Natural Fertility with Dr. Jane

Dr. Jane Levesque

Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life…this show is for you.

  1. Ep. 195: Why the Conventional Fertility System Is Failing You With Gabriela Rosa - Harvard-Awarded Fertility Specialist

    2H AGO

    Ep. 195: Why the Conventional Fertility System Is Failing You With Gabriela Rosa - Harvard-Awarded Fertility Specialist

    EPISODE SUMMARY: In this episode, Dr. Jane is joined by Harvard-awarded fertility specialist Gabriela Rosa, founder of the Rosa Institute and author of Fertility Breakthrough. Together, they unpack why the conventional fertility system often fails those facing unexplained infertility, how the lack of individualized diagnostics leads to ineffective treatments, and what needs to change to improve outcomes. With over two decades of experience and a proven 78.8% live birth rate, Gabriela shares what truly moves the needle - from proper testing to evidence-based protocols, and the critical role of patient-practitioner alignment. This is an essential conversation for anyone navigating fertility challenges and seeking a more effective, results-driven approach. ABOUT DR. JANE’S PRACTICE: Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home. After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby. Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS: 00:00 Introduction to Fertility Challenges 01:10 Understanding Unexplained Infertility 03:59 The Limitations of Conventional Treatments 08:43 The Importance of Proper Diagnostics 12:38 Case Study: A Journey Through Infertility 18:33 The Role of Minor Factors in Fertility 22:29 Navigating the Healthcare System 28:44 Testing: What Works and What Doesn't 32:18 Lifestyle Choices and Their Impact on Fertility 34:46 Caffeine and Sleep: Understanding the Impact 35:57 Food Sensitivities: Practical Approaches to Diet 36:43 Functional Lab Tests: Importance and Limitations 39:34 Heavy Metals: Testing and Implications for Health 41:43 Shared Decision-Making in Fertility Treatment 43:44 Choosing the Right Fertility Provider 46:45 The Importance of Patient-Practitioner Relationships 48:51 Investment in Fertility Treatment: Costs and Considerations 50:32 Understanding Success Rates in IVF 53:22 The Role of Testing in Fertility Outcomes 56:37 Preparing for IVF: The Need for Individualized Care 01:01:45 The Importance of Alignment in Fertility Goals 01:02:33 Changing the Future of Fertility Care TAKEAWAYS: Unexplained infertility often stems from a lack of nuanced understanding in healthcare systems. The healthcare system prioritizes urgent health issues over fertility, leading to inadequate care. Proper diagnostics are crucial for effective fertility treatment. Integrative approaches can enhance fertility outcomes but require thorough testing. Minor factors can compound infertility issues, making it essential to identify all underlying...

    1h 9m
  2. Ep. 194: Ureaplasma & Infertility - The Hidden Infection Sabotaging Your Fertility Journey

    FEB 10

    Ep. 194: Ureaplasma & Infertility - The Hidden Infection Sabotaging Your Fertility Journey

    EPISODE SUMMARY: In this episode, I unpack the often-missed microbe Ureaplasma and its deep impact on fertility, pregnancy outcomes, and even how women feel in their own bodies. From infertility and recurrent loss to preterm birth and neurodevelopmental issues in babies, the research is clear, this infection matters. I walk you through the latest science, how to test for it properly (including what most doctors miss), and what a truly effective treatment plan looks like- including antibiotics, herbal antimicrobials, and deep nervous system and energetic work. We’ll also explore why this bug can hold emotional trauma, how it connects to experiences of disconnection, and what it really means to heal - physically, emotionally, and spiritually. This is not your standard infection protocol. It’s a reframe of what’s possible when you treat the whole woman, not just her labs. ABOUT DR. JANE’S PRACTICE: Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home. After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby. Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS: 00:00 Introduction to Ureoplasma and Infertility 02:22 Research Insights on Ureoplasma 05:39 The Body's Inner Wisdom and Healing 10:11 Testing for Ureoplasma 20:58 Treatment Approaches for Ureoplasma 28:35 Emotional and Energetic Healing TAKEAWAYS: Ureoplasma is often overlooked in discussions of unexplained infertility. The body has an inner wisdom that can guide healing processes. Comprehensive testing is crucial for understanding and treating infections like Ureoplasma. ABOUT NATURAL FERTILITY: Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you. SUBSCRIBE TO & FOLLOW NATURAL FERTILITY: Spotify:...

