Meditation, Yoga & Stuff with Sunita Meditation Yoga & Stuff
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- 健康與體能
Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Healing Our Food Relationship: Ayurveda's approach
In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedic principles that promote mindful eating, balance, and nourishment for body and soul. Whether you're struggling with emotional eating, digestive issues, or simply...
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Conversations with Sal Flynn
Join me as I engage in a soulful conversation with the remarkable Sal Flynn. With over 35 years of experience in blending Eastern traditions with Western wisdom, Sal offers a unique perspective on personal growth and transformation.In this episode, Sunita and Sal delve into the essence of authentic self-discovery and the power of embracing both ancient practices and modern insights. As a Therapist and Yoga Teacher, Sal's compassionate guidance helps individuals navigate their personal challen...
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Mind's Tapestry: Delving into Samskara
Join me as I dive deep into the intricate weave of the mind's tapestry, exploring yogic concept of Samskara. In this episode, we unravel the threads of these mental impressions, those subtle imprints that shape our thoughts, emotions, and actions. And also the stories we weave around all these impressions. We'll delve into the layers of conditioning that compose our unique life experiences and patterns.We'll illuminate how Samskaras influence our perceptions, relationships, and spiritu...
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Inner Radiance: Exploring the Energy Body in Yoga
In this episode I explore the secrets of the subtle body and ignite the inner radiance that resides within each of us. Through ancient wisdom and modern insights, we'll explore how the energetic pathways known as nadis and chakras influence our physical, emotional, and spiritual well-being.Discover how cultivating awareness of the energy body can enhance your yoga practice, deepen your meditation experience, and harmonize your life on and off the mat. Tune in as we uncover the prof...
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Exploring Sanskrit: The Heartbeat of Yoga
In this episode, we'll delve into the rich tapestry of Sanskrit, uncovering its significance as more than just a means of communication, but as a vessel for spiritual wisdom and enlightenment. From understanding the etymology of key yoga terms to exploring the vibrational power of Sanskrit mantras, we'll illuminate how this ancient language serves as a bridge between the physical and the spiritual realms.Join me as we unravel the mysteries of Sanskrit and discover how it pulsates at the very ...
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"Embracing Shakti: with Mantra 'Sarva Mangal Mangalye”
In this special episode, we immerse ourselves in the sacred vibrations of the mantra "Sarva mangal mangalye, Shive sarvarth sadhike, Sharanye triyambake gauri, Narayani namostute" .This powerful invocation resonates with the primordial energy of Shakti, the divine feminine principle, inviting us to awaken to our inner strength, grace, and abundance. Join us as we embark on a meditative odyssey, chanting the mantra 108 times, allowing its healing vibrations to permeate every fiber of our being...