GUT TALK with Jill & Jenna

Jill and Jenna
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Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

  1. The Man Behind The $1.8 Billion Healthy Soda: Inside Olipop's Mission-Driven Approach with CEO, Ben Goodwin

    5D AGO

    The Man Behind The $1.8 Billion Healthy Soda: Inside Olipop's Mission-Driven Approach with CEO, Ben Goodwin

    In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages. Topics: The origin of Ben from personal health struggles and entrepreneurial passionHow Ben develops flavors that honor nostalgic tastes while delivering health benefitsThe science behind Ollipop's probiotic and fiber formulationsThe importance of clinical testing and transparent health claimsChallenges and opportunities in scaling a purpose-driven beverage brandThe role of marketing, branding, and consumer trust in a competitive marketFuture trends in health and wellness CPG, including regulatory and scientific standardsPractical advice for entrepreneurs entering the health and wellness space

    1h 2m
  2. How To Play Your Cards: Why Getting Kicked Off My D1 Softball Team Was The Best Thing That Ever Happened To Me

    FEB 3

    How To Play Your Cards: Why Getting Kicked Off My D1 Softball Team Was The Best Thing That Ever Happened To Me

    In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you.

    1h 6m
  3. Health & Wellness Needs a Rebrand (and We Have Thoughts) + Life Updates

    JAN 23

    Health & Wellness Needs a Rebrand (and We Have Thoughts) + Life Updates

    In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media. We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart). Topics we cover: New year updates + what we’re focusing on right nowJill’s “supercharged mornings” routineJenna’s new fascination with the Chinese CalendarOur aesthetics update + the things we got done to our faceOur thoughts on health + wellness on social mediaThe struggle of living in a super on-screen worldTrendy health stuff that comes and goes (vibration plates 👀)Why consistency + basics are still the real secretThings we’re currently obsessed with + sharing links Links mentioned: Maeva Aesthetics: https://www.hellomaeva.com/ (tell them we sent you!!!)Supergut Fiber: https://supergut.com/ (guttaklgirls25 for 25% off)Primally Pure (Hand Cream): https://primallypure.com/ (guttalkgirls10 for 10% off)Hommey Robes: https://us.gethommey.com/collections/robes-1

    49 min
  4. What 2026 Looks Like for Us: Goals, Glow-Ups & Being On Our Sh*t

    JAN 14

    What 2026 Looks Like for Us: Goals, Glow-Ups & Being On Our Sh*t

    WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t. We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme. What we cover: What “being on our sh*t” means to us: FICD (disciplined, consistent, informed, fun-but-intentional)Shifting from aesthetic goals → strength, muscle, and metabolic healthSetting specific goals for health, career/money, and relationshipsBoundaries with wellness noise + hustle cultureGoal setting our dreams + manifestationsHow we’re making it happen: SMART goals + systems over motivation Sponsored by Kion Try Kion EAAs and Creatine: getkion.com/guttalk

    41 min
  5. Bringing Lucky Girl Energy Into 2026: How to Manifest the Life You Actually Want

    JAN 7

    Bringing Lucky Girl Energy Into 2026: How to Manifest the Life You Actually Want

    Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did. We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself. ✨ In This Episode, We Cover: Why manifestation works (subconscious mind, neuroplasticity & energy) Rewiring beliefs formed in childhood Manifesting from your authentic self — not ego The role of aligned action Simple manifestation practices (journaling, visualization, vision boards) Why nighttime visualization is so powerful What to expect when manifestation starts working (clarity, ease, confidence, opportunities) Resources & Links 📚 Books Manifest – Roxie Nafousi https://www.amazon.com/dp/0241539595 How to Manifest – Lacy Phillips https://www.amazon.com/dp/0063037446 Activate Your Future Self – Mimi Bouchard https://www.amazon.com/dp/0593544482 Breaking the Habit of Being Yourself – Dr. Joe Dispenza https://www.amazon.com/dp/1401938094 👥 People to Follow Roxie Nafousi – https://www.instagram.com/roxienafousi Lacy Phillips – https://www.instagram.com/lacyannephillips/?hl=en Mimi Bouchard – https://www.instagram.com/mimibouchard Gabby Bernstein – https://www.instagram.com/gabbybernstein Hannah Eve – https://www.instagram.com/itshannaheve/?hl=en 🎧 Podcasts Expanded (To Be Magnetic) https://tobemagnetic.com/expanded-podcast Melissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillips https://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352 Joe Dispenza on The School of Greatness https://lewishowes.com/podcast/joe-dispenza/ 📱 Apps Activations App – https://www.activations.com/

    21 min
  6. The Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer’s with Dr. Emily Matis

    12/31/2025

    The Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer’s with Dr. Emily Matis

    In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically. Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone. Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?! Together, we explore: How stress, anxiety, and trauma show up in the bodyThe brain–gut connection and why mental health matters for physical healingHow Alzheimer's can impact far more than the person experiencing itWhat vulnerability actually looks like in real lifeHow to support your mind–body connection intentionallyTherapists are human too EPISODE SPONSOR: TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)

    59 min
  7. Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti (REPLAY)

    12/24/2025

    Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti (REPLAY)

    HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and Jenna In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products. We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness. With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit! BUY PRIMAL KITCHEN PRODUCTS HERE USE DISCOUNT CODE: GUTTALKGIRLS Follow Morgan on Instagram DRINK WAAY HERE: Drink WAAY

    50 min

  8. 12/17/2025

    Why Most Probiotics Don’t Work (And How to Actually Heal Your Gut) with Hannah Kleinfeld

    If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!! We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness. Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gut dysfunction, and how discovering a science-backed probiotic approach in Europe completely changed her health…and eventually led her to bring Omni-Biotic to the U.S. In this conversation, we cover: - Why most store-bought probiotics miss the mark - The biggest misconceptions about gut health and digestion - Why “one-size-fits-all” probiotics can make symptoms worse - How gut health impacts immunity, inflammation, hormones, and the nervous system - How to choose the right probiotic for your body - Simple daily habits that support long-term gut health and resilience If you care about your gut, immunity, or long-term health, this episode is worth your time!!! Try Omni-Biotic: Visit omnibioticlife.com and use code GUTTALK for 15% off. Timestamps: 00:00 Episode Introduction 01:52 Visiting Austin 02:05 Building a Business With Family 04:25 Growing Up in Germany 07:52 Lyme Disease & Health Decline 12:03 Discovering Omni-Biotic 17:59 Personalized Probiotics Explained 22:04 Why Probiotic Quality Matters 24:06 What “Clinically Studied” Really Means 27:42 Powder vs Capsule Probiotics 47:07 Advice for Healing Your Gut Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

    52 min
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4.9
out of 5
272 Ratings

About

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Information

  • Creator
    Jill and Jenna
  • Years Active
    2021 - 2026
  • Episodes
    149
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    GUT TALK with Jill & Jenna

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