100 episodes

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let’s talk.

The SavvyCast Jamie Tarence

    • Education
    • 4.9 • 102 Ratings

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let’s talk.

    Three Sides to Elevate your BBQ Dinner

    Three Sides to Elevate your BBQ Dinner

    This week on The SavvyCast, I am doing a "dinner party planning" episode. Here, I share my favorite sides to pair with a BBQ dinner.
    Episode At A Glance: This week on The SavvyCast, I am sharing my top three favorite sides to serve alongside BBQ. Here in the South, the weather is warming up and spring is in the air! The longer days and sunshine have me dreaming of summertime hosting, and there is nothing better than a BBQ. There is something for everyone to love, and with a few sides and a fabulous dessert, you have an amazing BBQ dinner to share with friends or family. In this episode, I share my go-to sides to pair with BBQ, and you are sure to love these crowd favorites!
    Recipes Mentioned In This Episode: Bobby's Boston Butt The Best Vinegar Slaw Southern Potato Salad Beale Street Baked Beans Resources Mentioned In This Episode: Perfect Coleslaw Hack Cuisinart Food Processor

    • 15 min
    My Plantar Fasciitis Update

    My Plantar Fasciitis Update

    This week on The SavvyCast, I share an update about my plantar fasciitis and the treatment that has worked for me.
     
    Episode At A Glance: This week on The SavvyCast, I share about my journey with plantar fasciitis, from how I first realized I had it to the treatment that has given me relief. If you have been following along with me on Instagram, you know that this year I discovered I had plantar fasciitis. For those of you who may be unfamiliar with this, plantar fasciitis is when the tissue connecting the heel bone and the toes becomes inflamed. This inflammation results in a lot of pain, most commonly in the bottom of the foot. In this episode, I share my own experience with plantar fasciitis, from my surgery to what products have been helpful.
     
    Resources Mentioned In This Episode: Naboso Gel Toe Separators L’Amour Des Pieds Dr. John Robertson Makena Slide Sandals (Target) Hayley Slide Sandals (Target)

    • 20 min
    My Spring Self Tanning Routine

    My Spring Self Tanning Routine

    As the weather gets warmer and you trade some of your jeans for shorts, I thought I would share my tried-and-true self-tanning routine with listeners!
    Episode At A Glance: This week on The SavvyCast, I am sharing all the details of my self-tanning routine! I have tried so many methods and products over the years to achieve a natural-looking "glow", and in this episode, I break down what has worked for me. If you have a wedding or vacation coming up, or if you just want a springtime glow, this episode will surely help. From what I ask for when I get a spray tan to my favorite at-home products, this episode covers it all.
     
    Resources Mentioned In This Episode: Color Science No Show Mineral Sunscreen Color Science Face Shield Flex Foundation (I use the shade "medium") Palm Beach Tan Isle of Paradise Bronzing Drops Maybelline Perfector Drunk Elephant Bronzing Drops Physicians Formula Butter Glow Liquid Bronzer St Tropez Bronzing Mousse

    • 11 min
    My Mommy Makeover: Why I Did It and How It Turned Out

    My Mommy Makeover: Why I Did It and How It Turned Out

    This week, I dive into my "mommy makeover" experience- from why I did it to my results to my best tips for anyone else considering it!
     
    Episode At A Glance: This week on The SavvyCast, I am sharing with listeners all about my "mommy makeover" procedure I had last year. Since this procedure, many listeners have reached out with different questions about my experience. In this episode, I share all the details of my "mommy makeover," from where I had it done, to why I did it, to my best advice for anyone interested in the procedure for themselves!
     
    Resources Mentioned In This Episode: Dr. Micheal Clinton Reveal Beauty

    • 15 min
    Your New Favorite Shoes for Spring 2024

    Your New Favorite Shoes for Spring 2024

    Calling all shoe lovers! This week Maggie Timbrook joins me to discuss shoe trends for spring 2024.
    Episode At A Glance: This week on The SavvyCast, Maggie Timbrook of Gus Mayer joins me to talk about one of my very favorite topics- shoes! Gus Mayer is my absolute favorite place to shop for shoes, and Maggie is a shoe expert. In this episode, we discuss shoe trends for 2024, and Maggie shares her expert insight on what will be trending this year. If you are a shoe fanatic like me, or if your collection could just use a few spring updates, this episode is sure to delight!
     
    Resources Mentioned In This Episode: Gus Mayer Instagram Gus Mayer Website

    • 28 min
    A Mother & Daughter’s Story of Overcoming Domestic Abuse

    A Mother & Daughter’s Story of Overcoming Domestic Abuse

    This week on The SavvyCast, domestic abuse survivors Lizzie Harbin and Jane Burkhart join me to share part of their powerful story.
    * CONTENT WARNING: This episode contains sensitive information relating to domestic violence and abuse. 
    Episode At A Glance: This week on the SavvyCast, I am joined by mother-daughter duo Jane Burkhart and Lizzie Harbin. Listeners may remember Lizzie from her informative ask-the-doctor episodes on women's health. In this episode, they share their experiences as survivors of domestic abuse. It was such a privilege to talk to these two women and hear their stories. Lizzie and Jane are gracious, resilient, and strong, and I know you will find their story to be just as moving as I did! 

    Resources Mentioned In This Episode: The National Domestic Violence Hotline: 800-799-7233 or text START to 88788 EMDR Therapy 

    • 48 min

Customer Reviews

4.9 out of 5
102 Ratings

102 Ratings

cobeans03 ,

Fabulous!

I have followed Family Savvy on Instagram for quite some time but had no idea there was a podcast until recently. It has become one of my favorite podcasts! Jamie has such great topics and guests and it’s the perfect balance of informative, yet down to earth.

Neesie57 ,

You’ll gain insight, knowledge & tips to live your best life!

I have learned so many helpful tips from Jamie, whether it is cooking, cleaning or shopping for wonderful products. I especially love for episodes with season to professionals, sharing their knowledge with us all. Follow along – you’ll be glad you did!

Over 45 Male ,

A must follow

I love Jamie and thoroughly enjoy listening to her show especially when I’m in the car for a bit or on a walk. All of her guest info, and topics, are so valuable to women and families in general! Many times I have shared the content with my husband.
Very thankful for the intentional work that she does and the time that she puts into sharing through podcasts & instagram!

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