2,011 episodes
Optimal Health Daily Optimal Living Daily
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- Salute e benessere
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5.0 • 2 Ratings
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
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How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2580:
Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wellness. Learn how integrating variety, enjoyment, and a simple start can lead to sustainable exercise habits, especially as you approach your 40s.
Quotes to ponder:
"Remember this. Write it down and keep it somewhere visible as a constant reminder."
"By strengthening them, we’re slowing down that process."
"By failing to prepare, you are preparing to fail." - Benjamin Franklin
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[Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2579:
Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health.
Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/
Quotes to ponder:
"Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible."
"Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door."
"Walking on the beach is incredibly relaxing and if you’re like me, you’ll get your feet wet walking on the shore."
Episode references:
Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance: https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic
The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics: https://www.mdpi.com/2072-6643/14/5/1080
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