GUT TALK with Jenna and Jill

Jill and Jenna
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GUT TALK with Jenna and Jill

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

  1. The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann

    4D AGO

    The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann

    In this mind-blowing episode, we’re joined by Dr. Nicole Fleishmann, a leading urogynecologist and women’s health advocate with over 25 years of experience. Dr. Fleishmann is the author of The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women’s Health, where she challenges misconceptions and empowers women to reclaim control of their bodies. Dr. Fleishmann reveals groundbreaking concepts, like the idea that we have two mouths—yes, you read that right! We dive deep into the importance of the pelvic floor, how we’ve been poorly "toilet-trained," and why it’s impacting our health. We also unpack the link between nasal breathing and pelvic health, the connection between constipation and pelvic floor dysfunction, and the power of the "sniff" in improving our breathing. Plus, we explore incontinence (and how to prevent it!), why butt clenching is a bad habit, and the truth about kegels. With her refreshing approach to healing through body awareness and intentional movement, Dr. Fleishmann offers a non-invasive path to better health. Her energy is contagious, and this conversation left us wanting more—so much so that we’ve already asked her to come back for part two! Don’t miss this episode of GUT TALK. TIMESTAMPS Intro 00:00 An Introduction To Dr. Fleischmann 03:06 Explaining The Second Mouth 07:40 The Consequences Of Pushing Your Pee 13:58 Explaining The "Sniff" 15:50 Being Anti-Kegel 18:00 Stomach Sucking Is Killing Women's Health 24:02 Open Mouth Breathing Isn't Normal 29:02 Ad 30:37 Fixing Urine Incontinence 31:55 Butt Clenching 37:41 Incontinence Being Related To Painful Sex 46:32 When Dr. Fleischmann Performs Surgery 52:09 Peeing While Standing In The Shower 57:23 Outro 59:29 EPISODE SPONSOR: LMNT (free sample pack with purchase) Buy The Second Mouth About Dr. Fleischmann

    1h 2m
  2. Auditing our lives, laughing so we don’t cry, and life transformations in your 20s

    MAR 13

    Auditing our lives, laughing so we don’t cry, and life transformations in your 20s

    In this episode, Jill and Jenna get real about how to rise up after a hard time and transform your life for the better. They share the honest ups and downs of their own journeys, offering relatable insights into what’s worked for them along the way. Jenna reveals the powerful practices she focused on to ignite her transformation and how you can apply them too. If you’re looking for motivation, practical tips, and a little inspiration to take control of your own path, this episode is for you! Intro 00:00 Jill Doesn't Sleep With Clothes On 00:56 Bathing Suits Cost Way Too Much 01:30 Why Jenna And Jill Are In Their Beds 02:48 Jenna And Jill's Birthdays 04:41 Updates On Jill 07:12 The Learnings Of Your 20s 17:12 Being A Younger Mom 28:20 Going Through Hard Times To Find Happiness 29:20 Inexpensive Ways To Pick Yourself Back Up 39:20 Jill's Motivational Pinterest Quote 41:36 Jill Isn't Sleeping Well 42:30 Outro 44:14 Follow the girls on Instagram Follow the girls on Tiktok

    47 min
  3. Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula

    MAR 6

    Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula

    In this episode, we are joined by Dr. Max Dula, a Holistic Physician trained in Chiropractic Medicine, Functional Medicine, and Brain Retraining. Throughout this episode, we explore the root causes of gut issues, chronic illness, and inflammation, emphasizing that symptoms are messages from the body, not the problem itself. We dive into how addressing the root cause, rather than relying on supplements, is key to healing. A major focus is on the nervous system’s crucial role in gut health, including how stress and emotions impact digestive function. We discuss practical ways to calm the nervous system to support overall health. Tune in for insights on detoxification, constipation, and even histamine intolerance, all with a holistic approach to healing. Follow Dr. Max on Instagram Check out Dr. Max's Website

    55 min
  4. Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box

    FEB 27

    Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box

    In this episode of GUT TALK, the girls share their latest life updates as they dive into their "Fit Girl Eras." Jenna geeks out about her CNP classes, talks birthday plans, and reveals how she balances fun with fitness. She also discusses trying Jill’s meal plan. Jill opens up about completing a half marathon, including prep, nutrition, and what she’d do differently next time, as well as navigating a new job while staying fit. She also talks about coping with tough times and the toolkit she's created for resilience. Plus, they announce the exciting launch of their new hats and touch on their evolving views on alcohol and a new obsession with clean ingredients. Tune in for a mix of motivation, real talk, and a glimpse into their current fit lifestyles! Follow the girls on socials: Instagram Tiktok

