The ATG Round Table Ben Patrick

To become a certified coach with us: atgforcoaches.com
To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach
To mentor with Keegan online: https://uncommonsuccess.com/
And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com

With guest speaker Fernando Lopez, Ben P, C, and Marcel break down what supplements they use and why. Alongside their top 3 recommendations for those listening in.

The challenge is the opportunity. With special guest Brendan Backstrong the guys talk about injuries becoming a platform to work from and get better rather than a ceiling to bump up against.

A simple 10 step plan of goals for youth athletes to 1000x their chances of going pro in their sport.

You wouldn't fire a cannon from a canoe. Listen in on how remedial shoulder work can add 50lbs to your bench and restore playful movement.

ATG coach and staff member Brendan Backstrom joins the guys this week to discuss and share his story on the low back.