The Fit Vegan Podcast with Maxime Sigouin Maxime Sigouin

Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and he’s a dear friend of mine, Coach Nick Patenaude. 
In This Episode, We Cover: 

[00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism. 

[13:05-23:22] The Role Of Psychology In Achieving Success! 

[23:23-32:50] Focusing On Progress Rather Than Timeline And The Power Of Mindset And Mental Resilience. 

[32:51-45:07] Transforming Challenges Into Personal Milestones! Building Mental Strength Through Physical Activities - Nick Shares His Coaching Philosophy! 

[45:08-] Join The Fit Vegan Program And Work With Coach Nick To Achieve Your Goals! - Closing Thoughts. 

Keynotes:
“How you adapt and respond after… that is the success. It’s not necessarily achieving that outcome. It’s on the path or on that journey towards that goal. Every time you get set back, you get back up and you get back on the path.”- Coach Nick
“A lot of times people stress about things they can’t control.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager. 
In This Episode, We Cover: 
[00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine. 

[08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits. 

[17:58-27:54] The Importance Of Hiring Experts And Trusting The Process!

[27:55-34:52] Achieving Results And Developing Healthy Habits - Challenges In Meal Prep And Nutrition - Dr. Jennifer Shares Her Strategies For Staying On Track With Nutrition While Feeding Her Family! 

[34:53-40:32] The Transition To Plant-Based Eating: The Importance Of The Main Dish - Leading By Example! 

[40:33-56:25] Consistency And Gradual Progress: Keys To Lasting Lifestyle Changes - Dr. Jennifer Explains The Connection Between Fit Vegan And Lifestyle Medicine. - Closing Thoughts. 

Keynotes:
“I think leading by example is one important thing and trying to educate kids and guide them without causing them to feel judged or restricted.”- Dr. Jennifer
“For the members of the family, they see you in great shape, they see you thrive and they see you feeling awesome. Your whole family is healthy compared to the majority of the families that are out there. There is something to it! -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker! 
In This Episode, We Cover: 
[00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About Raising Vegan Children.

[14:09-25:54] Educating And Raising Vegan Teenagers - The “Maximum Energy Conserver” Aspect And How Dr. Yami Guides Parents To Navigate Ultra Processed Foods, Snacks And More!

[25:55-33:01] Social Media’s Impact On Kids And Teenagers From A Health And Image Standpoint. 

[33:02-40:08] “A Parent’s Guide To Intuitive Eating” Dr. Yami’s Guide To Raise Children With Healthy Eating Habits (And Healthy Mindsets Towards Eating)!

[40:09-] Promoting Positive Self-Image And Handling Food Preferences - If You’re Pregnant Or Are Planning To Be, You’ll Love These Tips! - Dr. Yami’s Words Of Wisdom To Anyone Listening! - Closing Thoughts. 

Keynotes:
“Right now in the United States, children are driving 70% of their calories from ultra processed foods and animal products.”- Dr. Yami.
“With the era that we’re in, a lot of kids or teenagers are starting to worry about their weight. And that’s where a lot of those eating disorders start to come in.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Yami:
Instagram: https://www.instagram.com/nourishyakima
Website: https://www.doctoryami.com/
YouTube Channel: https://youtube.com/@thedoctoryami?si=xFQoyeXGPns7AicA
Dr. Yami’s book: a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy-ebook/dp/B07VDWTX9T/ref=sr_1_1?keywords=dr.+Yami&qid=1564509780&s=gateway&sr=8-1&dplnkId=e717fb5e-8a39-476f-be5a-3caed9470a56&nodl=1" rel="noopener noreferrer"...

Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.
In This Episode, We Cover: 

[00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.

[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur. 

[15:32-19:29] How To Get Anywhere? One Step At The Time.

[19:30-20:29] The Importance Of Seeking Help And Support - Closing Thoughts. 

Keynotes:
“The secret is that once you take your matter into your own hand, you don’t have to try to climb on top of that mountain in one step. If you have to walk a hundred miles to get to your goal, how do you get there? One step at a time.”- Maxime.
“Learning that lesson that I had to step up, I had to take care of the situation and that one one was coming to save me is the thing that drastically changed the quality of my life.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by James Wilks, the producer and narrator of The Game Changers movie! He’s also the founder of Fȳta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals.
In This Episode, We Cover: 
[00:00-12:35 Intro - James Wilks Shares His Background, What First Got Him Into Fighting And His Transition To A Plant-Based Diet. 

[12:36-21:20] The Story Behind Making The Game Changers Movie - The Movie Impact, Responses And More!

[21:21-29:22] Navigating Controversial Information, Influencer Marketing & Stereotypes - Approaching Plant-Based Advocacy And Undoing Beliefs About Meat. 

[29:23-38:19] Fȳta Nutrition: The Whole Process Behind James's Elite Plant Protein 

[38:20-40:17] Jame’s Words Of Wisdom For The Audience! -  Closing Thoughts. 

Keynotes:
“”It’s not just about your personal health, it’s about the plant’s health as well.- James Wilks.
“It was really impactful for a lot of people.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with James Wilks:
Website: https://wefunder.com/fyta
Instagram: https://www.instagram.com/lightningwilks/?hl=es

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make people’s plant-based journey easier and better. 

In This Episode, We Cover: 

[00:00-07:07] Intro - Going Vegan At 16 Years Old, Being An Ethical Vegan And More! Meet Stefanie Stevens, The Founder Of Life, Veganized. 

[07:08-16:53] The Importance Of Having A ‘why’ And ‘how’ In Veganism. 

[16:54-25:17] The Power Of Social Media When It Comes To Being Part Of A Community - Leading By Example & The Many Aspects That Led Her To Become Vegan Growing Up On A Farm In Ohio. 

[25:18-38:53] Navigating Criticism And Misconceptions In Veganism - What’s It Like Shopping As A Vegan? - Educating Oneself And Finding Personal Motivation For A Complete Vegan Lifestyle. 

[38:54-40:00] Stefanie Shares Her Favorite Vegan Brands For Skincare & Makeup!

[40:01-42:06] Embracing Discomfort As A Catalyst For Growth! Allowing Yourself To Be Afraid And Learn From It! - Closing Thoughts. 

Keynotes:
“Recognize that in life a lot of things are going to scare you, especially if you’re doing things worth doing. And it’s important to feel the fear and do it anyway. Allow yourself to be afraid of things, but don’t let that stop you.“- Stefanie Stevens.
“More companies are making it easier for people to transition. And I absolutely love the model of when I run out of something and I need to buy another, then I’m just going to buy a vegan version of it. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Stefanie Stevens:
Website: a href="https://www.lifeveganized.com/" rel="noopener...