108 episodes
The RUN EAT SLEEP Show w/ Tommie Runz Tommie Runz
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- Health & Fitness
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4.9 • 66 Ratings
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Hosted by Tommie Runz The RUN EAT SLEEP Show covers topics all things running, life and both of the ups and downs that come with each of our journeys!
Runners, business owners, and creators alike join the show to chat about how Running has crafted who and how they are. So many lessons can be learned when we share…that’s what this show is…a running podcast dedicated to sharing our journeys and lessons along the way!
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Ep. 114 w/ Jessie Zapo
Had my friend Jessie Zapo join me for a chat about her life, career and impact in running!
Jessie had been “running the streets” of NY for 20+ years and as soon as she got into it she started making her mark!
We talked about run culture, safe space for women, adidas Runners, Girls Run NYC, ultra running and much more!!
Follow Jessie and support what she is doing in the space.
https://www.instagram.com/jessiezapo?igsh=eTc2eWtxcXFqejN0 -
Ep 113 w/ Justin Williams - For The Culture
Listen…naw for real … just listen! I have been waiting to talk to Justin for a while now and finally had the opportunity to kick it with him. His social media presence and the way he moves in the cycling space is inspiring to say the least. We talked about so much from upbringing to taking chances and creating what you feel “your world” needs! Be sure to follow Justin on IG. https://www.instagram.com/juswilliamz?igsh=ZDB4ZjFmZDVqZ2Y1
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Ep. 112 w/ Zach Panning
Caught up with Zach right after the Olympic Trials in Orlando where he seemingly introduced himself to the world! While he didn’t have the end result he hoped for…he made a mark and will be back for more!!!
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Ep. 111 w/ Emily Sisson - “She’s Back!”
She’s back!!! Back to the Olympics for the 2nd time and back on the podcast for the 2nd time as well!!
Talked about a bunch in this episode! Second time having her on the pod! We had fun on this one so bucket up and enjoy the chat! -
Ep. 110 - CJ Albertson - Recover Like A Pro
CJ Albertson, an American distance runner, sat down with me to discuss…a lot!! From Brooks new Hyperion Elite v4 to Hobbit feet all the way to mantras when the marathon gets tough!
Make sure you have a pen handy…he drops a lot of gems about nutrition and recovery!
Give CJ a follow!
https://www.instagram.com/cjalbertson?igsh=MWdtMnJkeW5lZmdsZw==
Also be sure to subscribe to this podcast. -
Ep. 109 w/ Kara Goucher
Kara is a mom, wife, retired American distance runner, podcaster, author, commentator and an amazing person/friend!
We talked about A LOT in this…her career, grief, parenting…all over the place!
Buckle your seatbelts and I hope you enjoy!
Make sure to subscribe to this podcast! Leave a rating!
And
Grab Kara’s book "The Longest Race”. I listened on audiobook and loved it as she was the one to read it!
Customer Reviews
Kara Goucher
Tommie had a great interview with Kara Goucher! Thanks for the all the great episodes , the podcast has gotten me through many runs and just some boring afternoons off ;)
The best voice in podcasting
Really enjoy the content and Tommie’s laid back approach to conversations. 👍
Really love this show.
Tommie’s honesty, humor, preparedness, & smart takes have made this a must-listen show for me.