    35 min
  3. Ep. 193: Diagnosing PCOS, Understanding the Root Causes, Missed Signs, and How to Truly Heal - With Dr. Nicole Smith

    FEB 3

    Ep. 193: Diagnosing PCOS, Understanding the Root Causes, Missed Signs, and How to Truly Heal - With Dr. Nicole Smith

    EPISODE SUMMARY: In this episode, I sit down with Dr. Nicole Smith to unpack PCOS through both clinical science and lived experience. We explore how PCOS often develops years before diagnosis, why so many women are dismissed despite clear symptoms, and how PCOS is not just an ovarian condition, but one that starts in the brain. We walk through early warning signs, the most important testing to consider, and why intuition, history, and data all matter when treating PCOS properly. This conversation is a powerful reminder that PCOS is not a life sentence and with the right approach, the body can absolutely heal. ABOUT DR. JANE’S PRACTICE: Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home. After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby. Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS: 00:00 Introduction to PCOS and Personal Stories 03:12 Understanding PCOS Symptoms and Diagnosis 05:47 The Role of Blood Sugar and Hormones in PCOS 09:09 The Importance of Family History in PCOS 12:06 Testing and Understanding PCOS 15:02 The Connection Between Brain and PCOS 18:07 Gut Health and PCOS Management 19:56 Exploring the Gut-Brain Connection 21:53 Understanding PCOS Through Testing 23:56 The Importance of Comprehensive Lab Testing 25:43 Stressors and Their Impact on PCOS 29:55 Treatment Approaches for PCOS 34:07 Empowering Women Through Knowledge 37:52 Final Thoughts on PCOS Awareness TAKEAWAYS: PCOS can manifest from a young age and often goes undiagnosed. Listening to your body and intuition is crucial for health. Symptoms of PCOS can vary widely among individuals. Testing is essential for understanding and managing PCOS. The connection between brain health and PCOS is significant. Women should be proactive in seeking answers about their health. Nutritional support and supplements can aid in managing PCOS. Understanding family history can provide insights into PCOS. Empowerment through knowledge is key in managing PCOS. PCOS is not a life sentence; there are ways to manage and improve health. ABOUT NATURAL FERTILITY: Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you. SUBSCRIBE TO & FOLLOW NATURAL...

    40 min
  4. Ep. 192: Perimenopause, Hormones & HRT: What Women Aren’t Being Told - With Elizabeth Katzman

    JAN 27

    Ep. 192: Perimenopause, Hormones & HRT: What Women Aren’t Being Told - With Elizabeth Katzman

    EPISODE SUMMARY: In this episode, I’m joined by Elizabeth Katzman from Strong Choices to talk all things perimenopause, hormone health, and the truth about HRT. We unpack the confusion around birth control, hormone testing, mitochondrial health, and why your body needs more than a one-size-fits-all approach. Whether you're in your late 30s, navigating perimenopause, or supporting someone who is, this conversation will help you understand what’s really happening in your body and how to advocate for the support you deserve. ABOUT DR. JANE’S PRACTICE: Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home. After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby. Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS: 00:00 Introduction to Functional Nutrition and Hormonal Health 02:50 From Law to Nutrition: A Personal Journey 06:04 Understanding Hormonal Changes in Women 09:05 The Role of Hormones in Women's Health 12:00 Navigating HRT: Myths and Realities 14:52 The Importance of Individualized Hormonal Treatment 18:11 Lifestyle Factors Affecting Hormonal Health 21:00 The Impact of Stress and Nutrition on Hormones 23:51 The Connection Between Hormones and Mental Health 26:52 The Role of Testing in Hormonal Health 29:57 Understanding Birth Control Options 32:47 The Importance of Bone Health in Women 36:01 The Future of Hormonal Health and Nutrition 38:47 Conclusion and Resources for Women's Health TAKEAWAYS: Women should take charge of their own health decisions. HRT must be personalized to be effective. Lifestyle factors significantly impact hormonal health. Understanding hormonal changes is crucial for women. Testing is essential for effective hormonal treatment. Nutrition plays a key role in managing hormones. Stress management is vital for hormonal balance. Women often underestimate their ability to monitor fertility. The messaging around menopause can be misleading. Bone health is critical for women, especially during menopause. About My Guest As a lawyer, I didn't think I would end up devoting years of my life uncovering how to be a healthy, fully functioning human being. Yet, within my family we've tackled mold illness, thyroid disease (Hashimoto), parasites, heavy metal toxicity, leaky gut, and more-all without traditional medicine (although it has its place when needed). Just when I thought I had it all figured out, in came perimenopause! I realized it was time to get back to work to heal myself! Connect With My Guest: Web: a href="https://strongchoices.com/" rel="noopener noreferrer"...

