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The Whole View with Stacy Toth Cloud10
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- 健康與體能
Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health.
From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!
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Bonus: Body Wisdom w/ Dr. Liz Letchford, PhD
Clinician, researcher, and artist Dr. Elizabeth Letchford, PhD joins Stacy to discuss health and movement through the lens of emotional wellness. Dr. Liz wants to help us find joy and connections to our whole selves through modalities that address and navigate the landscape of our body, mind, and emotions at the same time.
Find Dr. Liz:
LizLetchford.com
Instagram.com/lizletchford
Instagram.com/wearebodychurch
Facebook.com/drlizletchford
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 114: Women's Mental Health Alphabet Soup: CBT, DBT, ADHD with Drs. Ayla & David Sitt
Psychologists and spouses Drs. Ayla and David Sitt join Stacy to discuss navigating relationships and wellness through ADHD and beyond. By using different therapies like Cognitive & Dialectical behavioral therapies, focusing on mindset, and through a lot of practice and patience, not only do they believe in what I do, they use the tools they teach. Dr. Ayla Sitt brings her experience in women’s mental health to help us understand the oft misdiagnosed symptoms of ADHD in women.
Find Drs. Sitt:
DrSitt.com
ADHD Refocused: Bringing Clarity to the Chaos by Dr. David Sitt
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 113: Abundance Mindset w/ Jeannine Rashidi
Ayurvedic Wellness Practitioner Jeannine Rashidi joins Stacy to discuss finding our own abundance mindset through a trauma-informed care lens. Jeannine explains the way trauma is activated in our different senses and ways to find hope, reclaim the parts of ourselves lost in trauma, and how to go from surviving to thriving. Stacy shares what inspired this conversation and her exciting new endeavor.
Find Jeannine:
GoodbyeTension.com
Facebook.com/jeanninerashidi
Instagram.com/jeanninelrashidi
Youtube.com/@goodbyetension1415
Linkedin.com/in/jeannine-rashidi
Tiktok.com/@jeanninerashidi
Listeners can also get the I’m Triggered Pocket Guide for free at GoodbyeTension.com/abundance-beyond-trauma
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
ButcherBox.com/wholeview | Use code WHOLEVIEW to get a special deal plus $20 off your first order!
Shaklee.com/site/stacytoth/storefront | Learn more at realeverything.com and reach out for a special offer!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 112: IBS is BS, Gut Health w/ Hannah Aylward
Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process.
Find Hannah:
HannahAylward.com
Instagram.com/hannahaylwardhhc
Take HAN's Assessment Quiz at go.hannahaylward.com/gut-health-root-cause-quiz
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide
AirDoctorPro.com | Use code WHOLEVIEW for up to $300 off + 3-year warranty
Shopify.com/wholeview | Sign up for a $1-per-month trial period
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 111: Invisible Labor and Reducing Mental Load w/ Lori Sugarman-Li
Children’s book author and coach Lori Sugarman-Li and Stacy discuss the invisible labor and mental and emotional load of running a household and family that often falls on women and mothers. Lori’s strategy relies on making the division of labor a family affair, determining priorities together, and ensuring everyone also has an equal amount of rest and time for things that bring them joy.
Find Lori Sugarman-Li:
OurHomeOurPride.com
Instagram.com/ourhomeourpride
Linkedin.com/in/lori-sugarman-li-50592911
Facebook.com/profile.php?id=61558266391061
Our Home: The Love, Work, and Heart of Family by Lori Sugarman-Li
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bonus: Global Education Justice w/ Sola Mahfouz and Malaina Kapoor
Sola Mahfouz and Malaina Kapoor join Stacy to discuss their new book, Defiant Dreams, which shares Sola’s journey from Afghan refugee to quantum information researcher at a highly regarded education institution in the US. They share how education can be used as a weapon of resistance and liberation and the great power of stories and awareness for us all.
Find Sola Mahfouz & Malaina Kapoor:
DefiantDreams.com
Instagram.com/solamahfouz
Facebook.com/people/Defiant-Dreams/100094264921467
YouTube.com/@DefiantDreams-Book
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices