Inside The Mind Of An Addict

Amber Hollingsworth
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Inside The Mind Of An Addict

Master Addiction Counselor Amber Hollingsworth teaches you how to recover your loved one from addiction. You'll discover the secret to breaking through denial, finding your loved one's motivation, and helping them get their life back on track. New episodes are released every Thursday. For Additional Information and Resources visit our website: https://www.familyrecoveryacademy.online/

  1. Surviving the Holidays During Difficult Times

    1 DAY AGO

    Surviving the Holidays During Difficult Times

    Surviving the Holidays: Finding Peace and Hope Amidst Life’s Challenges The holidays can be a joyful time, but for many, it’s a season filled with heightened emotions, mental health struggles, addiction challenges, or grief. In today’s episode, we’re diving into a compassionate and practical Holiday Survival Guide—because no one should have to face these challenges alone. Let’s talk about finding pockets of peace, joy, and meaning, even amidst the chaos. Segment 1: Why the Holidays Can Be Especially Hard The holiday season often brings unique pressures—family dynamics, financial stress, and the weight of societal expectations. Add to that the challenges of addiction, grief, or mental health struggles, and the season can feel overwhelming. But here’s the good news: you don’t have to simply endure the holidays. With the right tools and support, you can find ways to ease the pain and even discover moments of hope. Segment 2: Coping Strategies for Intense Emotions Let’s start with managing those intense feelings that can surface during the holidays: Anxiety: Try grounding techniques like deep breathing or the '5-4-3-2-1' method to reconnect with the present moment. Depression: Create small, achievable goals, like taking a walk or calling a supportive friend. Overwhelm: Simplify where you can—say no to extra obligations and focus on what truly matters. Remember, it’s okay to step away, pause, and reset when things feel too heavy. Segment 3: Setting Boundaries and Practicing Self-Care Boundaries can be your best friend during the holidays. Whether it’s declining certain events or limiting time with triggering individuals, know that it’s okay to prioritize your well-being. Self-care isn’t selfish—it’s essential. Take time for small rituals that replenish you, whether it’s a quiet cup of tea, journaling, or a favorite holiday movie. Segment 4: Finding Joy Amidst the Chaos Even in the toughest times, there are ways to cultivate moments of peace and joy. Maybe it’s lighting a candle for a loved one you’re missing or volunteering to help others. Seek out what feels meaningful to you. Sometimes, the simplest moments—a laugh with a friend, the glow of holiday lights—can bring unexpected comfort. Segment 5: Building a Support Network You don’t have to go through this season alone. Reach out to trusted friends, family, or support groups. If you’re in recovery, connect with your sponsor or attend meetings. And if you’re supporting a loved one, remember there are resources to guide you. Speaking of which, here are a few helpful links to explore: Holiday-Related Resources 🎄 Tips for Staying Sober During the Holidays (or Supporting a Loved One's Sobriety): 👉🏻 Watch Here 🎁 Is It Okay to Give Gifts to Someone Who Has Addiction Problems? 👉🏻 Watch Here Additional Resources ☑️ Soberlink: A tool for maintaining accountability in recovery. 👉🏻 Learn More ☑️ Recovery Coaching with Amber: Strengths-based assessments and strategies for overcoming challenges. 👉🏻 Get Started ☑️ Family Communication Effectiveness Quiz: Improve communication and get actionable tips. 👉🏻 Take the Quiz ☑️ Free Downloadable Resources: Access free tools and guides to support your journey. 👉🏻 Download Here ☑️ Join Our Private Coaching Community: Connect with others facing similar challenges and get weekly live coaching. 👉🏻 Join Here ☑️ Schedule a Consultation: Get personalized guidance from a specialist. 👉🏻 Book Now

    31 min
  2. Hidden Agendas In Addicted Family Systems - A House Divided

    DEC 18

    Hidden Agendas In Addicted Family Systems - A House Divided

    In this episode, we dive deep into the hidden tensions and conflicting agendas that complicate recovery within addicted family systems. The discussion uncovers the unspoken power struggles, divergent perspectives, and covert dynamics that can fracture family relationships, making the path to healing even more challenging. We explore how these underlying dynamics influence communication and decision-making, offering insights to help families recognize and address these barriers effectively. For those seeking further support, Family Recovery Academy provides a range of resources to help navigate these challenges. From strengths-based coaching to communication quizzes, free tools, and private support communities, there are numerous ways to gain skills and guidance tailored to your family’s unique situation. 🔗 Additional Resources Mentioned in the Episode: Soberlink Recovery Coaching with Amber Family Communication Effectiveness Quiz Free Downloadable Resources Private Coaching Community Specialist Consultations This episode is a must-listen for anyone navigating the complex terrain of addiction within their family and looking for effective strategies to support recovery.

