GUT TALK with Jenna and Jill

Jill and Jenna
  • 4.9 (251)
  • NUTRITION
  • UPDATED WEEKLY
GUT TALK with Jenna and Jill

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

  1. Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP

    3 DAYS AGO

    Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP

    In this episode, we’re joined by mold expert Grayce Muffler (@givinggrayce) to dive deep into the world of mold toxicity. Grayce shares her personal journey and how she became an expert in identifying and treating mold-related health issues. We explore how mold toxicity can develop, what signs and symptoms to look out for, and how to identify mold exposure even if it’s invisible. Grayce explains how to test your home for mold and what to do if you suspect it in a potential new house. We also discuss key tests and markers, including how to test your body for mold exposure. Grayce clarifies the difference between mold and mycotoxins, and what information you should share with your doctor if you believe you have mold toxicity. The episode covers the healing protocol for mold exposure, including whether mold issues can cause digestive problems, and how to support your body through the recovery process. Finally, Grayce walks us through Jill’s personal experience with mold, sharing the testing process and what she’s doing to address the situation. Tune in for valuable insights on how to tackle mold toxicity and regain your health! Topics: How does one get “mold toxicity?”Signs and symptoms that you have mold toxicityHow do you test your home for mold toxicity?How do you know it’s in your home when you go to buy it?Mold vs. MycotoxinsWhat does someone share with their doctor/practitioner if they believe they have mold?What does the protocol look like for mold?Can mold issues cause digestive issues?How do we support our body? What are the main healing mechanisms that people should focus on?Jill's experience with mold toxicity Follow Grayce on social media: INSTGRAM WEBSITE FOLLOW THE GIRLS: INSTAGRAM SUBSTACK TIKTOK

    51 min
  2. 6 Ways to Elevate Your Immune System This Winter

    DEC 12

    6 Ways to Elevate Your Immune System This Winter

    In this episode, we explore practical and natural ways to boost your immune health this winter. We dive into the vital role of gut health, sleep, stress management, and diet in strengthening your immune system, emphasizing that immunity is about more than just avoiding sickness—it's connected to conditions like food allergies, IBS, chronic fatigue, and autoimmunity. We discuss how the immune system relies on three main subsystems: the integumentary, digestive, and lymphatic systems, and how supporting gut health with fiber-rich foods and balancing your microbiome is key. Additionally, we cover the power of immune-boosting herbs like echinacea, elderberry, and garlic, along with lifestyle practices such as improving sleep hygiene, reducing stress, and supporting drainage pathways through liver and lymphatic health. Tune in for actionable tips and insights to strengthen your defenses and stay healthy all season long! 6 ways mentioned in the episode: Gut healthSleepStressDietImmune herbs/plantsOpen drainage pathways FOLLOW THE GIRLS: INSTAGRAM SUBSTACK TIKTOK

    32 min
  3. The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients

    DEC 5

    The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients

    In this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the challenges of finding the right products. Jenna shares how she discovered she had been unknowingly using Biolage shampoo, which contained irritating sulfates, and how switching to better products made a significant difference. Additionally, Jill shares her experience with Perioral dermatitis and offers a sneak peek into upcoming episodes where we’ll discuss environmental factors like mold and their impact on our skin. We share the importance about being curious about skincare, rather than overwhelm, and offer tips for gradually switching to better products that work for your skin. We also highlight how making small, mindful changes can be more effective than drastic overhauls. Whether you're looking to follow our honest journey or looking to not make the same mistakes we did (lol), this episode is packed with insights and practical advice to help you navigate your skincare journey with confidence. Links:Clearstem Acne Checker FOLLOW THE GIRLS: INSTAGRAM SUBSTACK TIKTOK

    29 min
  4. From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance

    NOV 27

    From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance

    In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to question the practices in the food industry and transition into functional medicine, where she now helps individuals achieve better health through personalized care and lifestyle changes. We discuss the major flaws she saw in food science, including the lack of real health benefits in many processed foods and the influence of corporate funding on research. Dr. MacKillop also explains why certain ingredients in our food offer “zero benefits” and the importance of supporting the body with proper nutrition. We dive into topics like birth control’s classification as a carcinogen, how to navigate food additives and artificial ingredients, and how to avoid getting caught up in health trends and fear-mongering. This episode is a must-listen for anyone interested in understanding the gap between traditional nutrition science and functional medicine, and how to make informed health choices without feeling overwhelmed. Key Topics: The transition from food scientist to functional medicine practitionerThe health issues that sparked Dr. MacKillop’s career changeThe truth behind “zero benefits” of certain food ingredientsWhat are the ingredients we should avoid as much as possibleBirth control and its classification as a "Class 1 Carcinogen" (and what the best course of action is to take when it comes to BC)The difference between holistic practitioners and traditional food scientistsTips on avoiding harmful ingredients and balancing your diet without the overwhelm of health trends Find info on Dr. MacKillop and her resources HERE

    1h 18m
  5. 10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)

    NOV 21

    10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)

    100 EPISODES OF GUT TALK!! We're celebrating this milestone with 10 important lessons that we've learned from the past 50 episodes (We did this at episode 50 too! Linked HERE). A big THANK YOU to all of you who have been with us from the start or who have supported this podcast. We wouldn't and couldn't do it without you!! Cheers to 100 more!

    31 min
  6. Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker

    NOV 13

    Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker

    In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer. Episode Topics:Why balancing insulin and hormones is critical for your healthThe shocking effects of blue and artificial light on your cortisol levelsSimple, effective tips for protecting your hormones from environmental stressorsHow food, light, and chemicals interact with your body in ways you may not expectDaily practices to improve hormonal balancingBreast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosisHow we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancermuch much more! Follow Dr. Stacy on Instagram Dr. Stacy's Website LINK to Dr. Stacy's episode on Breast Cancer

    50 min
  7. Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre

    NOV 7

    Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre

    In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively. Topics: The Hidden Dangers of Coffee: What is in our coffee that we aren't seeing?!Microplastics and Their Impact on HealthThe Benefits of High-Quality CoffeeBrewing Methods for Optimal Coffee QualityThe Benefits of Dark Roast CoffeeCoffee and Digestive HealthChoosing Quality Coffee for HealthEnhancing Coffee with AdditivesCreating an Intentional Morning Routine LINKS to find Dr. Pedre and check out Happy Gut Coffee: Happy Gut Coffee Kickstarter Campaign Happy Gut Coffee Website Instagram X Facebook

    47 min
  8. SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement

    OCT 31

    SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement

    Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1 Work 1on1 with Jenna HERE

    41 min
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4.9
out of 5
251 Ratings

About

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Information

  • Creator
    Jill and Jenna
  • Years Active
    2021 - 2024
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    GUT TALK with Jenna and Jill

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