Fit + Fueled Life Podcast

Carrots 'N' Cake
  • 4.4 (102)
  • NUTRITION
  • UPDATED WEEKLY
Fit + Fueled Life Podcast

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

  1. 3 DAYS AGO

    Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too

    In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned along the way. She opens up about the diets she tried before joining the program, the key non-negotiables that shaped her approach to health and weight loss, and why mindset was the missing piece in her fat loss journey. Crystal also breaks down her decision to spend a year in maintenance before successfully navigating a 14-week cut. Plus, she reveals her calorie ranges, favorite foods, and must-have products—offering practical advice for anyone considering a responsible, sustainable fat-loss phase. The recording is also an example of how a Fit + Fueled call sometimes goes with Q&A from current members. Here’s what you’ll learn: - Diets and strategies she tried before joining Fit + Fueled - Her non-negotiables for health and weight loss - The mental side of fat loss and why it matters for success - Why she spent a year in maintenance first - Her calorie ranges for maintenance and fat loss - Favorite foods and products that keep her on track - Advice for a first-time, responsible fat loss phase - What she’d say to someone considering Fit + Fueled JOIN THE WAITLIST! Waitlist opens Monday, February 24th, ONLY for 5 days. Add your name to the Fit + Fueled waitlist to get the best pricing and a FREE mineral test: https://carrotsncake.ck.page/be63efa9bd Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    1h 20m

  2. FEB 11

    Ep273: Welcome to the Fit + Fueled Life Podcast

    In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She shares how her health journey has led her to prioritize metabolic health over restrictive diets and excessive exercise. Tina discusses her approach to sustainable change, focusing on mindset, muscles, minerals, and macros as the foundation. She also highlights the role of functional testing, especially the HTMA test, in personalizing nutrition and optimizing health for women in perimenopause struggling with weight loss resistance. 🎉 Fit + Fueled Life Podcast Giveaway! 🎉 To celebrate the launch of the Fit + Fueled Life podcast, I’m giving away THREE amazing prizes to help you on your health and fitness journey! 🔥 Prizes include: 1️⃣ HTMA Test + Interpretation + Personalized Protocol (valued at $397) 2️⃣ A Walking Pad to get those steps in effortlessly! 🚶‍♀️ 3️⃣ Your choice of ANY CNC program! 💥 3 Ways to Enter: ✅ Leave a review for the Fit + Fueled Life podcast ✅ Share an episode on Instagram & tag @carrotsncake ✅ Add your name to the Fit + Fueled waitlist: https://carrotsncake.ck.page/be63efa9bd 📆 Deadline to enter: Friday, 2/21! Don’t miss your chance to win—enter now and take the next step toward a healthier, stronger YOU! Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    22 min

  3. FEB 4

    Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery

    In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them. From escaping all-or-nothing thinking to applying the minimum effective dose for lasting results, Max shares powerful mindset shifts and practical strategies. Tune in to learn how to sidestep common post-weight loss pitfalls and implement two simple yet effective hacks to make your journey smoother. Here’s what you’ll learn: 5 root causes of common weight loss struggles How all-or-nothing thinking sabotages your progress and how to break free Why shifting your identity is key to sustainable weight loss Why the minimum effective dose is more effective than overhauling your lifestyle How to stay consistent when progress feels slow or stalled Common mistakes women make after losing weight and how to avoid them Two powerful weight loss hacks you can start using today Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Max Lowery: https://2mealday.com/ Instagram: www.instagram.com/max.lowery Facebook: https://www.facebook.com/maxloweryofficial Youtube: https://www.youtube.com/@max.lowery About Max Lowery: Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs. With years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max’s work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term

    25 min

  4. JAN 30

    Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker

    In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey, insights on capturing the authenticity of her clients' businesses, and her approach to balancing entrepreneurship with motherhood.The discussion also covers essential business advice, must-read books, and invaluable tools like Canva and ChatGPT. Here’s what you’ll learn: - Her unique approach to photography, storytelling, and connecting with her ideal clients - Her advice for starting and growing a successful business - Must-read business books for aspiring business owners - Her favorite business resources for efficiency and inspiration - Tips for balancing motherhood and owning a business - How journaling supports business growth, health, and personal goals - Ways to work with her and explore her services Visit oneskin.co/CARROTS and use code CARROTS for 15% off your first order. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Alessandra Zonari: www.luciewickerphotography.com Instagram: http://instagram.com/luciewickerphoto Email: lucie@luciewickerphotography.com LinkedIn: https://www.linkedin.com/in/luciewicker Youtube: https://www.youtube.com/channel/UCnEPp4HVeqZVHa_ojl_ooaQ Facebook: http://facebook.com/luciewickerphotography Pinterest: https://www.pinterest.com/luciewickerphoto/ About Lucie Wicker: Since 2011, Lucie has been photographing the best of the fitness, health, and wellness community in New England and beyond. As a commercial portrait photographer, she frequently works with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes. She was a film studies major with a photojournalism minor in college and has always enjoyed telling stories through the photos she takes. She was born and raised in Boston and thrilled her parents by settling down here when her backpacking days were over (or paused - she’ll get back there someday). When she's not taking photos, you can find her exploring nature trails, trying out noodle recipes, and getting out on the water as much as possible.