    54 min
  5. Ep. 191: 6 “Unhinged” Fertility Practices That Actually Work

    JAN 23

    Ep. 191: 6 “Unhinged” Fertility Practices That Actually Work

    EPISODE SUMMARY: In this solo episode, I pull back the curtain on the unconventional - yet highly effective - approach I use in practice to help couples conceive and build lasting health. I share six bold ways my team and I are redefining fertility care, including why I no longer recommend prenatals or fish oils, don’t treat based on age or research alone, and never prescribe supplements without testing first. You’ll also hear why I always include the male partner in care, even when his sperm is considered “normal.” If you’ve been following generic advice that isn’t moving the needle, this episode will show you what’s likely missing, and how to move forward with more clarity and confidence. My mission is to empower you to heal deeply, conceive naturally, and build generational health from the ground up. ABOUT DR. JANE’S PRACTICE: Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home. After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby. Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS: 00:00:00 Introduction and Vision 00:00:27 Current Challenges in Fertility 00:00:56 Redefining Fertility Care 00:01:25 Building Generational Health 00:02:22 The Role of Data in Treatment 00:03:41 Unconventional Practices 00:05:32 Importance of Partner Involvement 00:11:40 Personalized Medicine and Testing 00:21:10 Age and Fertility Treatment 00:32:52 Environmental Concerns and Supplements 00:44:35 Conclusion and Call to Action TAKEAWAYS: Fertility rates are declining, and chronic diseases are rising. Dr. Levesque emphasizes personalized medicine and data-driven decisions. She does not prescribe supplements without concrete data. Prenatal vitamins are not recommended without specific testing. Both partners are involved in fertility treatment for better outcomes. Understanding individual needs is crucial for effective treatment. Research alone is not sufficient; clinical experience is vital. Fish oils are not recommended due to environmental concerns. The partner's health is equally important in fertility treatment. Intentionality in medicine increases its effectiveness. ABOUT NATURAL FERTILITY: Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your...

    46 min
  6. 190: Stuck on the Infertility Hamster Wheel? How to Break Free and Finally Move Forward - With Katie Redding, FDN-P

    JAN 13

    190: Stuck on the Infertility Hamster Wheel? How to Break Free and Finally Move Forward - With Katie Redding, FDN-P

    EPISODE SUMMARY: In this powerful conversation, I sit down with practitioner Katie Redding to unpack one of the most frustrating patterns we see in our practice - women feeling stuck, spinning their wheels, and not getting anywhere on their fertility journey. We explore the root causes of this "hamster wheel" dynamic, including mistrust of practitioners, fragmented testing, and unhealed trauma patterns that lead to self-reliance and burnout. We also share clinical insights on what’s often missed in conventional care and why having a personalized strategy is the missing piece. If you’re feeling exhausted, stuck, or overwhelmed by conflicting advice, this episode will give you a fresh perspective and clear next steps. ABOUT DR. JANE’S PRACTICE: Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home. After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby. Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS: 00:00 The Hamster Wheel of Infertility 03:04 Trust Issues in Fertility Treatment 05:51 The Role of Trauma in Infertility 09:03 Clinical Insights and Gaps in Treatment 12:01 The Importance of Comprehensive Testing 14:57 Navigating the Labyrinth of Lab Tests 17:58 The Emotional Toll of Infertility 21:04 Finding the Right Practitioner 23:44 The Power of Data in Healing 26:55 The Need for Continuous Learning 30:03 Closing Thoughts on Fertility and Healing TAKEAWAYS: Women often feel stuck in their infertility journey. Mistrust of practitioners can hinder progress. Individualized treatment plans are crucial for success. Trauma can impact a person's ability to receive help. Many women have not had comprehensive testing done. The timing of tests is critical for accurate results. Data-driven approaches can enhance treatment effectiveness. Emotional exhaustion is common in infertility journeys. Finding a trustworthy practitioner is essential. Continuous learning and adaptation are key in treatment. ABOUT NATURAL FERTILITY: Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you. SUBSCRIBE TO & FOLLOW NATURAL FERTILITY: Spotify:a...

