61 avsnitt

Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you.

But we also want to show you that even in the suck you can still live a great life in the body you have now.

No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.
Be sure to follow us on @thebodygrieversclub on instagram!

The Body Grievers® Club Body Image With Bri LLC

    • Hälsa och motion

Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you.

But we also want to show you that even in the suck you can still live a great life in the body you have now.

No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.
Be sure to follow us on @thebodygrieversclub on instagram!

    My business became an extension of my body liberation.

    My business became an extension of my body liberation.

    Welcome to episode 62 of the Body Grievers Club!



    Today we are joined by friend + business Coach Jo White, a registered dietitian and business coach as we talk about talking up unapologetic space in the health + wellness field. Even if you aren't an entrepenuer, you may benefit from this episode, exploring what might it might look like to live your best, unapologetic life. This episode is a little different than our usual.

    Here's what we get into:


    my transition from a struggling therapist to thriving coach
    a breakdown of grief + how it showed up in our life our lives
    the importance of mindset shifts and the power of taking up space as a business owner.


    embracing entrepreneurship unapologetically without invitation

    If you are a health + wellness provider and you are watching my business from the sidelines and wondering -- how the f*ck does she do this, join my FREE WEBINAR:

    Burned Out: It's time to shift from burned out helper to bad ass CEO



    Other resources mentioned in this episode:

    Bri's Body Image Bootcamp for the providers

    Click here to get the Body Image Breakdown for Ep 62.

    Listen The Nutrition + Ambitious Podcast by Jo White

    • 40 min
    Reclaiming Summer in Your Current Body

    Reclaiming Summer in Your Current Body

    Welcome back to another episode of the Body Grievers Club!



    Today we are joined by Leah Kern, a registered dietitian and certified intuitive eating counselor, who is hosting a FREE PANEL on Summer Support. In this episode, we will discuss:


    Navigating body image challenges during the summer months
    The concept of body neutrality and how to practice it


    The significance of building a supportive community during the summer
    Reclaiming summer joy in the body you have now



    JOIN US for A FREE PANEL featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.



    CLICK HERE TO JOIN.

    Resources mentioned in this episode:


    Shoulders Down
    Body Scapegoating Episode with Bonnie Roney

    Click here to get the body image breakdown of episode 61

    • 27 min
    Let's talk about [fat] sex.

    Let's talk about [fat] sex.

    Welcome to Episode 36 of the Body Grievers Club!

    In this UPDATED episode, I'm joined by my fat therapist friends as we dive deep into the world of body image, fat sex, and relationships within the realm of fat liberation.

    Grab your mug because the tea is HOT off the stove, where we will candidly chat all things body liberation! From society's messed-up standards to the challenges fat folks face in dating and intimacy, we're leaving no stone unturned.

    Key Topics Include:


    Society's standards and their impact on body image
    Challenges fat individuals face in dating and intimacy
    Consent, autonomy, and navigating relationships in the context of fat liberation
    Reclaiming pleasure and healing from societal norms, religion, and trauma
    The importance of somatic awareness and being a cycle breaker in body liberation
    Practical tips and resources for sex with mobility concerns
    Differentiating between a fat fetish and genuine attraction

    Join us as we delve into the nuances of body liberation and provide insights, practical tips, and resources for cultivating a healthier sex life and relationship with your body.



    THE GUESTS:

    Dani Bryant @danibtherapy https://www.danibryant.com/

    Lauren Canonico @nyctherapywithLauren

    @affirmativetherapycollective

    http://Affirmativetherapycollective.com





    RESOURCES:

    EP. 46 Dating & Pleasure with Lily Womble

    EP. 57 My partner said they’re not attracted to me since I’ve gained weight


    Positions for Fat Sex in All of It's Holiness
    The Ripped Bodice
    To Love and Be Loved from the Fat Perspective
    Yoga Straps
    The "Luggage Rack" : Google Easy Rider Position Chair
    Sex Wedge
    Heavy Duty Sex Swing



    Click here for the most up to date ways to work with Bri

    • 57 min
    Pregnancy + Postpartum Body Image

    Pregnancy + Postpartum Body Image

    Welcome to another episode of the Body Grievers Club! Today's guest is Tory Stroker, an anti-diet registered dietitian and mom from New Jersey, discussing body image, pregnancy, and postpartum.

    Tory shares her personal journey through pregnancy and postpartum, navigating body image challenges and the lack of resources available. She emphasizes the importance of discussing the complexities of body changes during this time.

    The conversation delves into the pressures and expectations surrounding pregnancy and postpartum body image, including societal comments and internalized beliefs. Tory highlights the need for support and setting boundaries to honor individual experiences.

    Listeners can access

    Tory's postpartum body image masterclass here.

    Follow her on instagram here.

    Follow her substack here.

    Find her website here.



    PLUS a reminder to UNLOCK BRI'S BODY IMAGE VAULT : Access to all of Bri's top resources to help shift your understanding of body grief to body acceptance.

    • 28 min
    Exploring Body Image Wounds with Internal Family Systems

    Exploring Body Image Wounds with Internal Family Systems

    Welcome back to another episode of the Body Grievers® Club!

    In this episode, Bri dives deep into the world of Internal Family Systems (IFS) with her friend and expert therapist, Molly Bahr. Molly will hot seat coach Bri around a body image hurdle: feeling discomfort of feeling her stomach touch her legs.


    Through IFS, Molly helps Bri identify and connect with different parts of herself, some named after well known TV characters including Monica from Friends and Disgust from Inside Out
    Molly guides Bri through understanding the roles of these protective parts and the underlying fears they hold
    This episode will demonstrate how even the greatly skilled Body Image with Bri's is bested by her own "logic" in order to unconsciously self protect

    Bri will give you all the JUCIY behind the scene thoughts in her newest newsletter The Body Image Breakdown. Be sure to subscribe to get behind the episodes details, transcripts and more.



    To work with Molly, get on her waitlist or purchase a replay of our joint Master Class on Healing Body Image Wounds with IFS .

    • 21 min
    Plus Size Love

    Plus Size Love

    If you are cynic about love because of your body image - this is the episode for YOU!

    In this episode, Texas native, nurse practictioner + Body Griever® graduate Shanea Palone takes us through her incredible LOVE STORY of meeting her now husband + love of her life.



    Dating in a large body made dating hard for Shanea, but through ALL the bad dates, bad experiences + proverbial frogs, it all pales in comparison to the joy she feels now with her husband.

    Walk down memory lane with us as we explore how Shanea went from Body Griever® to Wife + Mom.

    Want to purchase the Fat Love, Sex + Body Image Q+A we discuss in this episode? Click here for replay access.


    If you are struggling with the grief of dating in your current body, we would love to support your inside the Body Grievers Community.

    • 26 min

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