    37 min
  3. Why 'One-Size-Fits-All' Recovery Models Fail - And What to Do Instead

    DEC 11

    Why 'One-Size-Fits-All' Recovery Models Fail - And What to Do Instead

    Unlocking Lasting Sobriety Through Your Enneagram Type with Dr. Tom Lahue In this episode, host Amber dives into a game-changing approach to addiction recovery with Enneagram expert Dr. Tom Lahue. If you're tired of the one-size-fits-all recovery methods that just don't seem to work, this conversation is for you. Dr. Lahue reveals how understanding your unique Enneagram personality type can be the missing piece in your sobriety journey. They discuss why generic recovery programs often fall short, and how identifying your core motivations can lead to personalized strategies that actually stick. You’ll discover: How to identify your Enneagram type. Practical recovery strategies tailored to each of the 9 types. How to leverage your personality strengths to overcome cravings, build resilience, and maintain long-term sobriety. Amber also shares resources to help you get started, including Enneagram tests, recovery courses, and coaching communities. If you’re ready to ditch the cookie-cutter approach and embrace a recovery method that fits you, tune in now! 🎧 Links & Resources Mentioned: Dr. Lahue’s YouTube Channel RecoverU Enneagram Recovery Course Truity’s Enneagram Personality Test Private Coaching Community

    54 min
  4. 5 THERAPY LESSONS TO HANDLE DEFENSIVENESS (MUST WATCH) | RECOVERY

    NOV 27

    5 THERAPY LESSONS TO HANDLE DEFENSIVENESS (MUST WATCH) | RECOVERY

    Rebuilding Connections: Communicating with a Loved One Struggling with Addiction Addiction impacts not only individuals but entire families, often leaving relationships strained and communication fractured. In this episode, we explore therapy-backed strategies to help you break through defensiveness, rebuild understanding, and foster compassionate, productive dialogues with your loved one. In this episode, you'll learn: How to approach conversations with empathy instead of judgment The art of using "I" statements to express concerns effectively Techniques for active, non-interrupting listening to build trust Ways to ask open-ended questions that encourage open-sharing Tips for working collaboratively on solutions rather than issuing ultimatums Whether your loved one is in active addiction or early recovery, these insights can help transform your communication and create a supportive environment for recovery. Bonus Topic: Controlled Drinking Post-Recovery We'll also dive into the controversial topic of drinking in moderation after overcoming addiction. Is it possible? What does the research say? You'll gain expert insights on: The myths surrounding "curing" addiction and resuming normal drinking The impact of mental health, trauma, and other factors on recovery outcomes The risks and realities of attempting controlled drinking post-treatment This conversation is essential for anyone in recovery or supporting a loved one navigating these challenges. Additional Resources: Soberlink Monitoring: Click here Recovery Coaching: Strengths-based assessments tailored to your needs. Learn more Communication Effectiveness Quiz: Measure and improve your family communication. Take the quiz Free Resources: Download helpful tools and guides. Access now Coaching Community: Join a private group for advanced skills training and weekly live coaching. Sign up Personalized Consultations: Schedule a session with our specialists. Book now Don’t miss this opportunity to equip yourself with the tools and knowledge to navigate addiction and recovery more effectively. Tune in and take the first step toward fostering healthier, more meaningful relationships today!

    44 min
  5. Will I Eventually Be Able to Drink Normally? (if I address the underlying cause of my addiction)

    NOV 20

    Will I Eventually Be Able to Drink Normally? (if I address the underlying cause of my addiction)

    Is Controlled Drinking Possible After Addiction Recovery? Have you ever wondered if drinking in moderation is possible after overcoming addiction? For many who’ve battled substance abuse, the idea of returning to controlled, recreational drinking seems like a hopeful possibility. But what does the research say? We dive into the science, realities, and personal stories surrounding this controversial topic. Here’s what you’ll discover: Myths vs. Reality: Unpacking common misconceptions about "curing" addiction and the potential to return to normal drinking. Root Causes Explored: How mental health, trauma, and other underlying factors play a role in addiction and recovery. Sustainable Moderation: Does addressing the root causes truly pave the way for controlled drinking? Expert Insights: Professional perspectives on the risks, challenges, and possibilities of drinking post-treatment. Who should tune in? Whether you’re in recovery, supporting a loved one, or simply curious about the topic, this session will provide valuable guidance on making informed decisions for long-term health and well-being. Additional Resources: ☑️Soberlink: LEARN MORE- Take the Family Communication Effectiveness Quiz to assess and improve communication with your loved ones.- Download Free Resources to help guide you through addiction-related challenges.- Join our Private Coaching Community for people with an addicted loved one and gain access to advanced training and live coaching.- Schedule a consultation with one of our specialists for personalized support.- Explore Recovery Coaching with Amber to identify strengths-based strategies tailored to your situation.

