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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy Dr. Pete Kelly

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    • 5,0 • 2 betyg

Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com

    Emma Lauer, LCSW: DBT Skills for Highly Sensitive People

    Emma Lauer, LCSW: DBT Skills for Highly Sensitive People

    Dialectical behavior therapy or DBT is a wonderful suite of tools that help people to be more effective with respect to managing their emotions and becoming more interpersonally effective. These are challenges that often loom especially large for those who are highly sensitive. Emma Lauer, LCSW joins us for a discussion of her workbook DBT Skills for Highly Sensitive People. In this conversation we cover: what inspired Emma to speak about the implementation of DB...

    • 50 min
    Dr. Stephanie Catella - Building Emotional Intelligence

    Dr. Stephanie Catella - Building Emotional Intelligence

    In addition to being a topic that appears frequently in the realm of pop psychology, emotional intelligence is a subject of serious, rigorous academic inquiry. Clinical psychologist & author, Dr. Stephanie Catella joins for us for a discussion of core-themes in her new book The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships. In this conversation we cover: why Dr. Catella wanted to create a workbook specifically ...

    • 51 min
    Dr. Holly Swartz - Social Rhythm Therapy for Bipolar Disorder

    Dr. Holly Swartz - Social Rhythm Therapy for Bipolar Disorder

    Bipolar disorder is often thought of as a mental disorder that is treated exclusively with medication when in fact there are a number of evidence-based psychotherapeutic techniques that can be used to complement traditional pharmacotherapy. Dr. Holly Swartz joins us for a discussion of the core themes in her new book, Social Rhythm Therapy for Bipolar Disorder. In this conversation we cover:a brief overview of bipolar disorderwhat Social Rhythm Therapy (SRT) is and how it is used ...

    • 52 min
    Dr. Leslie Becker-Phelps: Insecure in Love

    Dr. Leslie Becker-Phelps: Insecure in Love

    Challenges related to attachment in relationships - especially in the context of romantic relationships - can evoke very strong emotions and behavioral urges that can often backfire, sometimes causing the very thing we fear most; namely, the dissolution of a relationship. Psychologist, author, speaker & teacher, Dr. Leslie Becker-Phelps joins us for a discussion of her latest release, The Insecure In Love Workbook. In this discussion we cover: what inspired D...

    • 53 min
    Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus

    Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus

    The last decade has seen the ascendency of a number of "public intellectuals" who have come under increasing scrutiny around allegations of misinformation, conspiracy mongering, grifting & intellectual inconsistency. Importantly, many have achieved "guru" status with millions of followers and devotees on YouTube and other social media platforms. Professors & podcasters, Drs. Matt Browne & Chris Kavanagh joins us for a conversation in which we cover their critical consi...

    • 1 tim. 18 min
    Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective

    Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective

    Mindfulness is an area of clinical and intellectual focus which has grown tremendously in popularity and includes many secular practices such as breath work, body scanning & self-compassion. OICBT psychologist Dr. Kiran Vadaga joins us for an in-depth conversation in which explore observations around the importance, and potential benefits, of being a more mindful observer of our feelings (particularly those which are pleasant. In this conversation we cover: a quick prime...

    • 1 tim. 13 min

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