    22 min

  5. JAN 28

    Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin

    In this episode, Tina talks to Alessandra Zanari, co-founder and Chief Scientific Officer of OneSkin, about skin health, aging, and the science behind peptides. Alessandra shares her background and explains the concept of 'zombie cells' and their impact on skin aging. They discuss the innovative OS-01 peptide developed by OneSkin, which targets these damaged cells to rejuvenate the skin. The episode highlights the importance of addressing skin health for overall wellness and how OneSkin’s products offer long-term benefits. Here’s what you’ll learn: - Alessandra’s journey and what inspired her passion for skin health - How our skin changes during perimenopause and why it matters - The link between skin health and overall wellness - Understanding “zombie cells” and their impact on skin aging - The science behind OneSkin’s OS-01 peptide and its role as a skin supplement - Why peptides outperform traditional skincare products for long-term results Visit oneskin.co/CARROTS and use code CARROTS for 15% off your first order. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Alessandra Zonari: https://www.oneskin.co/ Instagram: https://www.instagram.com/oneskin.co/ Facebook: https://www.facebook.com/OneSkinTech/ Youtube: https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ? Tiktok: https://www.tiktok.com/@oneskin.co About Alessandra Zonari: Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.

    22 min

  6. JAN 23

    Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?

    In this episode, Tina breaks down the key indicators that determine whether you’re ready for a fat loss phase—or not. She stresses the importance of spending at least six months in a maintenance calorie phase, focusing on foundational habits like consuming adequate protein, prioritizing quality sleep, managing stress, and staying consistent with strength training. Tina explains how mastering these habits during maintenance sets the stage for a smoother, more effective fat loss phase and emphasizes why prioritizing your health is essential before pursuing weight loss goals. Here’s what you’ll learn: - Key signs you’re NOT ready for a fat loss phase - Key signs you ARE ready for a fat loss phase - The importance of building a strong foundation before starting - Why health comes first before fat loss - Steps to take before starting a fat loss phase - Details about Next Level Lean Are you ready for a fat loss phase? Take our quiz! https://www.tryinteract.com/share/quiz/671917590d7f820015737265 Enrollment for Next Level Lean opens on 1/27: https://programs.carrotsncake.com/nextlevellean Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    29 min

  7. JAN 21

    Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau

    In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus happen and shares practical, actionable strategies to push past them. Emma covers the importance of food quality, precise tracking, why adding extra workouts isn’t always the answer, how to optimize meal timing, adjust macros, and strategically incorporate supplements to maximize results during a fat loss phase. Here’s what you’ll learn: - Why weight loss plateaus are common and how they happen - How food quality influences fat loss and what to prioritize - Why tracking “licks, bites, and tastes” is crucial for fat loss - Why increasing exercise isn’t the first solution for fat loss plateaus - How meal timing affects fat loss and practical strategies to optimize it - When and how to adjust macros to overcome a plateau - Top supplements to support your fat loss phase Early enrollment to the waitlist ONLY opens on Tuesday, January 21st!! APPLY HERE: https://programs.carrotsncake.com/nextlevellean Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    27 min

  8. JAN 16

    Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+

    In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a fat loss phase. Emma shares the hidden pitfalls of chronic dieting, why maintaining muscle mass is crucial, and how to approach fat loss with a sustainable mindset. They discuss why slow and steady progress leads to better results, tackle common challenges like dining out and emotional struggles with scale fluctuations, and offer practical strategies for staying consistent. Plus, Emma breaks down the ideal workout routine to support your fat loss journey. Don’t miss this actionable and inspiring conversation! Here’s what you’ll learn: - How unrealistic expectations might be sabotaging your progress - What is a realistic weight loss goal for losing 50 pounds vs. 10 pounds? - How to balance consistency without falling into “all or nothing” thinking - Key characteristics and mindset shifts of our most successful fat loss clients - The critical difference between being in a calorie deficit and just thinking you are - Why focusing solely on the scale can derail your fat loss progress - Actionable strategies for improving consistency and planning meals and snacks effectively - What your workout routine should include during a fat loss phase for optimal results Join the Next Level Lean Waitlist: https://carrotsncake.ck.page/nll-waitlist Early enrollment to the waitlist ONLY opens on Tuesday, January 21st Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    29 min
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4.4
out of 5
102 Ratings

About

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

Information

  • Creator
    Carrots 'N' Cake
  • Years Active
    2020 - 2025
  • Episodes
    273
  • Rating
    Clean
  • Copyright
    © Copyright Carrots 'N' Cake
  • Show Website
    Fit + Fueled Life Podcast

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