Change Your Brain Every Day

Dr Daniel & Tana Amen
  • 4.7 (2K)
  • MENTAL HEALTH
  • UPDATED WEEKLY

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

  1. 2D AGO

    "Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament

    Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality.   You'll learn: The biggest mistake people make when back pain starts When pain is a warning sign — and when it isn't How to protect your spine as you age Practical strategies to stay pain-free and active long term   Whether you're an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything — movement, energy, sleep, even longevity. It's time to understand it. Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription. Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com Follow Daniel Instagram: http://instagram.com/doc_amen TikTok: http://tiktok.com/@docamen Facebook: https://www.facebook.com/drdanielamen Follow Tana Instagram: http://instagram.com/tanaamen TikTok: http://tiktok.com/@tanaamen 📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706 📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou

    53 min

  2. 5D AGO

    The Amen's Top Secrets to Staying Energized

    In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood—and lasting energy.

    36 min

  3. MAR 2

    Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel

    Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, and retrain the brain. Dr. Spiegel breaks down the neuroscience behind hypnosis—what it is, what it isn't, and why it works. You'll learn how focused attention can quiet the brain's stress circuits, how hypnotic techniques differ from meditation, and why anxiety may be more flexible than you think.   We also explore: The biggest myths about hypnosis 2. How anxiety patterns get wired into the brain 3. Simple techniques you can start using immediately 4. Who benefits most from clinical hypnosis   If you've tried everything to calm your mind—or you're curious about science-backed tools for emotional resilience—this episode might change how you think about anxiety forever.       Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

    1h 16m

  4. FEB 27

    This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease

    In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predictor of Alzheimer's disease. Maintaining a healthy blood flow to your blood vessels are critical to keeping your brain young.

    3 min

  5. FEB 24

    The Trauma Therapy No One Talks About: EMDR Therapy

    In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

    18 min

  6. FEB 23

    How To Move on From People & Things That Aren't Working

    In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

    34 min

  7. FEB 16

    This Is How To Determine If You Have ADHD

    How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of one who suffers from ADHD.

    8 min

  8. FEB 13

    Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship

    Change Your Brain Every Day

    8 min
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Hosts & Guests

4.7
out of 5
1,956 Ratings

About

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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