    41 min
  5. How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran

    FEB 20

    How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran

    In this episode, Dr. Michael Goran, an expert in pediatric health and nutrition, author of Sugarproof and researcher with 35 years of experience discusses the vital role early nutrition plays in childhood development. From the impact of sugar on cognitive function and childhood obesity to the benefits of breastfeeding and the potential risks of formula feeding, Dr. Goran offers invaluable insights. The conversation explores how mothers can support their own health to benefit their children, why high-quality nutrition is essential, and how sugar influences both short-term and long-term well-being. Packed with practical tips for parents, this episode is a must-listen for anyone looking to raise healthy kids. EPISODE SPONSOR: Kion Amino Acids (Use this link to save 20% off) Dr. Goran's Website Get Sugarproof HERE

    57 min
  6. No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn

    FEB 13

    No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn

    In today’s episode, we’re diving deep into two very common yet often misunderstood women’s health concerns: bacterial vaginosis (BV) and yeast infections. We are joined by Adrienn, a Women's Health Nurse Practitioner with extensive experience in gynecology and we are breaking down the taboo world of vaginal health and dive into the differences between BV and yeast infections, what they are, their connection to health, how to prevent recurring infections and much more. Adrienn also shares expert insights on probiotics, boric acid, underwear choices, and the real deal with panty liners, lube, and condoms. Whether you’ve dealt with these issues firsthand or simply want to learn more, this episode is packed with useful information that’ll help you feel more informed and empowered in your health journey. There is no awkward questions on this episode as we receive expert advice that will leave you feeling confident and ready to take charge of your vaginal health! EPISODE SPONSOR: LMNT (free sample pack with purchase) Adrienn's tiktok: @noawkwardquestions Adrienn's Website

    1h 8m
  7. Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025

    FEB 6

    Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025

    WE'RE OFFICIALLY "GYM GIRLS" AGAIN!! In this episode, we dive into how we are re-starting our fitness journeys and the importance of building muscle for metabolic health. We discuss how consistency is key to progress, with both of us sharing our new fitness ~goals~ and our new approach to fitness. We reflect on where we are now compared to where we were in the past few years, recognizing how this time is wayyy different in order to continue to create sustainable health and fitness habits. We share the mistakes we made along the way that held us back from reaching our goals and encourage you to embrace your body and find what works for you. Plus, we discuss the supplements we swear by to boost our gym performance, including electrolytes, amino acids, and creatine, and how they help us recover and stay energized. This episode is all about building strength, body positivity, and achieving a realistic, lasting fitness routine. EPISODE SPONSOR: LMNT (free sample pack with purchase) Other supplements mentioned: Kion Amino Acids Creatine (GUTTALK for discount code)

    43 min
  8. Muting the Health Industry (And What’s Next)

    JAN 30

    Muting the Health Industry (And What’s Next)

    BABY WE ARE BACK! In this episode, we talk about the chaos of January, what our plans are to make GUT TALK better than ever, upcoming projects like Jenna’s launch of the 2nd round of TRACT (a 3 month program with her friend, Grayce) and the start of Jenna’s CN-P program. The main focus is Jill’s decision to mute every health influencer on social media due to the overwhelming and often contradictory health advice they spread. From claims that everything causes cancer to confusing messages about what's healthy, Jill discusses how this constant noise makes it hard to know what to trust. We explore the basics of staying healthy — sweating, lifting, eating real food, and focusing on what our bodies truly need. Plus, Jill shares her frustration with what she believes is wrong with health and wellness influencers. We wrap up with each of us sharing one thing we're doing this week to get our SH*T together! TRACT 3 MONTH PROGRAM: Starts February 23 CN-P Program: 'GUTTALKGIRLS' for $200 off the program Sponsor: LMNT Electrolytes LINK

    49 min
See All (114)

    4.9
    out of 5
    256 Ratings

    About

    Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

    Information

    • Creator
      Jill and Jenna
    • Years Active
      2021 - 2025
    • Episodes
      114
    • Rating
      Clean
    • Copyright
      © All rights reserved.
    • Show Website
      GUT TALK with Jenna and Jill

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