    43 min
  7. Ep. 189: The Holistic Savage: Metabolic Health, Mental Health & the Truth About Healing - With Brendan Vermeire

    JAN 6

    Ep. 189: The Holistic Savage: Metabolic Health, Mental Health & the Truth About Healing - With Brendan Vermeire

    EPISODE SUMMARY: In this episode, I sit down with Brendan Vermeire, also known as The Holistic Savage, for a powerful conversation on the intersection of metabolic health, mental health, and true healing. We explore why physiology and psychology cannot be separated, how inflammation, toxins, and infections can shape mood and behavior, and where mindset, trauma, and responsibility fit into the healing process. Brendan shares his personal journey, including his experience with suicide, resilience, and why fitness, intuition, and meaning matter just as much as lab work. This episode challenges the idea of chasing endless “root causes” and invites a more integrated, honest approach to healing and longevity. ABOUT DR. JANE’S PRACTICE: Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home. After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby. Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS: 00:00 The Birth of the Holistic Savage 02:54 Embodiment of the Holistic Savage 05:59 Bridging Science and Spirituality 09:03 The Role of Exercise in Holistic Health 12:05 Understanding Motivation and Accountability 14:57 The Interplay of Mental and Metabolic Health 17:59 The Impact of Early Life Experiences 21:01 Environmental Influences on Health 23:52 Navigating Psychological and Physiological Challenges 26:57 The Evolution of Health Practices 36:49 Psychedelics as Catalysts for Healing 39:50 Microdosing and Its Impact 41:00 The Journey of Self-Discovery 44:48 Integration and the Challenge of Truth 50:17 The Intersection of Mental and Metabolic Health 55:08 Reflections on Life and Death 01:01:32 Intuition and the Journey Forward TAKEAWAYS: The name 'Holistic Savage' reflects a balance of strength and softness. Living up to the name involves embodying authenticity and commitment. Holistic health requires a blend of science and spirituality. Exercise is a crucial pillar of holistic health. Mental health and metabolic health are interconnected. Early life experiences shape our health outcomes. Environmental factors play a significant role in health. Self-limiting beliefs can hinder personal growth. Psychedelics can catalyze healing and self-discovery. Integration of experiences is key to personal transformation. About My Guest Brendan Vermeire is a Mental and Metabolic Health Researcher, Functional Health Practitioner, and Educator. He is the founder of the Metabolic Solutions Institute and the Functional Mental Health Practitioner Certificate Course (FMHP™), as well as the creator of The Mental M.A.P.™ lab panel and NeuroCeuticals™ supplement line. A...

    1h 5m
  8. Ep. 188: The Vagus Nerve, Fertility & The Fight-or-Flight Trap: Why Slowing Down Heals

    12/30/2025

    Ep. 188: The Vagus Nerve, Fertility & The Fight-or-Flight Trap: Why Slowing Down Heals

    EPISODE SUMMARY: In this episode, Dr. Jane sits down with Dr. Elissa Chambers to unpack the vagus nerve, nervous system regulation, and how all of it connects to fertility. From breathwork and yoga to ear massages and emotional healing, they explore how low vagal tone shows up in digestion, hormones, sleep, and stress and how to build it back up. You’ll also hear how beliefs like “resting makes me lazy” can keep your body stuck in overdrive, and why slowing down is often the hardest but most powerful medicine. They share real patient examples, daily practices, and one-liners you’ll want to write down. If you’re tired of being told to “just relax,” this episode gives you the science and strategy behind why that advice actually matters. ABOUT DR. JANE’S PRACTICE: Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home. After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby. Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS: 00:00 Understanding the Vagus Nerve and Its Importance 03:01 Vagal Tone: The Key to Stress Management 06:00 The Connection Between Relaxation and Fertility 09:00 Exploring Core Beliefs and Their Impact on Health 11:54 The Gut-Brain Connection and Intuition 14:49 Empowering Patients to Trust Their Bodies 17:58 Understanding Heart Rate Variability and Vagal Tone 20:54 Lifestyle Changes for Stress Management 23:57 Complex Cases and Holistic Approaches 26:54 The Journey of Health and Well-being 30:06 Personalized Care in Chiropractic Practice TAKEAWAYS: The vagus nerve is the longest cranial nerve and crucial for autonomic functions. Vagal tone is similar to muscle tone; higher tone means better stress management. Practices like diaphragmatic breathing can enhance vagal tone. Emotional beliefs can hinder relaxation and affect health. The gut-brain connection is vital for overall well-being. Stress responses can impact fertility and reproductive health. Individualized care is essential for effective treatment. Healing is a non-linear journey that requires patience. Lifestyle changes can significantly improve vagal tone. Understanding one's body and instincts is key to health. ABOUT NATURAL FERTILITY: Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big...

    34 min

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life…this show is for you.