    35 min
  6. When a Drunk Loved One Oversteps (and they don't even remember it)

    NOV 13

    When a Drunk Loved One Oversteps (and they don't even remember it)

    Want to confront a loved one (or friend) about their behavior while drunk/or high? If someone you care about struggles with addiction, you've likely encountered situations where they said or did inappropriate things while intoxicated, only to have no memory of it the next day. This can be an incredibly frustrating and heartbreaking experience for those who care about the person. In this episode, we'll address how to handle those "morning after" conversations when your loved one's drunken behaviors come to light. As someone supporting an individual with an addiction, you'll gain insights on whether you should confront them about their behavior and, if so, how to approach the discussion in a constructive manner. We know it's not easy, but dealing with these situations compassionately can actually help your loved one recognize their problematic drinking patterns and take steps towards recovery. By the end of this episode, you'll learn: The reasons why some people with addictions blackout and forget their drunken actions How do you decide if you should address the inappropriate behavior When to pick your battles Effective communication strategies for having that difficult but necessary conversation Navigating the challenges of addiction in a relationship is never simple, but this episode will provide you with the guidance you need to handle these delicate situations. Your loved one may not remember, but you don't have to stay silent. Let's discuss how to move forward in a way that prioritizes their wellbeing. Additional Resources:- Take the Family Communication Effectiveness Quiz to assess and improve communication with your loved ones.- Download Free Resources to help guide you through addiction-related challenges.- Join our Private Coaching Community for people with an addicted loved one and gain access to advanced training and live coaching.- Schedule a consultation with one of our specialists for personalized support.- Explore Recovery Coaching with Amber to identify strengths-based strategies tailored to your situation. These resources aim to help you regain connection, rebuild trust, and foster healing in your relationships.

    25 min
  7. What Therapists Get Wrong About Self-Esteem and Addiction

    NOV 6

    What Therapists Get Wrong About Self-Esteem and Addiction

    Breaking the Cycle: How Addiction Impacts Self-Esteem and How to Rebuild It** In this episode, we dive deep into the vicious cycle of addiction and self-esteem, examining how substance abuse systematically wears down your self-confidence, self-acceptance, and sense of self-worth. We’ll explore the harsh effects addiction can have on self-esteem, from feelings of guilt and shame to a loss of control and the negative consequences it can create in one’s life. But there’s hope. We’ll also share actionable strategies to help break this cycle and rebuild self-esteem during recovery. Tune in to learn practical steps for reclaiming your self-worth, self-care tips, and the importance of support systems in the journey to healing. If you or a loved one are struggling with addiction and the impact it has on self-esteem, this episode offers a refreshing perspective and hands-on steps to regain control. Key Topics: - ✅ How addiction actually leads to low self-esteem (not the other way around)- ✅ The vicious cycle between substance abuse and diminished self-confidence- ✅ Reasons why addiction erodes self-acceptance and self-worth- ✅ Effective strategies for rebuilding self-esteem during recovery- ✅ Practical tips and resources to help you reclaim your sense of value Additional Resources:- Take the Family Communication Effectiveness Quiz to assess and improve communication with your loved ones.- Download Free Resources to help guide you through addiction-related challenges.- Join our Private Coaching Community for people with an addicted loved one and gain access to advanced training and live coaching.- Schedule a consultation with one of our specialists for personalized support.- Explore Recovery Coaching with Amber to identify strengths-based strategies tailored to your situation. These resources aim to help you regain connection, rebuild trust, and foster healing in your relationships.

    35 min
  8. Problematic Behavior vs. Real Addiction: Understanding The Difference

    OCT 30

    Problematic Behavior vs. Real Addiction: Understanding The Difference

    Wondering if you or a loved one is battling addiction or simply facing problematic habits? Mislabeling can cause harm, but missing the signs of true addiction can be even more damaging. In today’s episode, we’ll dive into the vital differences between problematic substance use and clinically diagnosed substance use disorder. You'll discover: The signs distinguishing problematic use from addiction How substance use can progress into a disorder The role of tolerance, withdrawal, and impaired control Why accurate terminology matters for getting the right help Practical strategies to assess your substance use or a loved one’s Understanding where you or a loved one falls on the spectrum is the first step toward effective support. This episode will equip you with essential knowledge and actionable insights to make an informed assessment and pursue the appropriate next steps. Additional Resources:- Take the Family Communication Effectiveness Quiz to assess and improve communication with your loved ones.- Download Free Resources to help guide you through addiction-related challenges.- Join our Private Coaching Community for people with an addicted loved one and gain access to advanced training and live coaching.- Schedule a consultation with one of our specialists for personalized support.- Explore Recovery Coaching with Amber to identify strengths-based strategies tailored to your situation. These resources aim to help you regain connection, rebuild trust, and foster healing in your relationships.

    38 min
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5
out of 5
26 Ratings

About

Master Addiction Counselor Amber Hollingsworth teaches you how to recover your loved one from addiction. You'll discover the secret to breaking through denial, finding your loved one's motivation, and helping them get their life back on track. New episodes are released every Thursday. For Additional Information and Resources visit our website: https://www.familyrecoveryacademy.online/

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