Well-Fed Women

Noelle Tarr
  • 4.7 (1.3K)
  • NUTRITION
  • UPDATED WEEKLY
Well-Fed Women

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

  1. 2D AGO

    Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know

    Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs! Timestamps: [1:42] Welcome [8:50] What is creating doing when we take it? [11:32] Can you talk about benefits? Any dosage...

    1h 10m

  2. MAR 18

    Creatine Weight Gain, Nervous System Regulation, & Supplement Debates

    It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first. Timestamps: [1:40] Welcome [6:20] Eggs meet new healthy definition [14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM? [24:30] What are some nat...

    55 min
  3. How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder

    MAR 11

    How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder

    You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn’t have to suck, and small shifts can completely change your life in the decades to come! Timestamps: [3:12] Interview with Dr. Mariza [3:26] Wha...

    1h 9m

  4. MAR 6

    Increasing Your Metabolism, Early Workouts, & Walking After Eating

    What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals. Timestamps: [1:30] Welcome [11:30] Motion Sickness [16:45] Lead in Cassava Flour [27:29] Any advise for a slower metabolism 7 months postpartum? [44:38] I'm working outside of th...

    52 min
  5. The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen

    FEB 25

    The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen

    We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life! Timestamps: [3:50] Welcome Dr. Michelle [4:36] Why is there so much push back on fluoride right now? [11:37] What can we do to keep our mouths healthy and prevent dental issues? [17...

    1h 8m

  6. FEB 18

    Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work

    Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps: [1:48] Welcome [4:20] Discussion on alcohol and cancer risk [18:03] What are your best suggestions for lowering inflammation and high cortisol? [32:04] How do we talk to teens about making healthier choices when they’...

    57 min
  7. Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson

    FEB 11

    Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson

    Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! Timestamps: [5:01] Welcome Mark [6:03] What is the defin...

    1h 4m

  8. FEB 4

    Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges

    Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends! Timestamps: [1:48] Welcome [4:00] Discussion on Red Dye 3 [14:20] Can you explain what to do when you're ...

    1h 7m
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    Hosts & Guests

    4.7
    out of 5
    1,341 Ratings

    About

    Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Information

    • Creator
      Noelle Tarr
    • Years Active
      2015 - 2025
    • Episodes
      525
    • Rating
      Clean
    • Copyright
      © 2025 Well-Fed Women
    • Show Website
      Well-Fed Women

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