GUT TALK with Jenna and Jill

Jill and Jenna
  • 4.9 (248)
  • NUTRITION
  • UPDATED WEEKLY
GUT TALK with Jenna and Jill

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

  1. 10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)

    1 DAY AGO

    10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)

    100 EPISODES OF GUT TALK!! We're celebrating this milestone with 10 important lessons that we've learned from the past 50 episodes (We did this at episode 50 too! Linked HERE). A big THANK YOU to all of you who have been with us from the start or who have supported this podcast. We wouldn't and couldn't do it without you!! Cheers to 100 more!

    31 min
  2. Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker

    NOV 13

    Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker

    In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer. Episode Topics:Why balancing insulin and hormones is critical for your healthThe shocking effects of blue and artificial light on your cortisol levelsSimple, effective tips for protecting your hormones from environmental stressorsHow food, light, and chemicals interact with your body in ways you may not expectDaily practices to improve hormonal balancingBreast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosisHow we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancermuch much more! Follow Dr. Stacy on Instagram Dr. Stacy's Website LINK to Dr. Stacy's episode on Breast Cancer

    50 min
  3. Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre

    NOV 7

    Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre

    In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively. Topics: The Hidden Dangers of Coffee: What is in our coffee that we aren't seeing?!Microplastics and Their Impact on HealthThe Benefits of High-Quality CoffeeBrewing Methods for Optimal Coffee QualityThe Benefits of Dark Roast CoffeeCoffee and Digestive HealthChoosing Quality Coffee for HealthEnhancing Coffee with AdditivesCreating an Intentional Morning Routine LINKS to find Dr. Pedre and check out Happy Gut Coffee: Happy Gut Coffee Kickstarter Campaign Happy Gut Coffee Website Instagram X Facebook

    47 min
  4. SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement

    OCT 31

    SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement

    Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1 Work 1on1 with Jenna HERE

    41 min
  5. Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians

    OCT 23

    Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians

    In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation emphasizes the need for lifestyle changes and a deeper understanding of the microbiome to improve overall health. In this conversation, we dive into the complexities of gut health, particularly focusing on SIBO (Small Intestinal Bacterial Overgrowth) and how to support your body through these challenges. Topics of discussion: The importance of proper treatment protocolsWhy the animal based diet will do more harm than goodWhat is SIBO, SIFO, IBS and what they all have in commonThe challenges in diagnosing SIBO, and the significant role of diet and lifestyle in managing gut healthThe impact of the nervous system on digestionThe connection between anxiety and gut healthPractical tools for achieving balance in gut healthInsights on the relationship between food and gut healthWhy "It's not just about what you eat, but the state of your gut health that matters"and more!! Episode sponsor: KION Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements Follow Dahlia and James on Instagram Married to Health WEBSITE

    1h 4m
  6. The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain

    OCT 9

    The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain

    Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women often face, and the critical role of technology in improving health outcomes. Priyanka emphasizes the need for proactive health measures, the connection between gut and vaginal health, and practical tips for maintaining vaginal well-being. Topics include: Breaking the Taboo: Vaginal Health ConversationsThe Birth of Evvy: Addressing Women's Health GapsJill's Experience with Vaginal Health IssuesUnderstanding the Vaginal MicrobiomeProactive Health: Testing and Monitoring Vaginal HealthThe Role of Discharge and Symptoms in Vaginal HealthMisdiagnosis and the Need for Better ToolsEvvy's Innovative Testing TechnologyLong-term Solutions for Vaginal HealthGut and Vaginal Microbiome ConnectionPractical Tips for Maintaining Vaginal HealthFinal Thoughts: Health Hacks and Takeaways To check out Evvy and work with them, use this link HERE (Use code GUTTALK10 for discount) Follow Evvy on Instagram Follow Evvy on Tiktok

    42 min
  7. From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life

    OCT 2

    From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life

    You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company, Fond, which offers high-quality bone broth, and the challenges she faced in the industry. The discussion highlights the significance of gut health, nutrient absorption, and practical tips for families to improve their diets. Alysa emphasizes the transformative power of small changes in nutrition and lifestyle, and how you can do it in a digestible way! TOPICS DISCUSSED: Alysa's health journey that led her to getting her Appendix removed after her first childHow bone broth played a crucial role in Alysa's recovery and healthWhy gut health is essential for overall well-being and nutrient absorption (and how bone broth plays a role in this)The method behind Alysa navigating 6 pregnanciesHow to raise healthy, strong kids (and what she feeds her family)Why Alysa and her husband started FONDWhat is Tallow? Why should we all be consuming it?Alysa's best tips for making small changes to you and your kid's dietso much more!! GET FOND HIGH QUALITY BONE BROTH AND TALLOW: HERE (and use code GUTTALKGIRLS for 10% off your order) Follow Alysa on Instagram Follow FOND on Instagram

    55 min
  8. Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti

    SEP 25

    Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti

    In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products. We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness. With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit! BUY PRIMAL KITCHEN PRODUCTS HERE USE DISCOUNT CODE: GUTTALKGIRLS Follow Morgan on Instagram Follow along Morgan's new business venture: Drink WAAY

    52 min
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4.9
out of 5
248 Ratings

About

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Information

  • Creator
    Jill and Jenna
  • Years Active
    2021 - 2024
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    GUT TALK with Jenna and Jill

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