction into my own life & how i have used different tools over the years to manifest my house, success in by business & a first class seat on a plane on the way home from my honeymoon. My most vulnerable episode yet & I am so excited to share it with you all!



Links I refer to in the podcast:

Follow me on Instagram HERE.

Listen to my LOA episode with Fran HERE

This week I am joined by my fellow Team Lift Coach Laura Tomlinson, where she gives us a run down of her London Marathon experience, we chat highlights, learnings & ask the burning question....would you do it again?

Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too!



Inspired to push yourself & sign up to coaching?

Apply Here

https://www.team-lift.co.uk/online-coaching-2024



Follow me on Instagram: 

https://www.instagram.com/lucy_teamlift

This month I am joined by fellow Team Lift Coach for another Running Topic, this is something we get asked about a lot & after last months running episode being so popular, we wanted to delve deeper into running nutrition!



Follow Laura on Instagram here and me here!

Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more!



You can recieve more tips from katie by following the running hub community here!



and if you are new here, you can follow me on instagram here!

This episode was inspired by a podcast episode I listened to on one of my LLHM training runs, full episode is here! Today we talk about the pain of change, what makes us take the decision to actually change, but how we can make that change easier for ourselves. This episode will give you the tools you need to finally do what you want to do in life & lean into change rather than falling back into the same old comfort zones.



If you do need help & support to make a change you can find out more info on how to work with me here or follow me on Instagram here!