50 episodes

In this podcast Co-Owners/ best friends Mitch(@easywinsmitch) and Zach(@zachthept) discuss the latest in Fitness, Nutrition, and overall health. Both of them are focused on doing things the right way in an industry where the majority isn't. Mitch is a Nutrition Coach and Personal Trainer and Zach is a Doctor of Physical Therapy, so they have a vast base of knowledge and experiences that they pull from. On top of all that they are two guys that love to have a fun conversation. Check out Hidef at www.hidefseattle.com

HIDEF Performance Podcast Mitch Harb

    • Health & Fitness
    • 5.0 • 8 Ratings

In this podcast Co-Owners/ best friends Mitch(@easywinsmitch) and Zach(@zachthept) discuss the latest in Fitness, Nutrition, and overall health. Both of them are focused on doing things the right way in an industry where the majority isn't. Mitch is a Nutrition Coach and Personal Trainer and Zach is a Doctor of Physical Therapy, so they have a vast base of knowledge and experiences that they pull from. On top of all that they are two guys that love to have a fun conversation. Check out Hidef at www.hidefseattle.com

    How to Get Everything You Want In 2021

    How to Get Everything You Want In 2021

    In this podcast we talk about the mindset strategies you need to get everything you want in 2021!

    If you're listening, TAG us @hidefseattle

    Ready to TRANSCEND your life this year? www.hidefmethod.com/transcend

    • 49 min
    Practical leadership and accountability from a SWAT Team Leader and Deputy Sheriff

    Practical leadership and accountability from a SWAT Team Leader and Deputy Sheriff

    Today we discuss practical leadership tactics and ways to maintain accountability with Deputy Sheriff and SWAT team leader, Steve Gowin (@3arrowtme)

    If you want to get coaching with Steve check out http://www.3arrowtme.com/contact/

    Check out his book on Amazon: https://www.amazon.com/dp/B086915GWM/ref=mp_s_a_1_1?dchild=1&keywords=steve+gowin&qid=1585022868&sr=8-1

    For apparel check out @t.m.e.apparel or visit https://targeted-motivational-engagement.myshopify.com/



    HIDEFLETES! We appreciate you tuning in! 

    If you want to help us out and represent HIDEF check the links below!

    HIDEF MERCH:

    https://www.hidefseattle.com/shop

    A sneak peek at something BIG we've got coming....

    www.hidefmethod.com/transcend

    Want to work with us? www.hidefseattle.com

    Check out the HIDEF Nutrition Program! www.stopdietingtrythis.com

    • 40 min
    How We Individualize For Our Clients, How to Setup a Balanced Diet, and When You Should Foam Roll

    How We Individualize For Our Clients, How to Setup a Balanced Diet, and When You Should Foam Roll

    Q&A episode!

    We go over some great questions that were sent in and also cover a few other related topics!

    Questions:

    When should I be foam rolling?

    What do you think of the Hypervolt and Theragun?

    How to set up a balanced diet?

    Want to work with us? www.hidefseattle.com

    Check out the HIDEF Nutrition Program! www.stopdietingtrythis.com

    • 1 hr 2 min
    How to Get Your Mind Right During Crazy Times

    How to Get Your Mind Right During Crazy Times

    The Mindset Episode You NEED!

    In this episode we're talking about the mindset secrets we use to stay sane during these crazy times.

    We've worked with some of the top Mindset Coaches in the game and its a topic we are constantly studying. 

    We hope this podcast helps you move forward!

    SHARE if you're listening! TAG @hidefseattle @easywinsmitch @zachthept

    Want to work with us? www.hidefseattle.com

    • 40 min
    What It's Like Owning a Fitness Business During a Pandemic

    What It's Like Owning a Fitness Business During a Pandemic

    The HIDEF boys are back on the mic and today we're discussing the recent gym shutdowns in Washington.

    We give an inside look at what its like running a business during COVID and also talk about our thoughts on the future. 

    As discussed on the podcast, we have MERCH for you !!!

    HIDEF MERCH:

    https://www.hidefseattle.com/shop

    Plus, we will give the listeners a sneak peek at something BIG we've got coming....

    www.hidefmethod.com/transcend

    • 30 min
    How to Get Back Into a Fitness Routine

    How to Get Back Into a Fitness Routine

    This weeks episode is brought to you by:

    www.hecostix.com

    www.intelliroll.com

    Use code "HIDEF' for 10% off!

    We discuss a number of topics in this episode!

    Including:

    -how to get back into a fitness routine

    -why it doesn't have to be perfect

    -the joys of working on something for yourself

    -how to be/ find a great trainer

    • 48 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Rge2 ,

Very educational

I’ve been a trainer for 10 years and still learn new things listening to these guys. They are true experts in the field.

ruyssss ,

Chris Hyppa Episode

Loved this episode not only as a basketball fan, but also how leadership can be developed and being obsessed with yo he passion to enjoy what you’re doing in life. This episode was dope to listen how Chris has used what he loves in basketball to help others achieve and be happy with how he’s living his life. I’m glad he was able to pass some knowledge to these savages to help them keep growing in their profession for a long time.

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