Primal Training Mamoun Bennani

Petra and I had such a fun conversation on how to move more and move better.

Enhancing our mobility is not always what we think, the exercises we often see are meant to maintain our mobility, a better mobility is more about your daily lifestyle, your daily movement, you workspace, your furniture, etc… Petra explains it perfectly in this video.

I’m sure you’ll get plenty of value from this conversation!

Super happy to be back to these live interviews and this time with the local health coach and physiotherapist, Ashley Messias.

Ashley shared with us some simple nutrition strategies that are rewarding and cost free, and she tells us about her own health journey and coaching career.

Hope you find this conversation and new 30min format insightful.
Really love my older 1-2h conversations, but you guys showed an interest in shorter formats. So here you go!

I got to chat with Mike Salemi  about the often forgotten simple tools that enhance our lifestyle and create a balance in our yin-yang work-in/work-out ⚖️  

Mike is a former elite powerlifter and competitive kettlebell Sport athlete, he learned through the pain teacher to slow things down and adapt his lifestyle in a way that keeps his vitality and recovery without necessary compromising much on his performance.  

We ended our discussion with the importance of adapting to our environment as opposed to sticking to dogmas that our not serving us anymore.

Patrick teaches ancestral nutrition at McGill university and we got to chat about nutrition on a evolutionary perspective and how our brains are wired to respond to the current western diet.

We ended up with a in interesting QA, covering questions that relate to ways to boost a dysfunctional metabolism and whether drinking raw milk is a good idea or not!

Find out more about Patrick on his IG account: @drpatowen

Tara is the founder of Belighttt, a holistic health technique that gives you tools to transform yourself through breathing.

We’ve gone through her personal and health background that got her into holistic health and how her challenges made her the healer she is today.

We’ve spoke about how patten disruption is the best way to evolve and how you can do so through breathing and other ways as well.

I’m sure you’ll love this. You’ll find a sequence in this video where she guided me through a breathing session and I felt so relaxed and joyful, I invite you to follow along as well.

Really enjoyed having such an amazing soul ☀️

Find more about Tara and her programs at www.belighttt.com

YouTube channel: Be Light Transformative Therapy

Matthew and I got to discuss different aspects of Chinese medicine, the importance of sun and simple ways to tune in with your body.

Matthew is so resourceful and has had an experience that got him from being a go getter, athletic coach to getting in touch with his yin side and explore massage therapy and alternative medicine technique.

Find out more about Matt:
https://www.instagram.com/circadian_man/